UNC Chapel Hill CDS Carolina Dining Services – Creole Fried Pollock is a UNC Chapel Hill CDS Carolina Dining Services type of food with 5 oz serving size that provides 217 calories. UNC Chapel Hill CDS Carolina Dining Services – Creole Fried Pollock has 15% carbohydrate, and 51% fat, 34% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Creole Fried Pollock. UNC Chapel Hill CDS Carolina Dining Services – Creole Fried Pollock nutrient values are 8 g carbohydrate, 18 g protein, and 12 g fat. UNC Chapel Hill CDS Carolina Dining Services – Creole Fried Pollock has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Creole Fried Pollock has 2 % vitamin A and 4 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Creole Fried Pollock has 230 mg sodium, 379 mg potassium, 61 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Creole Fried Pollock has 0 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Creole Fried Pollock provides 4 % iron, 6 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Creole Fried Pollock provides 217g of 2,000 cal by leaving 1,783 cal.
UNC Chapel Hill CDS Carolina Dining Services – Creole Fried Pollock and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Creole Fried Pollock provides 12g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Creole Fried Pollock, 55g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Creole Fried Pollock provides 230g for 2,300g by leaving 2,070g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Creole Fried Pollock causes 61g for the threshold of 300g by leaving 239g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Creole Fried Pollock is one of the possibilities. 8g is provided by UNC Chapel Hill CDS Carolina Dining Services – Creole Fried Pollock for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Creole Fried Pollock leaves 242g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Creole Fried Pollock provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Creole Fried Pollock leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Creole Fried Pollock provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Creole Fried Pollock 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Creole Fried Pollock. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Creole Fried Pollock.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Creole Fried Pollock in terms of nutrition, daily intake amount, and calorie amount. These are Fried Pollock, Creole Corn, Creole Chicken, Creole Sauce, and Baked Pollock.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Creole Fried Pollock with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Creole Fried Pollock |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Creole Fried Pollock |
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Serving size |
5 oz |
|
Calories |
217 |
|
Carbs percentage |
15% |
|
Fat percentage |
51% |
|
Protein percentage |
34% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
230 mg |
|
Potassium |
379 mg |
|
Cholesterol |
61 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
7 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Creole Fried Pollock?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Creole Fried Pollock involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Creole Fried Pollock are listed below.
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Ameriserve – Savory Stuffing is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Creole Fried Pollock because it has 217 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Creole Fried Pollock. The Ameriserve – Savory Stuffing has more iron than UNC Chapel Hill CDS Carolina Dining Services – Creole Fried Pollock, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Creole Fried Pollock. The Ameriserve – Savory Stuffing has less protein than UNC Chapel Hill CDS Carolina Dining Services – Creole Fried Pollock. To learn more about Ameriserve – Savory Stuffing, read related food calories, and a nutrition guide.
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Aladdin Food – Savory Stuffing is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Creole Fried Pollock because it has 217 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Creole Fried Pollock. The Aladdin Food – Savory Stuffing has more iron than UNC Chapel Hill CDS Carolina Dining Services – Creole Fried Pollock, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Creole Fried Pollock. The Aladdin Food – Savory Stuffing has less protein than UNC Chapel Hill CDS Carolina Dining Services – Creole Fried Pollock. To learn more about Aladdin Food – Savory Stuffing, read related food calories, and a nutrition guide.