Ameriserve – Seafood Paella Salad is a Ameriserve type of food with 1 oz serving size that provides 52 calories. Ameriserve – Seafood Paella Salad has 26% carbohydrate, and 57% fat, 17% protein in 100 gram of Ameriserve – Seafood Paella Salad. Ameriserve – Seafood Paella Salad nutrient values are 3 g carbohydrate, 2 g protein, and 3 g fat. Ameriserve – Seafood Paella Salad has the vitamins A, and C within it. Ameriserve – Seafood Paella Salad has 1 % vitamin A and 3 % vitamin C. Ameriserve – Seafood Paella Salad has 24 mg sodium, 48 mg potassium, 7 mg cholesterol, and — g trans fat. Ameriserve – Seafood Paella Salad has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Seafood Paella Salad provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Seafood Paella Salad provides 52g of 2,000 cal by leaving 1,948 cal.
Ameriserve – Seafood Paella Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Seafood Paella Salad provides 3g fat for total of 67g. After 1 serving of Ameriserve – Seafood Paella Salad, 64g is needed for heart health. Ameriserve – Seafood Paella Salad provides 24g for 2,300g by leaving 2,276g for daily sodium intake. Ameriserve – Seafood Paella Salad causes 7g for the threshold of 300g by leaving 293g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Seafood Paella Salad is one of the possibilities. 3g is provided by Ameriserve – Seafood Paella Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Seafood Paella Salad leaves 247g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Seafood Paella Salad provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Seafood Paella Salad leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Seafood Paella Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Seafood Paella Salad 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Seafood Paella Salad. Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Seafood Paella Salad.
There are similar foods to the Ameriserve – Seafood Paella Salad in terms of nutrition, daily intake amount, and calorie amount. These are Seafood Paella, Cuban Seafood Paella, Seafood Paella, Seafood Salad, and Seafood Paella.
The nutrients table of the Ameriserve – Seafood Paella Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Seafood Paella Salad |
Nutrient values for Ameriserve – Seafood Paella Salad |
|---|---|
|
Serving size |
1 oz |
|
Calories |
52 |
|
Carbs percentage |
26% |
|
Fat percentage |
57% |
|
Protein percentage |
17% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
24 mg |
|
Potassium |
48 mg |
|
Cholesterol |
7 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
3 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Ameriserve – Seafood Paella Salad?
The alternative foods for Ameriserve – Seafood Paella Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Seafood Paella Salad are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – BBQ Sauce is an alternative to Ameriserve – Seafood Paella Salad because it has 52 calories, similar to Ameriserve – Seafood Paella Salad. The UNC Chapel Hill CDS Carolina Dining Services – BBQ Sauce has less iron than Ameriserve – Seafood Paella Salad, and similar calcium to Ameriserve – Seafood Paella Salad. The UNC Chapel Hill CDS Carolina Dining Services – BBQ Sauce has less protein than Ameriserve – Seafood Paella Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – BBQ Sauce, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Cajun Cheese Sauce is an alternative to Ameriserve – Seafood Paella Salad because it has 52 calories, similar to Ameriserve – Seafood Paella Salad. The UNC Chapel Hill CDS Carolina Dining Services – Cajun Cheese Sauce has less iron than Ameriserve – Seafood Paella Salad, and more calcium than Ameriserve – Seafood Paella Salad. The UNC Chapel Hill CDS Carolina Dining Services – Cajun Cheese Sauce has similar protein to Ameriserve – Seafood Paella Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cajun Cheese Sauce, read related food calories, and a nutrition guide.
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Aladdin Food – Penne, Beans & Tuna w/ Vinaigrette is an alternative to Ameriserve – Seafood Paella Salad because it has 52 calories, similar to Ameriserve – Seafood Paella Salad. The Aladdin Food – Penne, Beans & Tuna w/ Vinaigrette has less iron than Ameriserve – Seafood Paella Salad, and similar calcium to Ameriserve – Seafood Paella Salad. The Aladdin Food – Penne, Beans & Tuna w/ Vinaigrette has less protein than Ameriserve – Seafood Paella Salad. To learn more about Aladdin Food – Penne, Beans & Tuna w/ Vinaigrette, read related food calories, and a nutrition guide.
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Aladdin Food – Floribbean Seafood Salad, Citrus Vinegrette is an alternative to Ameriserve – Seafood Paella Salad because it has 52 calories, similar to Ameriserve – Seafood Paella Salad. The Aladdin Food – Floribbean Seafood Salad, Citrus Vinegrette has less iron than Ameriserve – Seafood Paella Salad, and more calcium than Ameriserve – Seafood Paella Salad. The Aladdin Food – Floribbean Seafood Salad, Citrus Vinegrette has more protein than Ameriserve – Seafood Paella Salad. To learn more about Aladdin Food – Floribbean Seafood Salad, Citrus Vinegrette, read related food calories, and a nutrition guide.
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Aladdin Food – Seafood Paella Salad is an alternative to Ameriserve – Seafood Paella Salad because it has 52 calories, similar to Ameriserve – Seafood Paella Salad. The Aladdin Food – Seafood Paella Salad has similar iron to Ameriserve – Seafood Paella Salad, and similar calcium to Ameriserve – Seafood Paella Salad. The Aladdin Food – Seafood Paella Salad has similar protein to Ameriserve – Seafood Paella Salad. To learn more about Aladdin Food – Seafood Paella Salad, read related food calories, and a nutrition guide.