Ameriserve – Savory Stuffing is a Ameriserve type of food with 5 oz serving size that provides 217 calories. Ameriserve – Savory Stuffing has 28% carbohydrate, and 67% fat, 6% protein in 100 gram of Ameriserve – Savory Stuffing. Ameriserve – Savory Stuffing nutrient values are 15 g carbohydrate, 3 g protein, and 16 g fat. Ameriserve – Savory Stuffing has the vitamins A, and C within it. Ameriserve – Savory Stuffing has 11 % vitamin A and 1 % vitamin C. Ameriserve – Savory Stuffing has 587 mg sodium, 78 mg potassium, 41 mg cholesterol, and — g trans fat. Ameriserve – Savory Stuffing has 0 g dietary fiber, and 2 g sugar. 1 serving of Ameriserve – Savory Stuffing provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. Ameriserve – Savory Stuffing provides 217g of 2,000 cal by leaving 1,783 cal.
Ameriserve – Savory Stuffing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Savory Stuffing provides 16g fat for total of 67g. After 1 serving of Ameriserve – Savory Stuffing, 51g is needed for heart health. Ameriserve – Savory Stuffing provides 587g for 2,300g by leaving 1,713g for daily sodium intake. Ameriserve – Savory Stuffing causes 41g for the threshold of 300g by leaving 259g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Savory Stuffing is one of the possibilities. 15g is provided by Ameriserve – Savory Stuffing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Savory Stuffing leaves 235g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Savory Stuffing provides 2g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Savory Stuffing leaves 73g sugar for daily intake threshold of sugar. Ameriserve – Savory Stuffing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Savory Stuffing 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Savory Stuffing. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Savory Stuffing.
There are similar foods to the Ameriserve – Savory Stuffing in terms of nutrition, daily intake amount, and calorie amount. These are Savory Cornbread Stuffing, Savory Stuffing Kit, Cranberry Stuffing, Savory Rice, and Savory Biscotti.
The nutrients table of the Ameriserve – Savory Stuffing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Savory Stuffing |
Nutrient values for Ameriserve – Savory Stuffing |
|---|---|
|
Serving size |
5 oz |
|
Calories |
217 |
|
Carbs percentage |
28% |
|
Fat percentage |
67% |
|
Protein percentage |
6% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
16 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
587 mg |
|
Potassium |
78 mg |
|
Cholesterol |
41 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
1 % |
|
Calcium |
4 % |
|
Iron |
5 % |
What are the alternative foods for Ameriserve – Savory Stuffing?
The alternative foods for Ameriserve – Savory Stuffing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Savory Stuffing are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Creole Fried Pollock is an alternative to Ameriserve – Savory Stuffing because it has 217 calories, similar to Ameriserve – Savory Stuffing. The UNC Chapel Hill CDS Carolina Dining Services – Creole Fried Pollock has less iron than Ameriserve – Savory Stuffing, and more calcium than Ameriserve – Savory Stuffing. The UNC Chapel Hill CDS Carolina Dining Services – Creole Fried Pollock has more protein than Ameriserve – Savory Stuffing. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Creole Fried Pollock, read related food calories, and a nutrition guide.
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Aladdin Food – Savory Stuffing is an alternative to Ameriserve – Savory Stuffing because it has 217 calories, similar to Ameriserve – Savory Stuffing. The Aladdin Food – Savory Stuffing has similar iron to Ameriserve – Savory Stuffing, and similar calcium to Ameriserve – Savory Stuffing. The Aladdin Food – Savory Stuffing has similar protein to Ameriserve – Savory Stuffing. To learn more about Aladdin Food – Savory Stuffing, read related food calories, and a nutrition guide.