Ameriserve – Thai Chicken & Rice Salad, Basmati Rice is a Ameriserve type of food with 1 oz serving size that provides 66 calories. Ameriserve – Thai Chicken & Rice Salad, Basmati Rice has 36% carbohydrate, and 49% fat, 15% protein in 100 gram of Ameriserve – Thai Chicken & Rice Salad, Basmati Rice. Ameriserve – Thai Chicken & Rice Salad, Basmati Rice nutrient values are 5 g carbohydrate, 2 g protein, and 3 g fat. Ameriserve – Thai Chicken & Rice Salad, Basmati Rice has the vitamins A, and C within it. Ameriserve – Thai Chicken & Rice Salad, Basmati Rice has 0 % vitamin A and 3 % vitamin C. Ameriserve – Thai Chicken & Rice Salad, Basmati Rice has 102 mg sodium, 27 mg potassium, 6 mg cholesterol, and — g trans fat. Ameriserve – Thai Chicken & Rice Salad, Basmati Rice has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Thai Chicken & Rice Salad, Basmati Rice provides 0 % iron, 2 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Thai Chicken & Rice Salad, Basmati Rice provides 66g of 2,000 cal by leaving 1,934 cal.
Ameriserve – Thai Chicken & Rice Salad, Basmati Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Thai Chicken & Rice Salad, Basmati Rice provides 3g fat for total of 67g. After 1 serving of Ameriserve – Thai Chicken & Rice Salad, Basmati Rice, 64g is needed for heart health. Ameriserve – Thai Chicken & Rice Salad, Basmati Rice provides 102g for 2,300g by leaving 2,198g for daily sodium intake. Ameriserve – Thai Chicken & Rice Salad, Basmati Rice causes 6g for the threshold of 300g by leaving 294g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Thai Chicken & Rice Salad, Basmati Rice is one of the possibilities. 5g is provided by Ameriserve – Thai Chicken & Rice Salad, Basmati Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Thai Chicken & Rice Salad, Basmati Rice leaves 245g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Thai Chicken & Rice Salad, Basmati Rice provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Thai Chicken & Rice Salad, Basmati Rice leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Thai Chicken & Rice Salad, Basmati Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Thai Chicken & Rice Salad, Basmati Rice 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Thai Chicken & Rice Salad, Basmati Rice. Thus, 6 minutes of running and 24 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Thai Chicken & Rice Salad, Basmati Rice.
There are similar foods to the Ameriserve – Thai Chicken & Rice Salad, Basmati Rice in terms of nutrition, daily intake amount, and calorie amount. These are Thai Chicken & Rice Salad, Thai Rice Salad, Thai Chicken & Rice Salad, Basmati Rice, Basmati Rice, Steamed, and Thai Vegetable & Rice Salad.
The nutrients table of the Ameriserve – Thai Chicken & Rice Salad, Basmati Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Thai Chicken & Rice Salad, Basmati Rice |
Nutrient values for Ameriserve – Thai Chicken & Rice Salad, Basmati Rice |
|---|---|
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Serving size |
1 oz |
|
Calories |
66 |
|
Carbs percentage |
36% |
|
Fat percentage |
49% |
|
Protein percentage |
15% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
102 mg |
|
Potassium |
27 mg |
|
Cholesterol |
6 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ameriserve – Thai Chicken & Rice Salad, Basmati Rice?
The alternative foods for Ameriserve – Thai Chicken & Rice Salad, Basmati Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Thai Chicken & Rice Salad, Basmati Rice are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce is an alternative to Ameriserve – Thai Chicken & Rice Salad, Basmati Rice because it has 66 calories, similar to Ameriserve – Thai Chicken & Rice Salad, Basmati Rice. The UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce has more iron than Ameriserve – Thai Chicken & Rice Salad, Basmati Rice, and more calcium than Ameriserve – Thai Chicken & Rice Salad, Basmati Rice. The UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce has less protein than Ameriserve – Thai Chicken & Rice Salad, Basmati Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce, read related food calories, and a nutrition guide.
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Aladdin Food – Thai Chicken & Rice Salad, Basmati Rice is an alternative to Ameriserve – Thai Chicken & Rice Salad, Basmati Rice because it has 66 calories, similar to Ameriserve – Thai Chicken & Rice Salad, Basmati Rice. The Aladdin Food – Thai Chicken & Rice Salad, Basmati Rice has similar iron to Ameriserve – Thai Chicken & Rice Salad, Basmati Rice, and similar calcium to Ameriserve – Thai Chicken & Rice Salad, Basmati Rice. The Aladdin Food – Thai Chicken & Rice Salad, Basmati Rice has similar protein to Ameriserve – Thai Chicken & Rice Salad, Basmati Rice. To learn more about Aladdin Food – Thai Chicken & Rice Salad, Basmati Rice, read related food calories, and a nutrition guide.
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Bread, oat bran is an alternative to Ameriserve – Thai Chicken & Rice Salad, Basmati Rice because it has 66 calories, similar to Ameriserve – Thai Chicken & Rice Salad, Basmati Rice. The Bread, oat bran has more iron than Ameriserve – Thai Chicken & Rice Salad, Basmati Rice, and more calcium than Ameriserve – Thai Chicken & Rice Salad, Basmati Rice. The Bread, oat bran has similar protein to Ameriserve – Thai Chicken & Rice Salad, Basmati Rice. To learn more about Bread, oat bran, read related food calories, and a nutrition guide.
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English muffins, mixed-grain (includes granola) is an alternative to Ameriserve – Thai Chicken & Rice Salad, Basmati Rice because it has 66 calories, similar to Ameriserve – Thai Chicken & Rice Salad, Basmati Rice. The English muffins, mixed-grain (includes granola) has more iron than Ameriserve – Thai Chicken & Rice Salad, Basmati Rice, and more calcium than Ameriserve – Thai Chicken & Rice Salad, Basmati Rice. The English muffins, mixed-grain (includes granola) has similar protein to Ameriserve – Thai Chicken & Rice Salad, Basmati Rice. To learn more about English muffins, mixed-grain (includes granola), read related food calories, and a nutrition guide.