Tai Pei – Pork Egg Roll is a Tai Pei type of food with 1 roll serving size that provides 150 calories. Tai Pei – Pork Egg Roll has 41% carbohydrate, and 43% fat, 16% protein in 100 gram of Tai Pei – Pork Egg Roll. Tai Pei – Pork Egg Roll nutrient values are 15 g carbohydrate, 6 g protein, and 7 g fat. Tai Pei – Pork Egg Roll has the vitamins A, and C within it. Tai Pei – Pork Egg Roll has 25 % vitamin A and 10 % vitamin C. Tai Pei – Pork Egg Roll has 370 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Tai Pei – Pork Egg Roll has 2 g dietary fiber, and 2 g sugar. 1 serving of Tai Pei – Pork Egg Roll provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Tai Pei – Pork Egg Roll provides 150g of 2,000 cal by leaving 1,850 cal.
Tai Pei – Pork Egg Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tai Pei – Pork Egg Roll provides 7g fat for total of 67g. After 1 serving of Tai Pei – Pork Egg Roll, 60g is needed for heart health. Tai Pei – Pork Egg Roll provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Tai Pei – Pork Egg Roll causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Tai Pei – Pork Egg Roll is one of the possibilities. 15g is provided by Tai Pei – Pork Egg Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tai Pei – Pork Egg Roll leaves 235g carbohydrates for low-carb dieting. 1 serving of Tai Pei – Pork Egg Roll provides 2g sugar for daily 75g sugar intake. 1 serving of Tai Pei – Pork Egg Roll leaves 73g sugar for daily intake threshold of sugar. Tai Pei – Pork Egg Roll provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Tai Pei – Pork Egg Roll 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tai Pei – Pork Egg Roll. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Tai Pei – Pork Egg Roll.
There are similar foods to the Tai Pei – Pork Egg Roll in terms of nutrition, daily intake amount, and calorie amount. These are Egg Roll, Chicken/Pork Egg Roll, Vegetable Egg Roll, Pork Egg Roll With Sauce, and Shrimp Egg Roll.
The nutrients table of the Tai Pei – Pork Egg Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tai Pei – Pork Egg Roll |
Nutrient values for Tai Pei – Pork Egg Roll |
|---|---|
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Serving size |
1 roll |
|
Calories |
150 |
|
Carbs percentage |
41% |
|
Fat percentage |
43% |
|
Protein percentage |
16% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
370 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
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Vitamin a |
25 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Tai Pei – Pork Egg Roll?
The alternative foods for Tai Pei – Pork Egg Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tai Pei – Pork Egg Roll are listed below.
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Amoroso’s – Club Roll is an alternative to Tai Pei – Pork Egg Roll because it has 150 calories, similar to Tai Pei – Pork Egg Roll. The Amoroso’s – Club Roll has more iron than Tai Pei – Pork Egg Roll, and more calcium than Tai Pei – Pork Egg Roll. The Amoroso’s – Club Roll has less protein than Tai Pei – Pork Egg Roll. To learn more about Amoroso’s – Club Roll, read related food calories, and a nutrition guide.
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Great Value – Cheddar Garlic Biscuits is an alternative to Tai Pei – Pork Egg Roll because it has 150 calories, similar to Tai Pei – Pork Egg Roll. The Great Value – Cheddar Garlic Biscuits has similar iron to Tai Pei – Pork Egg Roll, and more calcium than Tai Pei – Pork Egg Roll. The Great Value – Cheddar Garlic Biscuits has less protein than Tai Pei – Pork Egg Roll. To learn more about Great Value – Cheddar Garlic Biscuits, read related food calories, and a nutrition guide.
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Kroger – Cinnamon Roll is an alternative to Tai Pei – Pork Egg Roll because it has 150 calories, similar to Tai Pei – Pork Egg Roll. The Kroger – Cinnamon Roll has more iron than Tai Pei – Pork Egg Roll, and less calcium than Tai Pei – Pork Egg Roll. The Kroger – Cinnamon Roll has less protein than Tai Pei – Pork Egg Roll. To learn more about Kroger – Cinnamon Roll, read related food calories, and a nutrition guide.
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Great Value – Cinnamon Roll is an alternative to Tai Pei – Pork Egg Roll because it has 150 calories, similar to Tai Pei – Pork Egg Roll. The Great Value – Cinnamon Roll has similar iron to Tai Pei – Pork Egg Roll, and less calcium than Tai Pei – Pork Egg Roll. The Great Value – Cinnamon Roll has less protein than Tai Pei – Pork Egg Roll. To learn more about Great Value – Cinnamon Roll, read related food calories, and a nutrition guide.