Canada ESS – Chicken Parmesan Flat Bread (54575.6) is a Canada ESS type of food with serving size that provides 189 calories. Canada ESS – Chicken Parmesan Flat Bread (54575.6) has 39% carbohydrate, and 44% fat, 17% protein in 100 gram of Canada ESS – Chicken Parmesan Flat Bread (54575.6). Canada ESS – Chicken Parmesan Flat Bread (54575.6) nutrient values are 18 g carbohydrate, 8 g protein, and 9 g fat. Canada ESS – Chicken Parmesan Flat Bread (54575.6) has the vitamins A, and C within it. Canada ESS – Chicken Parmesan Flat Bread (54575.6) has 3 % vitamin A and 6 % vitamin C. Canada ESS – Chicken Parmesan Flat Bread (54575.6) has 396 mg sodium, 89 mg potassium, 14 mg cholesterol, and 0 g trans fat. Canada ESS – Chicken Parmesan Flat Bread (54575.6) has 0 g dietary fiber, and 1 g sugar. 1 serving of Canada ESS – Chicken Parmesan Flat Bread (54575.6) provides 3 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Canada ESS – Chicken Parmesan Flat Bread (54575.6) provides 189g of 2,000 cal by leaving 1,811 cal.
Canada ESS – Chicken Parmesan Flat Bread (54575.6) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Canada ESS – Chicken Parmesan Flat Bread (54575.6) provides 9g fat for total of 67g. After 1 serving of Canada ESS – Chicken Parmesan Flat Bread (54575.6), 58g is needed for heart health. Canada ESS – Chicken Parmesan Flat Bread (54575.6) provides 396g for 2,300g by leaving 1,904g for daily sodium intake. Canada ESS – Chicken Parmesan Flat Bread (54575.6) causes 14g for the threshold of 300g by leaving 286g cholesterol threshold amount daily.
Having a low-carb diet with Canada ESS – Chicken Parmesan Flat Bread (54575.6) is one of the possibilities. 18g is provided by Canada ESS – Chicken Parmesan Flat Bread (54575.6) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Canada ESS – Chicken Parmesan Flat Bread (54575.6) leaves 232g carbohydrates for low-carb dieting. 1 serving of Canada ESS – Chicken Parmesan Flat Bread (54575.6) provides 1g sugar for daily 75g sugar intake. 1 serving of Canada ESS – Chicken Parmesan Flat Bread (54575.6) leaves 74g sugar for daily intake threshold of sugar. Canada ESS – Chicken Parmesan Flat Bread (54575.6) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Canada ESS – Chicken Parmesan Flat Bread (54575.6) 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Canada ESS – Chicken Parmesan Flat Bread (54575.6). Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Canada ESS – Chicken Parmesan Flat Bread (54575.6).
There are similar foods to the Canada ESS – Chicken Parmesan Flat Bread (54575.6) in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Parmesan Flat Bread (Chunk) (54575.6), Chicken Parmesan Flat Bread (Diced) (54575.7), Tandoori Chicken Flat Bread, Fresh Flat Bread, and Mediterranean Flat Bread (54765.9).
The nutrients table of the Canada ESS – Chicken Parmesan Flat Bread (54575.6) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Canada ESS – Chicken Parmesan Flat Bread (54575.6) |
Nutrient values for Canada ESS – Chicken Parmesan Flat Bread (54575.6) |
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Serving size |
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Calories |
189 |
|
Carbs percentage |
39% |
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Fat percentage |
44% |
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Protein percentage |
17% |
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Carbs |
18 g |
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Dietary fiber |
0 g |
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Sugar |
1 g |
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Fat |
9 g |
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Saturated |
2 g |
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Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
8 g |
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Sodium |
396 mg |
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Potassium |
89 mg |
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Cholesterol |
14 mg |
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Vitamin a |
3 % |
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Vitamin c |
6 % |
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Calcium |
19 % |
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Iron |
3 % |
What are the alternative foods for Canada ESS – Chicken Parmesan Flat Bread (54575.6)?
The alternative foods for Canada ESS – Chicken Parmesan Flat Bread (54575.6) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Canada ESS – Chicken Parmesan Flat Bread (54575.6) are listed below.
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RF1 – betonamuFeng Hai Lao nosaradaSheng Chun Juan ki [(nukuchiyamuFu ki)] is an alternative to Canada ESS – Chicken Parmesan Flat Bread (54575.6) because it has 189 calories, similar to Canada ESS – Chicken Parmesan Flat Bread (54575.6). The RF1 – betonamuFeng Hai Lao nosaradaSheng Chun Juan ki [(nukuchiyamuFu ki)] has less iron than Canada ESS – Chicken Parmesan Flat Bread (54575.6), and less calcium than Canada ESS – Chicken Parmesan Flat Bread (54575.6). The RF1 – betonamuFeng Hai Lao nosaradaSheng Chun Juan ki [(nukuchiyamuFu ki)] has more protein than Canada ESS – Chicken Parmesan Flat Bread (54575.6). To learn more about RF1 – betonamuFeng Hai Lao nosaradaSheng Chun Juan ki [(nukuchiyamuFu ki)] , read related food calories, and a nutrition guide.
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Ameriserve – Western Scrambled Eggs is an alternative to Canada ESS – Chicken Parmesan Flat Bread (54575.6) because it has 189 calories, similar to Canada ESS – Chicken Parmesan Flat Bread (54575.6). The Ameriserve – Western Scrambled Eggs has more iron than Canada ESS – Chicken Parmesan Flat Bread (54575.6), and less calcium than Canada ESS – Chicken Parmesan Flat Bread (54575.6). The Ameriserve – Western Scrambled Eggs has more protein than Canada ESS – Chicken Parmesan Flat Bread (54575.6). To learn more about Ameriserve – Western Scrambled Eggs, read related food calories, and a nutrition guide.
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ARAMARK at work – Garden-Style Baked Tilapia is an alternative to Canada ESS – Chicken Parmesan Flat Bread (54575.6) because it has 189 calories, similar to Canada ESS – Chicken Parmesan Flat Bread (54575.6). The ARAMARK at work – Garden-Style Baked Tilapia has more iron than Canada ESS – Chicken Parmesan Flat Bread (54575.6), and less calcium than Canada ESS – Chicken Parmesan Flat Bread (54575.6). The ARAMARK at work – Garden-Style Baked Tilapia has more protein than Canada ESS – Chicken Parmesan Flat Bread (54575.6). To learn more about ARAMARK at work – Garden-Style Baked Tilapia, read related food calories, and a nutrition guide.