Wegmans – Southwest Turkey Salad is a Wegmans type of food with 1 container serving size that provides 380 calories. Wegmans – Southwest Turkey Salad has 28% carbohydrate, and 47% fat, 25% protein in 100 gram of Wegmans – Southwest Turkey Salad. Wegmans – Southwest Turkey Salad nutrient values are 27 g carbohydrate, 24 g protein, and 20 g fat. Wegmans – Southwest Turkey Salad has the vitamins A, and C within it. Wegmans – Southwest Turkey Salad has 180 % vitamin A and 80 % vitamin C. Wegmans – Southwest Turkey Salad has 1360 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Wegmans – Southwest Turkey Salad has 6 g dietary fiber, and 11 g sugar. 1 serving of Wegmans – Southwest Turkey Salad provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Wegmans – Southwest Turkey Salad provides 380g of 2,000 cal by leaving 1,620 cal.
Wegmans – Southwest Turkey Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans – Southwest Turkey Salad provides 20g fat for total of 67g. After 1 serving of Wegmans – Southwest Turkey Salad, 47g is needed for heart health. Wegmans – Southwest Turkey Salad provides 1,360g for 2,300g by leaving 940g for daily sodium intake. Wegmans – Southwest Turkey Salad causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Wegmans – Southwest Turkey Salad is one of the possibilities. 27g is provided by Wegmans – Southwest Turkey Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans – Southwest Turkey Salad leaves 223g carbohydrates for low-carb dieting. 1 serving of Wegmans – Southwest Turkey Salad provides 11g sugar for daily 75g sugar intake. 1 serving of Wegmans – Southwest Turkey Salad leaves 64g sugar for daily intake threshold of sugar. Wegmans – Southwest Turkey Salad provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Wegmans – Southwest Turkey Salad 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans – Southwest Turkey Salad. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Wegmans – Southwest Turkey Salad.
There are similar foods to the Wegmans – Southwest Turkey Salad in terms of nutrition, daily intake amount, and calorie amount. These are Southwest Turkey Salad W/ Dressing, Southwest salad, Southwest turkey salad with dressing, Southwest Turkey, and Southwest Turkey Burger.
The nutrients table of the Wegmans – Southwest Turkey Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wegmans – Southwest Turkey Salad |
Nutrient values for Wegmans – Southwest Turkey Salad |
|---|---|
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Serving size |
1 container |
|
Calories |
380 |
|
Carbs percentage |
28% |
|
Fat percentage |
47% |
|
Protein percentage |
25% |
|
Carbs |
27 g |
|
Dietary fiber |
6 g |
|
Sugar |
11 g |
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Fat |
20 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
1360 mg |
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Potassium |
0 mg |
|
Cholesterol |
60 mg |
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Vitamin a |
180 % |
|
Vitamin c |
80 % |
|
Calcium |
25 % |
|
Iron |
15 % |
What are the alternative foods for Wegmans – Southwest Turkey Salad?
The alternative foods for Wegmans – Southwest Turkey Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wegmans – Southwest Turkey Salad are listed below.
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Amy’s – Cheese Lasagna is an alternative to Wegmans – Southwest Turkey Salad because it has 380 calories, similar to Wegmans – Southwest Turkey Salad. The Amy’s – Cheese Lasagna has more iron than Wegmans – Southwest Turkey Salad, and more calcium than Wegmans – Southwest Turkey Salad. The Amy’s – Cheese Lasagna has less protein than Wegmans – Southwest Turkey Salad. To learn more about Amy’s – Cheese Lasagna, read related food calories, and a nutrition guide.
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Trader Joe’s – Grilled Chicken Pasta Salad is an alternative to Wegmans – Southwest Turkey Salad because it has 380 calories, similar to Wegmans – Southwest Turkey Salad. The Trader Joe’s – Grilled Chicken Pasta Salad has similar iron to Wegmans – Southwest Turkey Salad, and less calcium than Wegmans – Southwest Turkey Salad. The Trader Joe’s – Grilled Chicken Pasta Salad has less protein than Wegmans – Southwest Turkey Salad. To learn more about Trader Joe’s – Grilled Chicken Pasta Salad, read related food calories, and a nutrition guide.
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Fresh and Easy – Salmon Alfredo Steamer is an alternative to Wegmans – Southwest Turkey Salad because it has 380 calories, similar to Wegmans – Southwest Turkey Salad. The Fresh and Easy – Salmon Alfredo Steamer has less iron than Wegmans – Southwest Turkey Salad, and less calcium than Wegmans – Southwest Turkey Salad. The Fresh and Easy – Salmon Alfredo Steamer has more protein than Wegmans – Southwest Turkey Salad. To learn more about Fresh and Easy – Salmon Alfredo Steamer, read related food calories, and a nutrition guide.
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Sonic – Popcorn Chicken – Snack Size is an alternative to Wegmans – Southwest Turkey Salad because it has 380 calories, similar to Wegmans – Southwest Turkey Salad. The Sonic – Popcorn Chicken – Snack Size has less iron than Wegmans – Southwest Turkey Salad, and less calcium than Wegmans – Southwest Turkey Salad. The Sonic – Popcorn Chicken – Snack Size has less protein than Wegmans – Southwest Turkey Salad. To learn more about Sonic – Popcorn Chicken – Snack Size, read related food calories, and a nutrition guide.
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Starbucks – Protein Snack Box is an alternative to Wegmans – Southwest Turkey Salad because it has 380 calories, similar to Wegmans – Southwest Turkey Salad. The Starbucks – Protein Snack Box has similar iron to Wegmans – Southwest Turkey Salad, and less calcium than Wegmans – Southwest Turkey Salad. The Starbucks – Protein Snack Box has less protein than Wegmans – Southwest Turkey Salad. To learn more about Starbucks – Protein Snack Box, read related food calories, and a nutrition guide.