Amy’s – Enchilada with Rice & Beans is a Amy’s type of food with serving size that provides 330 calories. Amy’s – Enchilada with Rice & Beans has 66% carbohydrate, and 23% fat, 11% protein in 100 gram of Amy’s – Enchilada with Rice & Beans. Amy’s – Enchilada with Rice & Beans nutrient values are 53 g carbohydrate, 9 g protein, and 8 g fat. Amy’s – Enchilada with Rice & Beans has the vitamins A, and C within it. Amy’s – Enchilada with Rice & Beans has 20 % vitamin A and 30 % vitamin C. Amy’s – Enchilada with Rice & Beans has 740 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Amy’s – Enchilada with Rice & Beans has 9 g dietary fiber, and 4 g sugar. 1 serving of Amy’s – Enchilada with Rice & Beans provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Amy’s – Enchilada with Rice & Beans provides 330g of 2,000 cal by leaving 1,670 cal.
Amy’s – Enchilada with Rice & Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Amy’s – Enchilada with Rice & Beans provides 8g fat for total of 67g. After 1 serving of Amy’s – Enchilada with Rice & Beans, 59g is needed for heart health. Amy’s – Enchilada with Rice & Beans provides 740g for 2,300g by leaving 1,560g for daily sodium intake. Amy’s – Enchilada with Rice & Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Amy’s – Enchilada with Rice & Beans is one of the possibilities. 53g is provided by Amy’s – Enchilada with Rice & Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Amy’s – Enchilada with Rice & Beans leaves 197g carbohydrates for low-carb dieting. 1 serving of Amy’s – Enchilada with Rice & Beans provides 4g sugar for daily 75g sugar intake. 1 serving of Amy’s – Enchilada with Rice & Beans leaves 71g sugar for daily intake threshold of sugar. Amy’s – Enchilada with Rice & Beans provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Amy’s – Enchilada with Rice & Beans 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Amy’s – Enchilada with Rice & Beans. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Amy’s – Enchilada with Rice & Beans.
There are similar foods to the Amy’s – Enchilada with Rice & Beans in terms of nutrition, daily intake amount, and calorie amount. These are Enchilada with Spanish Rice & Beans, Enchilada With Spanish Rice & Beans, Enchilada, with Spanish Rice & Beans, Enchilada with Spanish Rice & Beans, and Enchilada, Beans & Rice – Amy’s.
The nutrients table of the Amy’s – Enchilada with Rice & Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Amy’s – Enchilada with Rice & Beans |
Nutrient values for Amy’s – Enchilada with Rice & Beans |
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Serving size |
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Calories |
330 |
|
Carbs percentage |
66% |
|
Fat percentage |
23% |
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Protein percentage |
11% |
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Carbs |
53 g |
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Dietary fiber |
9 g |
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Sugar |
4 g |
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Fat |
8 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
9 g |
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Sodium |
740 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
20 % |
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Vitamin c |
30 % |
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Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for Amy’s – Enchilada with Rice & Beans?
The alternative foods for Amy’s – Enchilada with Rice & Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Amy’s – Enchilada with Rice & Beans are listed below.
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the Pampered Chef – Easy Tortellini Toss is an alternative to Amy’s – Enchilada with Rice & Beans because it has 330 calories, similar to Amy’s – Enchilada with Rice & Beans. The the Pampered Chef – Easy Tortellini Toss has less iron than Amy’s – Enchilada with Rice & Beans, and less calcium than Amy’s – Enchilada with Rice & Beans. The the Pampered Chef – Easy Tortellini Toss has more protein than Amy’s – Enchilada with Rice & Beans. To learn more about the Pampered Chef – Easy Tortellini Toss, read related food calories, and a nutrition guide.
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Daily Chef – Cinnamon Raisin Bagel is an alternative to Amy’s – Enchilada with Rice & Beans because it has 330 calories, similar to Amy’s – Enchilada with Rice & Beans. The Daily Chef – Cinnamon Raisin Bagel has more iron than Amy’s – Enchilada with Rice & Beans, and more calcium than Amy’s – Enchilada with Rice & Beans. The Daily Chef – Cinnamon Raisin Bagel has more protein than Amy’s – Enchilada with Rice & Beans. To learn more about Daily Chef – Cinnamon Raisin Bagel, read related food calories, and a nutrition guide.
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Hormel – Chicken Alfredo is an alternative to Amy’s – Enchilada with Rice & Beans because it has 330 calories, similar to Amy’s – Enchilada with Rice & Beans. The Hormel – Chicken Alfredo has less iron than Amy’s – Enchilada with Rice & Beans, and similar calcium to Amy’s – Enchilada with Rice & Beans. The Hormel – Chicken Alfredo has more protein than Amy’s – Enchilada with Rice & Beans. To learn more about Hormel – Chicken Alfredo, read related food calories, and a nutrition guide.
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Fresh Direct – Chicken and Shrimp Paella is an alternative to Amy’s – Enchilada with Rice & Beans because it has 330 calories, similar to Amy’s – Enchilada with Rice & Beans. The Fresh Direct – Chicken and Shrimp Paella has more iron than Amy’s – Enchilada with Rice & Beans, and more calcium than Amy’s – Enchilada with Rice & Beans. The Fresh Direct – Chicken and Shrimp Paella has more protein than Amy’s – Enchilada with Rice & Beans. To learn more about Fresh Direct – Chicken and Shrimp Paella, read related food calories, and a nutrition guide.
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Sodexo Campus – Vienna Sausage is an alternative to Amy’s – Enchilada with Rice & Beans because it has 330 calories, similar to Amy’s – Enchilada with Rice & Beans. The Sodexo Campus – Vienna Sausage has less iron than Amy’s – Enchilada with Rice & Beans, and less calcium than Amy’s – Enchilada with Rice & Beans. The Sodexo Campus – Vienna Sausage has more protein than Amy’s – Enchilada with Rice & Beans. To learn more about Sodexo Campus – Vienna Sausage, read related food calories, and a nutrition guide.