Amy’s – Cheese Lasagna is a Amy’s type of food with 1 container serving size that provides 380 calories. Amy’s – Cheese Lasagna has 46% carbohydrate, and 33% fat, 21% protein in 100 gram of Amy’s – Cheese Lasagna. Amy’s – Cheese Lasagna nutrient values are 44 g carbohydrate, 20 g protein, and 14 g fat. Amy’s – Cheese Lasagna has the vitamins A, and C within it. Amy’s – Cheese Lasagna has 20 % vitamin A and 20 % vitamin C. Amy’s – Cheese Lasagna has 680 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Amy’s – Cheese Lasagna has 5 g dietary fiber, and 8 g sugar. 1 serving of Amy’s – Cheese Lasagna provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Amy’s – Cheese Lasagna provides 380g of 2,000 cal by leaving 1,620 cal.
Amy’s – Cheese Lasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Amy’s – Cheese Lasagna provides 14g fat for total of 67g. After 1 serving of Amy’s – Cheese Lasagna, 53g is needed for heart health. Amy’s – Cheese Lasagna provides 680g for 2,300g by leaving 1,620g for daily sodium intake. Amy’s – Cheese Lasagna causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Amy’s – Cheese Lasagna is one of the possibilities. 44g is provided by Amy’s – Cheese Lasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Amy’s – Cheese Lasagna leaves 206g carbohydrates for low-carb dieting. 1 serving of Amy’s – Cheese Lasagna provides 8g sugar for daily 75g sugar intake. 1 serving of Amy’s – Cheese Lasagna leaves 67g sugar for daily intake threshold of sugar. Amy’s – Cheese Lasagna provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Amy’s – Cheese Lasagna 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Amy’s – Cheese Lasagna. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Amy’s – Cheese Lasagna.
There are similar foods to the Amy’s – Cheese Lasagna in terms of nutrition, daily intake amount, and calorie amount. These are Lasagna, Spinach Lasagna, Veggie Lasagna, Tofu Lasagna, and Vegetable Lasagna.
The nutrients table of the Amy’s – Cheese Lasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Amy’s – Cheese Lasagna |
Nutrient values for Amy’s – Cheese Lasagna |
|---|---|
|
Serving size |
1 container |
|
Calories |
380 |
|
Carbs percentage |
46% |
|
Fat percentage |
33% |
|
Protein percentage |
21% |
|
Carbs |
44 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
14 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
680 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
20 % |
|
Calcium |
45 % |
|
Iron |
20 % |
What are the alternative foods for Amy’s – Cheese Lasagna?
The alternative foods for Amy’s – Cheese Lasagna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Amy’s – Cheese Lasagna are listed below.
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Trader Joe’s – Grilled Chicken Pasta Salad is an alternative to Amy’s – Cheese Lasagna because it has 380 calories, similar to Amy’s – Cheese Lasagna. The Trader Joe’s – Grilled Chicken Pasta Salad has less iron than Amy’s – Cheese Lasagna, and less calcium than Amy’s – Cheese Lasagna. The Trader Joe’s – Grilled Chicken Pasta Salad has more protein than Amy’s – Cheese Lasagna. To learn more about Trader Joe’s – Grilled Chicken Pasta Salad, read related food calories, and a nutrition guide.
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Fresh and Easy – Salmon Alfredo Steamer is an alternative to Amy’s – Cheese Lasagna because it has 380 calories, similar to Amy’s – Cheese Lasagna. The Fresh and Easy – Salmon Alfredo Steamer has less iron than Amy’s – Cheese Lasagna, and less calcium than Amy’s – Cheese Lasagna. The Fresh and Easy – Salmon Alfredo Steamer has more protein than Amy’s – Cheese Lasagna. To learn more about Fresh and Easy – Salmon Alfredo Steamer, read related food calories, and a nutrition guide.
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Wegmans – Southwest Turkey Salad is an alternative to Amy’s – Cheese Lasagna because it has 380 calories, similar to Amy’s – Cheese Lasagna. The Wegmans – Southwest Turkey Salad has less iron than Amy’s – Cheese Lasagna, and less calcium than Amy’s – Cheese Lasagna. The Wegmans – Southwest Turkey Salad has more protein than Amy’s – Cheese Lasagna. To learn more about Wegmans – Southwest Turkey Salad, read related food calories, and a nutrition guide.
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Sonic – Popcorn Chicken – Snack Size is an alternative to Amy’s – Cheese Lasagna because it has 380 calories, similar to Amy’s – Cheese Lasagna. The Sonic – Popcorn Chicken – Snack Size has less iron than Amy’s – Cheese Lasagna, and less calcium than Amy’s – Cheese Lasagna. The Sonic – Popcorn Chicken – Snack Size has less protein than Amy’s – Cheese Lasagna. To learn more about Sonic – Popcorn Chicken – Snack Size, read related food calories, and a nutrition guide.
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Starbucks – Protein Snack Box is an alternative to Amy’s – Cheese Lasagna because it has 380 calories, similar to Amy’s – Cheese Lasagna. The Starbucks – Protein Snack Box has less iron than Amy’s – Cheese Lasagna, and less calcium than Amy’s – Cheese Lasagna. The Starbucks – Protein Snack Box has less protein than Amy’s – Cheese Lasagna. To learn more about Starbucks – Protein Snack Box, read related food calories, and a nutrition guide.