Amy’s – Baked Ziti is a Amy’s type of food with 1 bowl serving size that provides 390 calories. Amy’s – Baked Ziti has 63% carbohydrate, and 28% fat, 9% protein in 100 gram of Amy’s – Baked Ziti. Amy’s – Baked Ziti nutrient values are 62 g carbohydrate, 9 g protein, and 12 g fat. Amy’s – Baked Ziti has the vitamins A, and C within it. Amy’s – Baked Ziti has 20 % vitamin A and 40 % vitamin C. Amy’s – Baked Ziti has 590 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Amy’s – Baked Ziti has 6 g dietary fiber, and 8 g sugar. 1 serving of Amy’s – Baked Ziti provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Amy’s – Baked Ziti provides 390g of 2,000 cal by leaving 1,610 cal.
Amy’s – Baked Ziti and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Amy’s – Baked Ziti provides 12g fat for total of 67g. After 1 serving of Amy’s – Baked Ziti, 55g is needed for heart health. Amy’s – Baked Ziti provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Amy’s – Baked Ziti causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Amy’s – Baked Ziti is one of the possibilities. 62g is provided by Amy’s – Baked Ziti for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Amy’s – Baked Ziti leaves 188g carbohydrates for low-carb dieting. 1 serving of Amy’s – Baked Ziti provides 8g sugar for daily 75g sugar intake. 1 serving of Amy’s – Baked Ziti leaves 67g sugar for daily intake threshold of sugar. Amy’s – Baked Ziti provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Amy’s – Baked Ziti 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Amy’s – Baked Ziti. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Amy’s – Baked Ziti.
There are similar foods to the Amy’s – Baked Ziti in terms of nutrition, daily intake amount, and calorie amount. These are Baked Ziti Bowl, Baked Ziti, Baked Ziti Kids Meal, Baked Ziti, and Baked Ziti and Sausage.
The nutrients table of the Amy’s – Baked Ziti with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Amy’s – Baked Ziti |
Nutrient values for Amy’s – Baked Ziti |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
390 |
|
Carbs percentage |
63% |
|
Fat percentage |
28% |
|
Protein percentage |
9% |
|
Carbs |
62 g |
|
Dietary fiber |
6 g |
|
Sugar |
8 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
590 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
40 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for Amy’s – Baked Ziti?
The alternative foods for Amy’s – Baked Ziti involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Amy’s – Baked Ziti are listed below.
-
Simply Asia – Sesame Teriyaki Noodle Bowl (Corrected) is an alternative to Amy’s – Baked Ziti because it has 390 calories, similar to Amy’s – Baked Ziti. The Simply Asia – Sesame Teriyaki Noodle Bowl (Corrected) has less iron than Amy’s – Baked Ziti, and less calcium than Amy’s – Baked Ziti. The Simply Asia – Sesame Teriyaki Noodle Bowl (Corrected) has less protein than Amy’s – Baked Ziti. To learn more about Simply Asia – Sesame Teriyaki Noodle Bowl (Corrected), read related food calories, and a nutrition guide.
-
Chop’t – Modern Asian Salad is an alternative to Amy’s – Baked Ziti because it has 390 calories, similar to Amy’s – Baked Ziti. The Chop’t – Modern Asian Salad has more iron than Amy’s – Baked Ziti, and more calcium than Amy’s – Baked Ziti. The Chop’t – Modern Asian Salad has more protein than Amy’s – Baked Ziti. To learn more about Chop’t – Modern Asian Salad, read related food calories, and a nutrition guide.
-
Evol. – Chicken Enchilada Bowl is an alternative to Amy’s – Baked Ziti because it has 390 calories, similar to Amy’s – Baked Ziti. The Evol. – Chicken Enchilada Bowl has similar iron to Amy’s – Baked Ziti, and more calcium than Amy’s – Baked Ziti. The Evol. – Chicken Enchilada Bowl has more protein than Amy’s – Baked Ziti. To learn more about Evol. – Chicken Enchilada Bowl, read related food calories, and a nutrition guide.
-
Simply Asia – Simply Asia Sesame Teriyaki is an alternative to Amy’s – Baked Ziti because it has 390 calories, similar to Amy’s – Baked Ziti. The Simply Asia – Simply Asia Sesame Teriyaki has less iron than Amy’s – Baked Ziti, and less calcium than Amy’s – Baked Ziti. The Simply Asia – Simply Asia Sesame Teriyaki has less protein than Amy’s – Baked Ziti. To learn more about Simply Asia – Simply Asia Sesame Teriyaki, read related food calories, and a nutrition guide.
-
Schwan’s – Chicken Teriyaki Bowl is an alternative to Amy’s – Baked Ziti because it has 390 calories, similar to Amy’s – Baked Ziti. The Schwan’s – Chicken Teriyaki Bowl has more iron than Amy’s – Baked Ziti, and less calcium than Amy’s – Baked Ziti. The Schwan’s – Chicken Teriyaki Bowl has more protein than Amy’s – Baked Ziti. To learn more about Schwan’s – Chicken Teriyaki Bowl, read related food calories, and a nutrition guide.