English muffins, mixed-grain (includes granola) is a Generic type of food with 1 oz serving size that provides 66 calories. English muffins, mixed-grain (includes granola) has 87% carbohydrate, and 0% fat, 13% protein in 100 gram of English muffins, mixed-grain (includes granola). English muffins, mixed-grain (includes granola) nutrient values are 13 g carbohydrate, 2 g protein, and 0 g fat. English muffins, mixed-grain (includes granola) has the vitamins A, and C within it. English muffins, mixed-grain (includes granola) has 0 % vitamin A and 0 % vitamin C. English muffins, mixed-grain (includes granola) has 84 mg sodium, 44 mg potassium, 0 mg cholesterol, and 0 g trans fat. English muffins, mixed-grain (includes granola) has 0 g dietary fiber, and 0 g sugar. 1 serving of English muffins, mixed-grain (includes granola) provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. English muffins, mixed-grain (includes granola) provides 66g of 2,000 cal by leaving 1,934 cal.
English muffins, mixed-grain (includes granola) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. English muffins, mixed-grain (includes granola) provides –g fat for total of 67g. After 1 serving of English muffins, mixed-grain (includes granola), 67g is needed for heart health. English muffins, mixed-grain (includes granola) provides 84g for 2,300g by leaving 2,216g for daily sodium intake. English muffins, mixed-grain (includes granola) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with English muffins, mixed-grain (includes granola) is one of the possibilities. 13g is provided by English muffins, mixed-grain (includes granola) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of English muffins, mixed-grain (includes granola) leaves 237g carbohydrates for low-carb dieting. 1 serving of English muffins, mixed-grain (includes granola) provides –g sugar for daily 75g sugar intake. 1 serving of English muffins, mixed-grain (includes granola) leaves 75g sugar for daily intake threshold of sugar. English muffins, mixed-grain (includes granola) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of English muffins, mixed-grain (includes granola) 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of English muffins, mixed-grain (includes granola). Thus, 6 minutes of running and 24 minutes of cleaning are necessary to burn the calories of 1 serving of English muffins, mixed-grain (includes granola).
There are similar foods to the English muffins, mixed-grain (includes granola) in terms of nutrition, daily intake amount, and calorie amount. These are English muffins, mixed-grain, toasted (includes granola), *#english Muffins, Mixed-grain (Includes Granola)., *#english Muffins, Mixed-grain (Includes Granola)., *#english Muffins, Mixed-grain, Toasted (Includes Granola)., and *#english Muffins, Mixed-grain, Toasted (Includes Granola)..
The nutrients table of the English muffins, mixed-grain (includes granola) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
English muffins, mixed-grain (includes granola) |
Nutrient values for English muffins, mixed-grain (includes granola) |
|---|---|
|
Serving size |
1 oz |
|
Calories |
66 |
|
Carbs percentage |
87% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
84 mg |
|
Potassium |
44 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
4 % |
What are the alternative foods for English muffins, mixed-grain (includes granola)?
The alternative foods for English muffins, mixed-grain (includes granola) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to English muffins, mixed-grain (includes granola) are listed below.
-
Ameriserve – Thai Chicken & Rice Salad, Basmati Rice is an alternative to English muffins, mixed-grain (includes granola) because it has 66 calories, similar to English muffins, mixed-grain (includes granola). The Ameriserve – Thai Chicken & Rice Salad, Basmati Rice has less iron than English muffins, mixed-grain (includes granola), and less calcium than English muffins, mixed-grain (includes granola). The Ameriserve – Thai Chicken & Rice Salad, Basmati Rice has similar protein to English muffins, mixed-grain (includes granola). To learn more about Ameriserve – Thai Chicken & Rice Salad, Basmati Rice, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce is an alternative to English muffins, mixed-grain (includes granola) because it has 66 calories, similar to English muffins, mixed-grain (includes granola). The UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce has less iron than English muffins, mixed-grain (includes granola), and less calcium than English muffins, mixed-grain (includes granola). The UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce has less protein than English muffins, mixed-grain (includes granola). To learn more about UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce, read related food calories, and a nutrition guide.
-
Aladdin Food – Thai Chicken & Rice Salad, Basmati Rice is an alternative to English muffins, mixed-grain (includes granola) because it has 66 calories, similar to English muffins, mixed-grain (includes granola). The Aladdin Food – Thai Chicken & Rice Salad, Basmati Rice has less iron than English muffins, mixed-grain (includes granola), and less calcium than English muffins, mixed-grain (includes granola). The Aladdin Food – Thai Chicken & Rice Salad, Basmati Rice has similar protein to English muffins, mixed-grain (includes granola). To learn more about Aladdin Food – Thai Chicken & Rice Salad, Basmati Rice, read related food calories, and a nutrition guide.
-
Bread, oat bran is an alternative to English muffins, mixed-grain (includes granola) because it has 66 calories, similar to English muffins, mixed-grain (includes granola). The Bread, oat bran has similar iron to English muffins, mixed-grain (includes granola), and less calcium than English muffins, mixed-grain (includes granola). The Bread, oat bran has similar protein to English muffins, mixed-grain (includes granola). To learn more about Bread, oat bran, read related food calories, and a nutrition guide.