RF1 – betonamuFeng Hai Lao nosaradaSheng Chun Juan ki [(nukuchiyamuFu ki)] is a RF1 type of food with serving size that provides 189 calories. RF1 – betonamuFeng Hai Lao nosaradaSheng Chun Juan ki [(nukuchiyamuFu ki)] has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of RF1 – betonamuFeng Hai Lao nosaradaSheng Chun Juan ki [(nukuchiyamuFu ki)] . RF1 – betonamuFeng Hai Lao nosaradaSheng Chun Juan ki [(nukuchiyamuFu ki)] nutrient values are 30 g carbohydrate, 10 g protein, and — g fat. RF1 – betonamuFeng Hai Lao nosaradaSheng Chun Juan ki [(nukuchiyamuFu ki)] has the vitamins A, and C within it. RF1 – betonamuFeng Hai Lao nosaradaSheng Chun Juan ki [(nukuchiyamuFu ki)] has — % vitamin A and — % vitamin C. RF1 – betonamuFeng Hai Lao nosaradaSheng Chun Juan ki [(nukuchiyamuFu ki)] has 554 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. RF1 – betonamuFeng Hai Lao nosaradaSheng Chun Juan ki [(nukuchiyamuFu ki)] has — g dietary fiber, and — g sugar. 1 serving of RF1 – betonamuFeng Hai Lao nosaradaSheng Chun Juan ki [(nukuchiyamuFu ki)] provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. RF1 – betonamuFeng Hai Lao nosaradaSheng Chun Juan ki [(nukuchiyamuFu ki)] provides 189g of 2,000 cal by leaving 1,811 cal.
RF1 – betonamuFeng Hai Lao nosaradaSheng Chun Juan ki [(nukuchiyamuFu ki)] and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. RF1 – betonamuFeng Hai Lao nosaradaSheng Chun Juan ki [(nukuchiyamuFu ki)] provides –g fat for total of 67g. After 1 serving of RF1 – betonamuFeng Hai Lao nosaradaSheng Chun Juan ki [(nukuchiyamuFu ki)] , 67g is needed for heart health. RF1 – betonamuFeng Hai Lao nosaradaSheng Chun Juan ki [(nukuchiyamuFu ki)] provides 554g for 2,300g by leaving 1,746g for daily sodium intake. RF1 – betonamuFeng Hai Lao nosaradaSheng Chun Juan ki [(nukuchiyamuFu ki)] causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with RF1 – betonamuFeng Hai Lao nosaradaSheng Chun Juan ki [(nukuchiyamuFu ki)] is one of the possibilities. 30g is provided by RF1 – betonamuFeng Hai Lao nosaradaSheng Chun Juan ki [(nukuchiyamuFu ki)] for the daily 250g carbohydrates intake for low-carb diet. 1 serving of RF1 – betonamuFeng Hai Lao nosaradaSheng Chun Juan ki [(nukuchiyamuFu ki)] leaves 220g carbohydrates for low-carb dieting. 1 serving of RF1 – betonamuFeng Hai Lao nosaradaSheng Chun Juan ki [(nukuchiyamuFu ki)] provides –g sugar for daily 75g sugar intake. 1 serving of RF1 – betonamuFeng Hai Lao nosaradaSheng Chun Juan ki [(nukuchiyamuFu ki)] leaves 75g sugar for daily intake threshold of sugar. RF1 – betonamuFeng Hai Lao nosaradaSheng Chun Juan ki [(nukuchiyamuFu ki)] provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of RF1 – betonamuFeng Hai Lao nosaradaSheng Chun Juan ki [(nukuchiyamuFu ki)] 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of RF1 – betonamuFeng Hai Lao nosaradaSheng Chun Juan ki [(nukuchiyamuFu ki)] . Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of RF1 – betonamuFeng Hai Lao nosaradaSheng Chun Juan ki [(nukuchiyamuFu ki)] .
There are similar foods to the RF1 – betonamuFeng Hai Lao nosaradaSheng Chun Juan ki [(nukuchiyamuFu ki)] in terms of nutrition, daily intake amount, and calorie amount. These are ベトナム風 海老のサラダ生春巻き 【アジアンスイートチリソース付き】, 生春巻き, 生春巻き, and 海老まるごとサラダ生春巻き.
