Ameriserve – Scrambled Egg O’Biscuit is a Ameriserve type of food with 1 Sandwich serving size that provides 354 calories. Ameriserve – Scrambled Egg O’Biscuit has 30% carbohydrate, and 52% fat, 17% protein in 100 gram of Ameriserve – Scrambled Egg O’Biscuit. Ameriserve – Scrambled Egg O’Biscuit nutrient values are 26 g carbohydrate, 15 g protein, and 20 g fat. Ameriserve – Scrambled Egg O’Biscuit has the vitamins A, and C within it. Ameriserve – Scrambled Egg O’Biscuit has 10 % vitamin A and 1 % vitamin C. Ameriserve – Scrambled Egg O’Biscuit has 847 mg sodium, 174 mg potassium, 258 mg cholesterol, and — g trans fat. Ameriserve – Scrambled Egg O’Biscuit has 0 g dietary fiber, and 3 g sugar. 1 serving of Ameriserve – Scrambled Egg O’Biscuit provides 15 % iron, 3 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Ameriserve – Scrambled Egg O’Biscuit provides 354g of 2,000 cal by leaving 1,646 cal.
Ameriserve – Scrambled Egg O’Biscuit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Scrambled Egg O’Biscuit provides 20g fat for total of 67g. After 1 serving of Ameriserve – Scrambled Egg O’Biscuit, 47g is needed for heart health. Ameriserve – Scrambled Egg O’Biscuit provides 847g for 2,300g by leaving 1,453g for daily sodium intake. Ameriserve – Scrambled Egg O’Biscuit causes 258g for the threshold of 300g by leaving 42g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Scrambled Egg O’Biscuit is one of the possibilities. 26g is provided by Ameriserve – Scrambled Egg O’Biscuit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Scrambled Egg O’Biscuit leaves 224g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Scrambled Egg O’Biscuit provides 3g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Scrambled Egg O’Biscuit leaves 72g sugar for daily intake threshold of sugar. Ameriserve – Scrambled Egg O’Biscuit provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Scrambled Egg O’Biscuit 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Scrambled Egg O’Biscuit. Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Scrambled Egg O’Biscuit.
There are similar foods to the Ameriserve – Scrambled Egg O’Biscuit in terms of nutrition, daily intake amount, and calorie amount. These are Scrambled Egg O’Biscuit, Scrambled Egg O’Biscuit, Creamy Chive Scrambled Egg, Scrambled Egg & Sausage Biscuit, and Scrambled Egg & Cheese Biscuit.
The nutrients table of the Ameriserve – Scrambled Egg O’Biscuit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Scrambled Egg O’Biscuit |
Nutrient values for Ameriserve – Scrambled Egg O’Biscuit |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
354 |
|
Carbs percentage |
30% |
|
Fat percentage |
52% |
|
Protein percentage |
17% |
|
Carbs |
26 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
20 g |
|
Saturated |
7 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
847 mg |
|
Potassium |
174 mg |
|
Cholesterol |
258 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
1 % |
|
Calcium |
27 % |
|
Iron |
15 % |
What are the alternative foods for Ameriserve – Scrambled Egg O’Biscuit?
The alternative foods for Ameriserve – Scrambled Egg O’Biscuit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Scrambled Egg O’Biscuit are listed below.
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Michigan Dining – Grilled Cheese on White Bread is an alternative to Ameriserve – Scrambled Egg O’Biscuit because it has 354 calories, similar to Ameriserve – Scrambled Egg O’Biscuit. The Michigan Dining – Grilled Cheese on White Bread has less iron than Ameriserve – Scrambled Egg O’Biscuit, and less calcium than Ameriserve – Scrambled Egg O’Biscuit. The Michigan Dining – Grilled Cheese on White Bread has less protein than Ameriserve – Scrambled Egg O’Biscuit. To learn more about Michigan Dining – Grilled Cheese on White Bread, read related food calories, and a nutrition guide.
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Aladdin Food – Sante Fe Beef Sandwich is an alternative to Ameriserve – Scrambled Egg O’Biscuit because it has 354 calories, similar to Ameriserve – Scrambled Egg O’Biscuit. The Aladdin Food – Sante Fe Beef Sandwich has more iron than Ameriserve – Scrambled Egg O’Biscuit, and less calcium than Ameriserve – Scrambled Egg O’Biscuit. The Aladdin Food – Sante Fe Beef Sandwich has more protein than Ameriserve – Scrambled Egg O’Biscuit. To learn more about Aladdin Food – Sante Fe Beef Sandwich, read related food calories, and a nutrition guide.
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Aladdin Food – Sausage & Cheese Biscuit is an alternative to Ameriserve – Scrambled Egg O’Biscuit because it has 354 calories, similar to Ameriserve – Scrambled Egg O’Biscuit. The Aladdin Food – Sausage & Cheese Biscuit has similar iron to Ameriserve – Scrambled Egg O’Biscuit, and less calcium than Ameriserve – Scrambled Egg O’Biscuit. The Aladdin Food – Sausage & Cheese Biscuit has less protein than Ameriserve – Scrambled Egg O’Biscuit. To learn more about Aladdin Food – Sausage & Cheese Biscuit, read related food calories, and a nutrition guide.
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Aladdin Food – Scrambled Egg O’Biscuit is an alternative to Ameriserve – Scrambled Egg O’Biscuit because it has 354 calories, similar to Ameriserve – Scrambled Egg O’Biscuit. The Aladdin Food – Scrambled Egg O’Biscuit has similar iron to Ameriserve – Scrambled Egg O’Biscuit, and similar calcium to Ameriserve – Scrambled Egg O’Biscuit. The Aladdin Food – Scrambled Egg O’Biscuit has similar protein to Ameriserve – Scrambled Egg O’Biscuit. To learn more about Aladdin Food – Scrambled Egg O’Biscuit, read related food calories, and a nutrition guide.