Kroger – Cinnamon Roll is a Kroger type of food with 1 roll serving size that provides 150 calories. Kroger – Cinnamon Roll has 63% carbohydrate, and 31% fat, 6% protein in 100 gram of Kroger – Cinnamon Roll. Kroger – Cinnamon Roll nutrient values are 23 g carbohydrate, 2 g protein, and 5 g fat. Kroger – Cinnamon Roll has the vitamins A, and C within it. Kroger – Cinnamon Roll has 0 % vitamin A and 0 % vitamin C. Kroger – Cinnamon Roll has 300 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Cinnamon Roll has 1 g dietary fiber, and 11 g sugar. 1 serving of Kroger – Cinnamon Roll provides 6 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Kroger – Cinnamon Roll provides 150g of 2,000 cal by leaving 1,850 cal.
Kroger – Cinnamon Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Cinnamon Roll provides 5g fat for total of 67g. After 1 serving of Kroger – Cinnamon Roll, 62g is needed for heart health. Kroger – Cinnamon Roll provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Kroger – Cinnamon Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Cinnamon Roll is one of the possibilities. 23g is provided by Kroger – Cinnamon Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Cinnamon Roll leaves 227g carbohydrates for low-carb dieting. 1 serving of Kroger – Cinnamon Roll provides 11g sugar for daily 75g sugar intake. 1 serving of Kroger – Cinnamon Roll leaves 64g sugar for daily intake threshold of sugar. Kroger – Cinnamon Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kroger – Cinnamon Roll 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Cinnamon Roll. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Cinnamon Roll.
There are similar foods to the Kroger – Cinnamon Roll in terms of nutrition, daily intake amount, and calorie amount. These are Mini Cinnamon Roll, Mini Cinnamon Roll, Cinnamon Roll Carbmaster, Carbmaster. Cinnamon Roll, and Gourmet Cinnamon Roll.
The nutrients table of the Kroger – Cinnamon Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Cinnamon Roll |
Nutrient values for Kroger – Cinnamon Roll |
|---|---|
|
Serving size |
1 roll |
|
Calories |
150 |
|
Carbs percentage |
63% |
|
Fat percentage |
31% |
|
Protein percentage |
6% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
11 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
300 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Kroger – Cinnamon Roll?
The alternative foods for Kroger – Cinnamon Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Cinnamon Roll are listed below.
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Tai Pei – Pork Egg Roll is an alternative to Kroger – Cinnamon Roll because it has 150 calories, similar to Kroger – Cinnamon Roll. The Tai Pei – Pork Egg Roll has less iron than Kroger – Cinnamon Roll, and more calcium than Kroger – Cinnamon Roll. The Tai Pei – Pork Egg Roll has more protein than Kroger – Cinnamon Roll. To learn more about Tai Pei – Pork Egg Roll, read related food calories, and a nutrition guide.
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Amoroso’s – Club Roll is an alternative to Kroger – Cinnamon Roll because it has 150 calories, similar to Kroger – Cinnamon Roll. The Amoroso’s – Club Roll has more iron than Kroger – Cinnamon Roll, and more calcium than Kroger – Cinnamon Roll. The Amoroso’s – Club Roll has more protein than Kroger – Cinnamon Roll. To learn more about Amoroso’s – Club Roll, read related food calories, and a nutrition guide.
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Great Value – Cheddar Garlic Biscuits is an alternative to Kroger – Cinnamon Roll because it has 150 calories, similar to Kroger – Cinnamon Roll. The Great Value – Cheddar Garlic Biscuits has less iron than Kroger – Cinnamon Roll, and more calcium than Kroger – Cinnamon Roll. The Great Value – Cheddar Garlic Biscuits has more protein than Kroger – Cinnamon Roll. To learn more about Great Value – Cheddar Garlic Biscuits, read related food calories, and a nutrition guide.
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Great Value – Cinnamon Roll is an alternative to Kroger – Cinnamon Roll because it has 150 calories, similar to Kroger – Cinnamon Roll. The Great Value – Cinnamon Roll has less iron than Kroger – Cinnamon Roll, and similar calcium to Kroger – Cinnamon Roll. The Great Value – Cinnamon Roll has similar protein to Kroger – Cinnamon Roll. To learn more about Great Value – Cinnamon Roll, read related food calories, and a nutrition guide.