The nutrients table of the RF1 – betonamuFeng Hai Lao nosaradaSheng Chun Juan ki [(nukuchiyamuFu ki)] with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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RF1 – betonamuFeng Hai Lao nosaradaSheng Chun Juan ki [(nukuchiyamuFu ki)] |
Nutrient values for RF1 – betonamuFeng Hai Lao nosaradaSheng Chun Juan ki [(nukuchiyamuFu ki)] |
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Serving size |
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Calories |
189 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
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Protein percentage |
100% |
|
Carbs |
30 g |
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Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
554 mg |
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Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
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Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for RF1 – betonamuFeng Hai Lao nosaradaSheng Chun Juan ki [(nukuchiyamuFu ki)] ?
The alternative foods for RF1 – betonamuFeng Hai Lao nosaradaSheng Chun Juan ki [(nukuchiyamuFu ki)] involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to RF1 – betonamuFeng Hai Lao nosaradaSheng Chun Juan ki [(nukuchiyamuFu ki)] are listed below.
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Ameriserve – Western Scrambled Eggs is an alternative to RF1 – betonamuFeng Hai Lao nosaradaSheng Chun Juan ki [(nukuchiyamuFu ki)] because it has 189 calories, similar to RF1 – betonamuFeng Hai Lao nosaradaSheng Chun Juan ki [(nukuchiyamuFu ki)] . The Ameriserve – Western Scrambled Eggs has more iron than RF1 – betonamuFeng Hai Lao nosaradaSheng Chun Juan ki [(nukuchiyamuFu ki)] , and more calcium than RF1 – betonamuFeng Hai Lao nosaradaSheng Chun Juan ki [(nukuchiyamuFu ki)] . The Ameriserve – Western Scrambled Eggs has more protein than RF1 – betonamuFeng Hai Lao nosaradaSheng Chun Juan ki [(nukuchiyamuFu ki)] . To learn more about Ameriserve – Western Scrambled Eggs, read related food calories, and a nutrition guide.
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ARAMARK at work – Garden-Style Baked Tilapia is an alternative to RF1 – betonamuFeng Hai Lao nosaradaSheng Chun Juan ki [(nukuchiyamuFu ki)] because it has 189 calories, similar to RF1 – betonamuFeng Hai Lao nosaradaSheng Chun Juan ki [(nukuchiyamuFu ki)] . The ARAMARK at work – Garden-Style Baked Tilapia has more iron than RF1 – betonamuFeng Hai Lao nosaradaSheng Chun Juan ki [(nukuchiyamuFu ki)] , and more calcium than RF1 – betonamuFeng Hai Lao nosaradaSheng Chun Juan ki [(nukuchiyamuFu ki)] . The ARAMARK at work – Garden-Style Baked Tilapia has more protein than RF1 – betonamuFeng Hai Lao nosaradaSheng Chun Juan ki [(nukuchiyamuFu ki)] . To learn more about ARAMARK at work – Garden-Style Baked Tilapia, read related food calories, and a nutrition guide.
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Canada ESS – Chicken Parmesan Flat Bread (54575.6) is an alternative to RF1 – betonamuFeng Hai Lao nosaradaSheng Chun Juan ki [(nukuchiyamuFu ki)] because it has 189 calories, similar to RF1 – betonamuFeng Hai Lao nosaradaSheng Chun Juan ki [(nukuchiyamuFu ki)] . The Canada ESS – Chicken Parmesan Flat Bread (54575.6) has more iron than RF1 – betonamuFeng Hai Lao nosaradaSheng Chun Juan ki [(nukuchiyamuFu ki)] , and more calcium than RF1 – betonamuFeng Hai Lao nosaradaSheng Chun Juan ki [(nukuchiyamuFu ki)] . The Canada ESS – Chicken Parmesan Flat Bread (54575.6) has less protein than RF1 – betonamuFeng Hai Lao nosaradaSheng Chun Juan ki [(nukuchiyamuFu ki)] . To learn more about Canada ESS – Chicken Parmesan Flat Bread (54575.6), read related food calories, and a nutrition guide.