Amy’s – Black Eyed Peas Brown Rice is a Amy’s type of food with 2 cups serving size that provides 290 calories. Amy’s – Black Eyed Peas Brown Rice has 52% carbohydrate, and 34% fat, 15% protein in 100 gram of Amy’s – Black Eyed Peas Brown Rice. Amy’s – Black Eyed Peas Brown Rice nutrient values are 38 g carbohydrate, 11 g protein, and 11 g fat. Amy’s – Black Eyed Peas Brown Rice has the vitamins A, and C within it. Amy’s – Black Eyed Peas Brown Rice has 30 % vitamin A and 20 % vitamin C. Amy’s – Black Eyed Peas Brown Rice has 580 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Amy’s – Black Eyed Peas Brown Rice has 8 g dietary fiber, and 5 g sugar. 1 serving of Amy’s – Black Eyed Peas Brown Rice provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Amy’s – Black Eyed Peas Brown Rice provides 290g of 2,000 cal by leaving 1,710 cal.
Amy’s – Black Eyed Peas Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Amy’s – Black Eyed Peas Brown Rice provides 11g fat for total of 67g. After 1 serving of Amy’s – Black Eyed Peas Brown Rice, 56g is needed for heart health. Amy’s – Black Eyed Peas Brown Rice provides 580g for 2,300g by leaving 1,720g for daily sodium intake. Amy’s – Black Eyed Peas Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Amy’s – Black Eyed Peas Brown Rice is one of the possibilities. 38g is provided by Amy’s – Black Eyed Peas Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Amy’s – Black Eyed Peas Brown Rice leaves 212g carbohydrates for low-carb dieting. 1 serving of Amy’s – Black Eyed Peas Brown Rice provides 5g sugar for daily 75g sugar intake. 1 serving of Amy’s – Black Eyed Peas Brown Rice leaves 70g sugar for daily intake threshold of sugar. Amy’s – Black Eyed Peas Brown Rice provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Amy’s – Black Eyed Peas Brown Rice 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Amy’s – Black Eyed Peas Brown Rice. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Amy’s – Black Eyed Peas Brown Rice.
There are similar foods to the Amy’s – Black Eyed Peas Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Bowl, Tofu, Brown Rice, Black-eyed Peas, Brown Rice, Black-Eyed Peas & Veggies, Brown Rice Bowls, Black-Eyed Peas & Veggies, and Brown Rice Black-eyed Peas & Veggies.
The nutrients table of the Amy’s – Black Eyed Peas Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Amy’s – Black Eyed Peas Brown Rice |
Nutrient values for Amy’s – Black Eyed Peas Brown Rice |
|---|---|
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Serving size |
2 cups |
|
Calories |
290 |
|
Carbs percentage |
52% |
|
Fat percentage |
34% |
|
Protein percentage |
15% |
|
Carbs |
38 g |
|
Dietary fiber |
8 g |
|
Sugar |
5 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
580 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
20 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for Amy’s – Black Eyed Peas Brown Rice?
The alternative foods for Amy’s – Black Eyed Peas Brown Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Amy’s – Black Eyed Peas Brown Rice are listed below.
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Mcdonald’s – Southwest Chicken Salad is an alternative to Amy’s – Black Eyed Peas Brown Rice because it has 290 calories, similar to Amy’s – Black Eyed Peas Brown Rice. The Mcdonald’s – Southwest Chicken Salad has similar iron to Amy’s – Black Eyed Peas Brown Rice, and more calcium than Amy’s – Black Eyed Peas Brown Rice. The Mcdonald’s – Southwest Chicken Salad has more protein than Amy’s – Black Eyed Peas Brown Rice. To learn more about Mcdonald’s – Southwest Chicken Salad, read related food calories, and a nutrition guide.
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Safeway – Turkey and Bacon Cobb Salad is an alternative to Amy’s – Black Eyed Peas Brown Rice because it has 290 calories, similar to Amy’s – Black Eyed Peas Brown Rice. The Safeway – Turkey and Bacon Cobb Salad has less iron than Amy’s – Black Eyed Peas Brown Rice, and more calcium than Amy’s – Black Eyed Peas Brown Rice. The Safeway – Turkey and Bacon Cobb Salad has more protein than Amy’s – Black Eyed Peas Brown Rice. To learn more about Safeway – Turkey and Bacon Cobb Salad, read related food calories, and a nutrition guide.