Mcdonald’s – Southern Style Chicken Sandwich is a Mcdonald’s type of food with serving size that provides 420 calories. Mcdonald’s – Southern Style Chicken Sandwich has 40% carbohydrate, and 40% fat, 20% protein in 100 gram of Mcdonald’s – Southern Style Chicken Sandwich. Mcdonald’s – Southern Style Chicken Sandwich nutrient values are 43 g carbohydrate, 21 g protein, and 19 g fat. Mcdonald’s – Southern Style Chicken Sandwich has the vitamins A, and C within it. Mcdonald’s – Southern Style Chicken Sandwich has 2 % vitamin A and 2 % vitamin C. Mcdonald’s – Southern Style Chicken Sandwich has 900 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Mcdonald’s – Southern Style Chicken Sandwich has 2 g dietary fiber, and 7 g sugar. 1 serving of Mcdonald’s – Southern Style Chicken Sandwich provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Mcdonald’s – Southern Style Chicken Sandwich provides 420g of 2,000 cal by leaving 1,580 cal.
Mcdonald’s – Southern Style Chicken Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Southern Style Chicken Sandwich provides 19g fat for total of 67g. After 1 serving of Mcdonald’s – Southern Style Chicken Sandwich, 48g is needed for heart health. Mcdonald’s – Southern Style Chicken Sandwich provides 900g for 2,300g by leaving 1,400g for daily sodium intake. Mcdonald’s – Southern Style Chicken Sandwich causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Southern Style Chicken Sandwich is one of the possibilities. 43g is provided by Mcdonald’s – Southern Style Chicken Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Southern Style Chicken Sandwich leaves 207g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Southern Style Chicken Sandwich provides 7g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Southern Style Chicken Sandwich leaves 68g sugar for daily intake threshold of sugar. Mcdonald’s – Southern Style Chicken Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Southern Style Chicken Sandwich minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Southern Style Chicken Sandwich. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Southern Style Chicken Sandwich.
There are similar foods to the Mcdonald’s – Southern Style Chicken Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Southern Style Chicken Sandwich, Southern Style Chicken Sandwich, Southern Style Chicken Sandwich, Crispy Southern Style Chicken Sandwich, and Southern Style Crispy Chicken Sandwich.
The nutrients table of the Mcdonald’s – Southern Style Chicken Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Southern Style Chicken Sandwich |
Nutrient values for Mcdonald’s – Southern Style Chicken Sandwich |
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Serving size |
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Calories |
420 |
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Carbs percentage |
40% |
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Fat percentage |
40% |
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Protein percentage |
20% |
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Carbs |
43 g |
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Dietary fiber |
2 g |
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Sugar |
7 g |
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Fat |
19 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
21 g |
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Sodium |
900 mg |
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Potassium |
0 mg |
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Cholesterol |
45 mg |
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Vitamin a |
2 % |
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Vitamin c |
2 % |
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Calcium |
15 % |
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Iron |
15 % |
What are the alternative foods for Mcdonald’s – Southern Style Chicken Sandwich?
The alternative foods for Mcdonald’s – Southern Style Chicken Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Southern Style Chicken Sandwich are listed below.
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Starbucks – Salted Caramel Mocha Grande is an alternative to Mcdonald’s – Southern Style Chicken Sandwich because it has 420 calories, similar to Mcdonald’s – Southern Style Chicken Sandwich. The Starbucks – Salted Caramel Mocha Grande has more iron than Mcdonald’s – Southern Style Chicken Sandwich, and more calcium than Mcdonald’s – Southern Style Chicken Sandwich. The Starbucks – Salted Caramel Mocha Grande has less protein than Mcdonald’s – Southern Style Chicken Sandwich. To learn more about Starbucks – Salted Caramel Mocha Grande, read related food calories, and a nutrition guide.
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Trader Joe’s – Greens & Seeds Salad is an alternative to Mcdonald’s – Southern Style Chicken Sandwich because it has 420 calories, similar to Mcdonald’s – Southern Style Chicken Sandwich. The Trader Joe’s – Greens & Seeds Salad has similar iron to Mcdonald’s – Southern Style Chicken Sandwich, and similar calcium to Mcdonald’s – Southern Style Chicken Sandwich. The Trader Joe’s – Greens & Seeds Salad has less protein than Mcdonald’s – Southern Style Chicken Sandwich. To learn more about Trader Joe’s – Greens & Seeds Salad, read related food calories, and a nutrition guide.
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Panera – Cinnamon Crunch Bagel is an alternative to Mcdonald’s – Southern Style Chicken Sandwich because it has 420 calories, similar to Mcdonald’s – Southern Style Chicken Sandwich. The Panera – Cinnamon Crunch Bagel has more iron than Mcdonald’s – Southern Style Chicken Sandwich, and similar calcium to Mcdonald’s – Southern Style Chicken Sandwich. The Panera – Cinnamon Crunch Bagel has less protein than Mcdonald’s – Southern Style Chicken Sandwich. To learn more about Panera – Cinnamon Crunch Bagel, read related food calories, and a nutrition guide.
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KYF – Blueberry Cheesecake is an alternative to Mcdonald’s – Southern Style Chicken Sandwich because it has 420 calories, similar to Mcdonald’s – Southern Style Chicken Sandwich. The KYF – Blueberry Cheesecake has less iron than Mcdonald’s – Southern Style Chicken Sandwich, and less calcium than Mcdonald’s – Southern Style Chicken Sandwich. The KYF – Blueberry Cheesecake has less protein than Mcdonald’s – Southern Style Chicken Sandwich. To learn more about KYF – Blueberry Cheesecake, read related food calories, and a nutrition guide.
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Panera – Asian Sesame Chicken Salad is an alternative to Mcdonald’s – Southern Style Chicken Sandwich because it has 420 calories, similar to Mcdonald’s – Southern Style Chicken Sandwich. The Panera – Asian Sesame Chicken Salad has more iron than Mcdonald’s – Southern Style Chicken Sandwich, and less calcium than Mcdonald’s – Southern Style Chicken Sandwich. The Panera – Asian Sesame Chicken Salad has more protein than Mcdonald’s – Southern Style Chicken Sandwich. To learn more about Panera – Asian Sesame Chicken Salad, read related food calories, and a nutrition guide.