Amoroso’s – Club Roll is a Amoroso’s type of food with 1 roll serving size that provides 150 calories. Amoroso’s – Club Roll has 81% carbohydrate, and 6% fat, 13% protein in 100 gram of Amoroso’s – Club Roll. Amoroso’s – Club Roll nutrient values are 31 g carbohydrate, 5 g protein, and 1 g fat. Amoroso’s – Club Roll has the vitamins A, and C within it. Amoroso’s – Club Roll has 0 % vitamin A and 4 % vitamin C. Amoroso’s – Club Roll has 360 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Amoroso’s – Club Roll has 1 g dietary fiber, and 1 g sugar. 1 serving of Amoroso’s – Club Roll provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Amoroso’s – Club Roll provides 150g of 2,000 cal by leaving 1,850 cal.
Amoroso’s – Club Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Amoroso’s – Club Roll provides 1g fat for total of 67g. After 1 serving of Amoroso’s – Club Roll, 66g is needed for heart health. Amoroso’s – Club Roll provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Amoroso’s – Club Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Amoroso’s – Club Roll is one of the possibilities. 31g is provided by Amoroso’s – Club Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Amoroso’s – Club Roll leaves 219g carbohydrates for low-carb dieting. 1 serving of Amoroso’s – Club Roll provides 1g sugar for daily 75g sugar intake. 1 serving of Amoroso’s – Club Roll leaves 74g sugar for daily intake threshold of sugar. Amoroso’s – Club Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Amoroso’s – Club Roll 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Amoroso’s – Club Roll. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Amoroso’s – Club Roll.
There are similar foods to the Amoroso’s – Club Roll in terms of nutrition, daily intake amount, and calorie amount. These are Club Roll, Club Roll (60g), Rolls, Club, Wheat Club, and Kaiser Roll.
The nutrients table of the Amoroso’s – Club Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Amoroso’s – Club Roll |
Nutrient values for Amoroso’s – Club Roll |
|---|---|
|
Serving size |
1 roll |
|
Calories |
150 |
|
Carbs percentage |
81% |
|
Fat percentage |
6% |
|
Protein percentage |
13% |
|
Carbs |
31 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Amoroso’s – Club Roll?
The alternative foods for Amoroso’s – Club Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Amoroso’s – Club Roll are listed below.
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Tai Pei – Pork Egg Roll is an alternative to Amoroso’s – Club Roll because it has 150 calories, similar to Amoroso’s – Club Roll. The Tai Pei – Pork Egg Roll has less iron than Amoroso’s – Club Roll, and less calcium than Amoroso’s – Club Roll. The Tai Pei – Pork Egg Roll has more protein than Amoroso’s – Club Roll. To learn more about Tai Pei – Pork Egg Roll, read related food calories, and a nutrition guide.
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Great Value – Cheddar Garlic Biscuits is an alternative to Amoroso’s – Club Roll because it has 150 calories, similar to Amoroso’s – Club Roll. The Great Value – Cheddar Garlic Biscuits has less iron than Amoroso’s – Club Roll, and less calcium than Amoroso’s – Club Roll. The Great Value – Cheddar Garlic Biscuits has less protein than Amoroso’s – Club Roll. To learn more about Great Value – Cheddar Garlic Biscuits, read related food calories, and a nutrition guide.
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Kroger – Cinnamon Roll is an alternative to Amoroso’s – Club Roll because it has 150 calories, similar to Amoroso’s – Club Roll. The Kroger – Cinnamon Roll has less iron than Amoroso’s – Club Roll, and less calcium than Amoroso’s – Club Roll. The Kroger – Cinnamon Roll has less protein than Amoroso’s – Club Roll. To learn more about Kroger – Cinnamon Roll, read related food calories, and a nutrition guide.
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Great Value – Cinnamon Roll is an alternative to Amoroso’s – Club Roll because it has 150 calories, similar to Amoroso’s – Club Roll. The Great Value – Cinnamon Roll has less iron than Amoroso’s – Club Roll, and less calcium than Amoroso’s – Club Roll. The Great Value – Cinnamon Roll has less protein than Amoroso’s – Club Roll. To learn more about Great Value – Cinnamon Roll, read related food calories, and a nutrition guide.