Bread, oat bran is a Generic type of food with 1 oz serving size that provides 66 calories. Bread, oat bran has 72% carbohydrate, and 15% fat, 13% protein in 100 gram of Bread, oat bran. Bread, oat bran nutrient values are 11 g carbohydrate, 2 g protein, and 1 g fat. Bread, oat bran has the vitamins A, and C within it. Bread, oat bran has 0 % vitamin A and 0 % vitamin C. Bread, oat bran has 100 mg sodium, 41 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bread, oat bran has 1 g dietary fiber, and 2 g sugar. 1 serving of Bread, oat bran provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bread, oat bran provides 66g of 2,000 cal by leaving 1,934 cal.
Bread, oat bran and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bread, oat bran provides 1g fat for total of 67g. After 1 serving of Bread, oat bran, 66g is needed for heart health. Bread, oat bran provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Bread, oat bran causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bread, oat bran is one of the possibilities. 11g is provided by Bread, oat bran for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bread, oat bran leaves 239g carbohydrates for low-carb dieting. 1 serving of Bread, oat bran provides 2g sugar for daily 75g sugar intake. 1 serving of Bread, oat bran leaves 73g sugar for daily intake threshold of sugar. Bread, oat bran provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bread, oat bran 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bread, oat bran. Thus, 6 minutes of running and 24 minutes of cleaning are necessary to burn the calories of 1 serving of Bread, oat bran.
There are similar foods to the Bread, oat bran in terms of nutrition, daily intake amount, and calorie amount. These are Bread, oat bran, toasted, Oat Bran Bread, Oat Bran Bread, Oat bran bread, and Oat Bran.
The nutrients table of the Bread, oat bran with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bread, oat bran |
Nutrient values for Bread, oat bran |
|---|---|
|
Serving size |
1 oz |
|
Calories |
66 |
|
Carbs percentage |
72% |
|
Fat percentage |
15% |
|
Protein percentage |
13% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
100 mg |
|
Potassium |
41 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for Bread, oat bran?
The alternative foods for Bread, oat bran involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bread, oat bran are listed below.
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Ameriserve – Thai Chicken & Rice Salad, Basmati Rice is an alternative to Bread, oat bran because it has 66 calories, similar to Bread, oat bran. The Ameriserve – Thai Chicken & Rice Salad, Basmati Rice has less iron than Bread, oat bran, and less calcium than Bread, oat bran. The Ameriserve – Thai Chicken & Rice Salad, Basmati Rice has similar protein to Bread, oat bran. To learn more about Ameriserve – Thai Chicken & Rice Salad, Basmati Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce is an alternative to Bread, oat bran because it has 66 calories, similar to Bread, oat bran. The UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce has less iron than Bread, oat bran, and similar calcium to Bread, oat bran. The UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce has less protein than Bread, oat bran. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Yellow Mole Sauce, read related food calories, and a nutrition guide.
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Aladdin Food – Thai Chicken & Rice Salad, Basmati Rice is an alternative to Bread, oat bran because it has 66 calories, similar to Bread, oat bran. The Aladdin Food – Thai Chicken & Rice Salad, Basmati Rice has less iron than Bread, oat bran, and less calcium than Bread, oat bran. The Aladdin Food – Thai Chicken & Rice Salad, Basmati Rice has similar protein to Bread, oat bran. To learn more about Aladdin Food – Thai Chicken & Rice Salad, Basmati Rice, read related food calories, and a nutrition guide.
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English muffins, mixed-grain (includes granola) is an alternative to Bread, oat bran because it has 66 calories, similar to Bread, oat bran. The English muffins, mixed-grain (includes granola) has similar iron to Bread, oat bran, and more calcium than Bread, oat bran. The English muffins, mixed-grain (includes granola) has similar protein to Bread, oat bran. To learn more about English muffins, mixed-grain (includes granola), read related food calories, and a nutrition guide.