Mcdonald’s – Southwest Chicken Salad is a Mcdonald’s type of food with 2 cups serving size that provides 290 calories. Mcdonald’s – Southwest Chicken Salad has 38% carbohydrate, and 25% fat, 37% protein in 100 gram of Mcdonald’s – Southwest Chicken Salad. Mcdonald’s – Southwest Chicken Salad nutrient values are 28 g carbohydrate, 27 g protein, and 8 g fat. Mcdonald’s – Southwest Chicken Salad has the vitamins A, and C within it. Mcdonald’s – Southwest Chicken Salad has 160 % vitamin A and 35 % vitamin C. Mcdonald’s – Southwest Chicken Salad has 650 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Mcdonald’s – Southwest Chicken Salad has 7 g dietary fiber, and 11 g sugar. 1 serving of Mcdonald’s – Southwest Chicken Salad provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Mcdonald’s – Southwest Chicken Salad provides 290g of 2,000 cal by leaving 1,710 cal.
Mcdonald’s – Southwest Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Southwest Chicken Salad provides 8g fat for total of 67g. After 1 serving of Mcdonald’s – Southwest Chicken Salad, 59g is needed for heart health. Mcdonald’s – Southwest Chicken Salad provides 650g for 2,300g by leaving 1,650g for daily sodium intake. Mcdonald’s – Southwest Chicken Salad causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Southwest Chicken Salad is one of the possibilities. 28g is provided by Mcdonald’s – Southwest Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Southwest Chicken Salad leaves 222g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Southwest Chicken Salad provides 11g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Southwest Chicken Salad leaves 64g sugar for daily intake threshold of sugar. Mcdonald’s – Southwest Chicken Salad provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Southwest Chicken Salad 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Southwest Chicken Salad. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Southwest Chicken Salad.
There are similar foods to the Mcdonald’s – Southwest Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Southwest Salad, Southwest Crispy Chicken Salad, Grilled Chicken Southwest Salad, Southwest Chicken Salad Mcdonald’s, and Southwest Salad Grilled Chicken.
The nutrients table of the Mcdonald’s – Southwest Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Southwest Chicken Salad |
Nutrient values for Mcdonald’s – Southwest Chicken Salad |
|---|---|
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Serving size |
2 cups |
|
Calories |
290 |
|
Carbs percentage |
38% |
|
Fat percentage |
25% |
|
Protein percentage |
37% |
|
Carbs |
28 g |
|
Dietary fiber |
7 g |
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Sugar |
11 g |
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Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
650 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
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Vitamin a |
160 % |
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Vitamin c |
35 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Mcdonald’s – Southwest Chicken Salad?
The alternative foods for Mcdonald’s – Southwest Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Southwest Chicken Salad are listed below.
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Safeway – Turkey and Bacon Cobb Salad is an alternative to Mcdonald’s – Southwest Chicken Salad because it has 290 calories, similar to Mcdonald’s – Southwest Chicken Salad. The Safeway – Turkey and Bacon Cobb Salad has less iron than Mcdonald’s – Southwest Chicken Salad, and less calcium than Mcdonald’s – Southwest Chicken Salad. The Safeway – Turkey and Bacon Cobb Salad has less protein than Mcdonald’s – Southwest Chicken Salad. To learn more about Safeway – Turkey and Bacon Cobb Salad, read related food calories, and a nutrition guide.
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Amy’s – Black Eyed Peas Brown Rice is an alternative to Mcdonald’s – Southwest Chicken Salad because it has 290 calories, similar to Mcdonald’s – Southwest Chicken Salad. The Amy’s – Black Eyed Peas Brown Rice has similar iron to Mcdonald’s – Southwest Chicken Salad, and less calcium than Mcdonald’s – Southwest Chicken Salad. The Amy’s – Black Eyed Peas Brown Rice has less protein than Mcdonald’s – Southwest Chicken Salad. To learn more about Amy’s – Black Eyed Peas Brown Rice, read related food calories, and a nutrition guide.