Amy’s – Black Bean and Vegetable is a Amy’s type of food with 1 cup serving size that provides 140 calories. Amy’s – Black Bean and Vegetable has 76% carbohydrate, and 7% fat, 18% protein in 100 gram of Amy’s – Black Bean and Vegetable. Amy’s – Black Bean and Vegetable nutrient values are 26 g carbohydrate, 6 g protein, and 1 g fat. Amy’s – Black Bean and Vegetable has the vitamins A, and C within it. Amy’s – Black Bean and Vegetable has 20 % vitamin A and 8 % vitamin C. Amy’s – Black Bean and Vegetable has 620 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Amy’s – Black Bean and Vegetable has 5 g dietary fiber, and 7 g sugar. 1 serving of Amy’s – Black Bean and Vegetable provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Amy’s – Black Bean and Vegetable provides 140g of 2,000 cal by leaving 1,860 cal.
Amy’s – Black Bean and Vegetable and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Amy’s – Black Bean and Vegetable provides 1g fat for total of 67g. After 1 serving of Amy’s – Black Bean and Vegetable, 66g is needed for heart health. Amy’s – Black Bean and Vegetable provides 620g for 2,300g by leaving 1,680g for daily sodium intake. Amy’s – Black Bean and Vegetable causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Amy’s – Black Bean and Vegetable is one of the possibilities. 26g is provided by Amy’s – Black Bean and Vegetable for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Amy’s – Black Bean and Vegetable leaves 224g carbohydrates for low-carb dieting. 1 serving of Amy’s – Black Bean and Vegetable provides 7g sugar for daily 75g sugar intake. 1 serving of Amy’s – Black Bean and Vegetable leaves 68g sugar for daily intake threshold of sugar. Amy’s – Black Bean and Vegetable provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Amy’s – Black Bean and Vegetable 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Amy’s – Black Bean and Vegetable. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Amy’s – Black Bean and Vegetable.
There are similar foods to the Amy’s – Black Bean and Vegetable in terms of nutrition, daily intake amount, and calorie amount. These are Black Bean and Vegetable Burrito, Black Bean Vegetable Soup, Enchilada (Black Bean – Vegetable), Enchilada(black Bean & Vegetable), and Black Bean Vegetable.
The nutrients table of the Amy’s – Black Bean and Vegetable with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Amy’s – Black Bean and Vegetable |
Nutrient values for Amy’s – Black Bean and Vegetable |
|---|---|
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Serving size |
1 cup |
|
Calories |
140 |
|
Carbs percentage |
76% |
|
Fat percentage |
7% |
|
Protein percentage |
18% |
|
Carbs |
26 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
620 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
8 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Amy’s – Black Bean and Vegetable?
The alternative foods for Amy’s – Black Bean and Vegetable involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Amy’s – Black Bean and Vegetable are listed below.
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Campbell’s – Tortilla Soup is an alternative to Amy’s – Black Bean and Vegetable because it has 140 calories, similar to Amy’s – Black Bean and Vegetable. The Campbell’s – Tortilla Soup has less iron than Amy’s – Black Bean and Vegetable, and similar calcium to Amy’s – Black Bean and Vegetable. The Campbell’s – Tortilla Soup has more protein than Amy’s – Black Bean and Vegetable. To learn more about Campbell’s – Tortilla Soup, read related food calories, and a nutrition guide.
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weight watchers – Chocolate Chip Cookie Dough Sundae is an alternative to Amy’s – Black Bean and Vegetable because it has 140 calories, similar to Amy’s – Black Bean and Vegetable. The weight watchers – Chocolate Chip Cookie Dough Sundae has less iron than Amy’s – Black Bean and Vegetable, and more calcium than Amy’s – Black Bean and Vegetable. The weight watchers – Chocolate Chip Cookie Dough Sundae has less protein than Amy’s – Black Bean and Vegetable. To learn more about weight watchers – Chocolate Chip Cookie Dough Sundae, read related food calories, and a nutrition guide.
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Vita – Mango Drink is an alternative to Amy’s – Black Bean and Vegetable because it has 140 calories, similar to Amy’s – Black Bean and Vegetable. The Vita – Mango Drink has less iron than Amy’s – Black Bean and Vegetable, and less calcium than Amy’s – Black Bean and Vegetable. The Vita – Mango Drink has less protein than Amy’s – Black Bean and Vegetable. To learn more about Vita – Mango Drink, read related food calories, and a nutrition guide.
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Stater Bros. – Milk is an alternative to Amy’s – Black Bean and Vegetable because it has 140 calories, similar to Amy’s – Black Bean and Vegetable. The Stater Bros. – Milk has less iron than Amy’s – Black Bean and Vegetable, and more calcium than Amy’s – Black Bean and Vegetable. The Stater Bros. – Milk has more protein than Amy’s – Black Bean and Vegetable. To learn more about Stater Bros. – Milk, read related food calories, and a nutrition guide.
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Cypress Cafe – SimplyFit Split Pea Soup is an alternative to Amy’s – Black Bean and Vegetable because it has 140 calories, similar to Amy’s – Black Bean and Vegetable. The Cypress Cafe – SimplyFit Split Pea Soup has less iron than Amy’s – Black Bean and Vegetable, and less calcium than Amy’s – Black Bean and Vegetable. The Cypress Cafe – SimplyFit Split Pea Soup has more protein than Amy’s – Black Bean and Vegetable. To learn more about Cypress Cafe – SimplyFit Split Pea Soup, read related food calories, and a nutrition guide.