Safeway – Turkey and Bacon Cobb Salad is a Safeway type of food with 2 cups serving size that provides 290 calories. Safeway – Turkey and Bacon Cobb Salad has 10% carbohydrate, and 72% fat, 18% protein in 100 gram of Safeway – Turkey and Bacon Cobb Salad. Safeway – Turkey and Bacon Cobb Salad nutrient values are 7 g carbohydrate, 13 g protein, and 23 g fat. Safeway – Turkey and Bacon Cobb Salad has the vitamins A, and C within it. Safeway – Turkey and Bacon Cobb Salad has 40 % vitamin A and 30 % vitamin C. Safeway – Turkey and Bacon Cobb Salad has 900 mg sodium, 0 mg potassium, 130 mg cholesterol, and 0 g trans fat. Safeway – Turkey and Bacon Cobb Salad has 2 g dietary fiber, and 4 g sugar. 1 serving of Safeway – Turkey and Bacon Cobb Salad provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Safeway – Turkey and Bacon Cobb Salad provides 290g of 2,000 cal by leaving 1,710 cal.
Safeway – Turkey and Bacon Cobb Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Safeway – Turkey and Bacon Cobb Salad provides 23g fat for total of 67g. After 1 serving of Safeway – Turkey and Bacon Cobb Salad, 44g is needed for heart health. Safeway – Turkey and Bacon Cobb Salad provides 900g for 2,300g by leaving 1,400g for daily sodium intake. Safeway – Turkey and Bacon Cobb Salad causes 130g for the threshold of 300g by leaving 170g cholesterol threshold amount daily.
Having a low-carb diet with Safeway – Turkey and Bacon Cobb Salad is one of the possibilities. 7g is provided by Safeway – Turkey and Bacon Cobb Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Safeway – Turkey and Bacon Cobb Salad leaves 243g carbohydrates for low-carb dieting. 1 serving of Safeway – Turkey and Bacon Cobb Salad provides 4g sugar for daily 75g sugar intake. 1 serving of Safeway – Turkey and Bacon Cobb Salad leaves 71g sugar for daily intake threshold of sugar. Safeway – Turkey and Bacon Cobb Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Safeway – Turkey and Bacon Cobb Salad 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Safeway – Turkey and Bacon Cobb Salad. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Safeway – Turkey and Bacon Cobb Salad.
There are similar foods to the Safeway – Turkey and Bacon Cobb Salad in terms of nutrition, daily intake amount, and calorie amount. These are Turkey and Bacon Cobb Salad, Turkey and Bacon Cobb Salad, Cafe Bowl – Turkey and Bacon Cobb Salad, Turkey Cobb Salad, and Turkey bacon Cobb salad.
The nutrients table of the Safeway – Turkey and Bacon Cobb Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Safeway – Turkey and Bacon Cobb Salad |
Nutrient values for Safeway – Turkey and Bacon Cobb Salad |
|---|---|
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Serving size |
2 cups |
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Calories |
290 |
|
Carbs percentage |
10% |
|
Fat percentage |
72% |
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Protein percentage |
18% |
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Carbs |
7 g |
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Dietary fiber |
2 g |
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Sugar |
4 g |
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Fat |
23 g |
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Saturated |
6 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
13 g |
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Sodium |
900 mg |
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Potassium |
0 mg |
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Cholesterol |
130 mg |
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Vitamin a |
40 % |
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Vitamin c |
30 % |
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Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for Safeway – Turkey and Bacon Cobb Salad?
The alternative foods for Safeway – Turkey and Bacon Cobb Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Safeway – Turkey and Bacon Cobb Salad are listed below.
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Mcdonald’s – Southwest Chicken Salad is an alternative to Safeway – Turkey and Bacon Cobb Salad because it has 290 calories, similar to Safeway – Turkey and Bacon Cobb Salad. The Mcdonald’s – Southwest Chicken Salad has more iron than Safeway – Turkey and Bacon Cobb Salad, and more calcium than Safeway – Turkey and Bacon Cobb Salad. The Mcdonald’s – Southwest Chicken Salad has more protein than Safeway – Turkey and Bacon Cobb Salad. To learn more about Mcdonald’s – Southwest Chicken Salad, read related food calories, and a nutrition guide.
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Amy’s – Black Eyed Peas Brown Rice is an alternative to Safeway – Turkey and Bacon Cobb Salad because it has 290 calories, similar to Safeway – Turkey and Bacon Cobb Salad. The Amy’s – Black Eyed Peas Brown Rice has more iron than Safeway – Turkey and Bacon Cobb Salad, and less calcium than Safeway – Turkey and Bacon Cobb Salad. The Amy’s – Black Eyed Peas Brown Rice has less protein than Safeway – Turkey and Bacon Cobb Salad. To learn more about Amy’s – Black Eyed Peas Brown Rice, read related food calories, and a nutrition guide.