Chop’t – Modern Asian Salad is a Chop’t type of food with 1 bowl serving size that provides 390 calories. Chop’t – Modern Asian Salad has 34% carbohydrate, and 48% fat, 18% protein in 100 gram of Chop’t – Modern Asian Salad. Chop’t – Modern Asian Salad nutrient values are 35 g carbohydrate, 19 g protein, and 22 g fat. Chop’t – Modern Asian Salad has the vitamins A, and C within it. Chop’t – Modern Asian Salad has 250 % vitamin A and 110 % vitamin C. Chop’t – Modern Asian Salad has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Chop’t – Modern Asian Salad has 11 g dietary fiber, and 8 g sugar. 1 serving of Chop’t – Modern Asian Salad provides 35 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Chop’t – Modern Asian Salad provides 390g of 2,000 cal by leaving 1,610 cal.
Chop’t – Modern Asian Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chop’t – Modern Asian Salad provides 22g fat for total of 67g. After 1 serving of Chop’t – Modern Asian Salad, 45g is needed for heart health. Chop’t – Modern Asian Salad provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Chop’t – Modern Asian Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chop’t – Modern Asian Salad is one of the possibilities. 35g is provided by Chop’t – Modern Asian Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chop’t – Modern Asian Salad leaves 215g carbohydrates for low-carb dieting. 1 serving of Chop’t – Modern Asian Salad provides 8g sugar for daily 75g sugar intake. 1 serving of Chop’t – Modern Asian Salad leaves 67g sugar for daily intake threshold of sugar. Chop’t – Modern Asian Salad provides 11g fiber for daily 25g fiber by leaving 14g fiber for daily fiber intake.
To burn the calories of Chop’t – Modern Asian Salad 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chop’t – Modern Asian Salad. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Chop’t – Modern Asian Salad.
There are similar foods to the Chop’t – Modern Asian Salad in terms of nutrition, daily intake amount, and calorie amount. These are New Modern Asian Salad, Modern Asian Salad With Shrimp, Modern Asian Salad With Tofu, Modern Asian Salad (With Chicken), and Modern Asian Salad W/Tofu.
The nutrients table of the Chop’t – Modern Asian Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chop’t – Modern Asian Salad |
Nutrient values for Chop’t – Modern Asian Salad |
|---|---|
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Serving size |
1 bowl |
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Calories |
390 |
|
Carbs percentage |
34% |
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Fat percentage |
48% |
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Protein percentage |
18% |
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Carbs |
35 g |
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Dietary fiber |
11 g |
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Sugar |
8 g |
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Fat |
22 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
19 g |
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Sodium |
230 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
250 % |
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Vitamin c |
110 % |
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Calcium |
25 % |
|
Iron |
35 % |
What are the alternative foods for Chop’t – Modern Asian Salad?
The alternative foods for Chop’t – Modern Asian Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chop’t – Modern Asian Salad are listed below.
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Simply Asia – Sesame Teriyaki Noodle Bowl (Corrected) is an alternative to Chop’t – Modern Asian Salad because it has 390 calories, similar to Chop’t – Modern Asian Salad. The Simply Asia – Sesame Teriyaki Noodle Bowl (Corrected) has less iron than Chop’t – Modern Asian Salad, and less calcium than Chop’t – Modern Asian Salad. The Simply Asia – Sesame Teriyaki Noodle Bowl (Corrected) has less protein than Chop’t – Modern Asian Salad. To learn more about Simply Asia – Sesame Teriyaki Noodle Bowl (Corrected), read related food calories, and a nutrition guide.
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Evol. – Chicken Enchilada Bowl is an alternative to Chop’t – Modern Asian Salad because it has 390 calories, similar to Chop’t – Modern Asian Salad. The Evol. – Chicken Enchilada Bowl has less iron than Chop’t – Modern Asian Salad, and similar calcium to Chop’t – Modern Asian Salad. The Evol. – Chicken Enchilada Bowl has more protein than Chop’t – Modern Asian Salad. To learn more about Evol. – Chicken Enchilada Bowl, read related food calories, and a nutrition guide.
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Simply Asia – Simply Asia Sesame Teriyaki is an alternative to Chop’t – Modern Asian Salad because it has 390 calories, similar to Chop’t – Modern Asian Salad. The Simply Asia – Simply Asia Sesame Teriyaki has less iron than Chop’t – Modern Asian Salad, and less calcium than Chop’t – Modern Asian Salad. The Simply Asia – Simply Asia Sesame Teriyaki has less protein than Chop’t – Modern Asian Salad. To learn more about Simply Asia – Simply Asia Sesame Teriyaki, read related food calories, and a nutrition guide.
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Amy’s – Baked Ziti is an alternative to Chop’t – Modern Asian Salad because it has 390 calories, similar to Chop’t – Modern Asian Salad. The Amy’s – Baked Ziti has less iron than Chop’t – Modern Asian Salad, and less calcium than Chop’t – Modern Asian Salad. The Amy’s – Baked Ziti has less protein than Chop’t – Modern Asian Salad. To learn more about Amy’s – Baked Ziti, read related food calories, and a nutrition guide.
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Schwan’s – Chicken Teriyaki Bowl is an alternative to Chop’t – Modern Asian Salad because it has 390 calories, similar to Chop’t – Modern Asian Salad. The Schwan’s – Chicken Teriyaki Bowl has less iron than Chop’t – Modern Asian Salad, and less calcium than Chop’t – Modern Asian Salad. The Schwan’s – Chicken Teriyaki Bowl has less protein than Chop’t – Modern Asian Salad. To learn more about Schwan’s – Chicken Teriyaki Bowl, read related food calories, and a nutrition guide.