The Ameriserve – Western Scrambled Eggs Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Ameriserve – Western Scrambled Eggs is a Ameriserve type of food with serving size that provides 189 calories. Ameriserve – Western Scrambled Eggs has 7% carbohydrate, and 61% fat, 32% protein in 100 gram of Ameriserve – Western Scrambled Eggs. Ameriserve – Western Scrambled Eggs nutrient values are 3 g carbohydrate, 14 g protein, and 12 g fat. Ameriserve – Western Scrambled Eggs has the vitamins A, and C within it. Ameriserve – Western Scrambled Eggs has 12 % vitamin A and 11 % vitamin C. Ameriserve – Western Scrambled Eggs has 334 mg sodium, 172 mg potassium, 430 mg cholesterol, and — g trans fat. Ameriserve – Western Scrambled Eggs has 0 g dietary fiber, and 2 g sugar. 1 serving of Ameriserve – Western Scrambled Eggs provides 10 % iron, 1 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Ameriserve – Western Scrambled Eggs provides 189g of 2,000 cal by leaving 1,811 cal.

 

Ameriserve – Western Scrambled Eggs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Western Scrambled Eggs provides 12g fat for total of 67g. After 1 serving of Ameriserve – Western Scrambled Eggs, 55g is needed for heart health. Ameriserve – Western Scrambled Eggs provides 334g for 2,300g by leaving 1,966g for daily sodium intake. Ameriserve – Western Scrambled Eggs causes 430g for the threshold of 300g by leaving -130g cholesterol threshold amount daily.

 

Having a low-carb diet with Ameriserve – Western Scrambled Eggs is one of the possibilities. 3g is provided by Ameriserve – Western Scrambled Eggs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Western Scrambled Eggs leaves 247g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Western Scrambled Eggs provides 2g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Western Scrambled Eggs leaves 73g sugar for daily intake threshold of sugar. Ameriserve – Western Scrambled Eggs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Ameriserve – Western Scrambled Eggs 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Western Scrambled Eggs. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Western Scrambled Eggs.

 

There are similar foods to the Ameriserve – Western Scrambled Eggs in terms of nutrition, daily intake amount, and calorie amount. These are Scrambled Eggs, Mexican Scrambled Eggs, Western Scrambled Eggs, Baked Scrambled Eggs, and Southwest Scrambled Eggs.

 

The nutrients table of the Ameriserve – Western Scrambled Eggs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Ameriserve – Western Scrambled Eggs	Nutrient values for Ameriserve – Western Scrambled Eggs
Serving size
Calories	189
Carbs percentage	7%
Fat percentage	61%
Protein percentage	32%
Carbs	3 g
Dietary fiber	0 g
Sugar	2 g
Fat	12 g
Saturated	3 g
Polyunsaturated	1 g
Monounsaturated	— g
Trans	— g
Protein	14 g
Sodium	334 mg
Potassium	172 mg
Cholesterol	430 mg
Vitamin a	12 %
Vitamin c	11 %
Calcium	7 %
Iron	10 %

What are the alternative foods for Ameriserve – Western Scrambled Eggs?

The alternative foods for Ameriserve – Western Scrambled Eggs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Western Scrambled Eggs are listed below.

1. RF1 – betonamuFeng Hai Lao nosaradaSheng Chun Juan ki [(nukuchiyamuFu ki)] is an alternative to Ameriserve – Western Scrambled Eggs because it has 189 calories, similar to Ameriserve – Western Scrambled Eggs. The RF1 – betonamuFeng Hai Lao nosaradaSheng Chun Juan ki [(nukuchiyamuFu ki)] has less iron than Ameriserve – Western Scrambled Eggs, and less calcium than Ameriserve – Western Scrambled Eggs. The RF1 – betonamuFeng Hai Lao nosaradaSheng Chun Juan ki [(nukuchiyamuFu ki)] has less protein than Ameriserve – Western Scrambled Eggs. To learn more about RF1 – betonamuFeng Hai Lao nosaradaSheng Chun Juan ki [(nukuchiyamuFu ki)] , read related food calories, and a nutrition guide.

2. ARAMARK at work – Garden-Style Baked Tilapia is an alternative to Ameriserve – Western Scrambled Eggs because it has 189 calories, similar to Ameriserve – Western Scrambled Eggs. The ARAMARK at work – Garden-Style Baked Tilapia has less iron than Ameriserve – Western Scrambled Eggs, and less calcium than Ameriserve – Western Scrambled Eggs. The ARAMARK at work – Garden-Style Baked Tilapia has more protein than Ameriserve – Western Scrambled Eggs. To learn more about ARAMARK at work – Garden-Style Baked Tilapia, read related food calories, and a nutrition guide.

3. Canada ESS – Chicken Parmesan Flat Bread (54575.6) is an alternative to Ameriserve – Western Scrambled Eggs because it has 189 calories, similar to Ameriserve – Western Scrambled Eggs. The Canada ESS – Chicken Parmesan Flat Bread (54575.6) has less iron than Ameriserve – Western Scrambled Eggs, and more calcium than Ameriserve – Western Scrambled Eggs. The Canada ESS – Chicken Parmesan Flat Bread (54575.6) has less protein than Ameriserve – Western Scrambled Eggs. To learn more about Canada ESS – Chicken Parmesan Flat Bread (54575.6), read related food calories, and a nutrition guide.