Amy’s – Light & Lean Black Bean & Cheese Enchilada is a Amy’s type of food with 1 Entree (227g) serving size that provides 240 calories. Amy’s – Light & Lean Black Bean & Cheese Enchilada has 70% carbohydrate, and 18% fat, 13% protein in 100 gram of Amy’s – Light & Lean Black Bean & Cheese Enchilada. Amy’s – Light & Lean Black Bean & Cheese Enchilada nutrient values are 44 g carbohydrate, 8 g protein, and 5 g fat. Amy’s – Light & Lean Black Bean & Cheese Enchilada has the vitamins A, and C within it. Amy’s – Light & Lean Black Bean & Cheese Enchilada has 20 % vitamin A and 8 % vitamin C. Amy’s – Light & Lean Black Bean & Cheese Enchilada has 480 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Amy’s – Light & Lean Black Bean & Cheese Enchilada has 4 g dietary fiber, and 5 g sugar. 1 serving of Amy’s – Light & Lean Black Bean & Cheese Enchilada provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Amy’s – Light & Lean Black Bean & Cheese Enchilada provides 240g of 2,000 cal by leaving 1,760 cal.
Amy’s – Light & Lean Black Bean & Cheese Enchilada and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Amy’s – Light & Lean Black Bean & Cheese Enchilada provides 5g fat for total of 67g. After 1 serving of Amy’s – Light & Lean Black Bean & Cheese Enchilada, 62g is needed for heart health. Amy’s – Light & Lean Black Bean & Cheese Enchilada provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Amy’s – Light & Lean Black Bean & Cheese Enchilada causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Amy’s – Light & Lean Black Bean & Cheese Enchilada is one of the possibilities. 44g is provided by Amy’s – Light & Lean Black Bean & Cheese Enchilada for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Amy’s – Light & Lean Black Bean & Cheese Enchilada leaves 206g carbohydrates for low-carb dieting. 1 serving of Amy’s – Light & Lean Black Bean & Cheese Enchilada provides 5g sugar for daily 75g sugar intake. 1 serving of Amy’s – Light & Lean Black Bean & Cheese Enchilada leaves 70g sugar for daily intake threshold of sugar. Amy’s – Light & Lean Black Bean & Cheese Enchilada provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Amy’s – Light & Lean Black Bean & Cheese Enchilada 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Amy’s – Light & Lean Black Bean & Cheese Enchilada. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Amy’s – Light & Lean Black Bean & Cheese Enchilada.
There are similar foods to the Amy’s – Light & Lean Black Bean & Cheese Enchilada in terms of nutrition, daily intake amount, and calorie amount. These are Black Bean & Cheese Enchilada, Black Bean & Cheese Enchilada, Light & Lean Black Bean & Cheese Enchilada, Black Bean & Cheese Enchilada, and Black Bean Cheese Enchilada.
The nutrients table of the Amy’s – Light & Lean Black Bean & Cheese Enchilada with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Amy’s – Light & Lean Black Bean & Cheese Enchilada |
Nutrient values for Amy’s – Light & Lean Black Bean & Cheese Enchilada |
|---|---|
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Serving size |
1 Entree (227g) |
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Calories |
240 |
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Carbs percentage |
70% |
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Fat percentage |
18% |
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Protein percentage |
13% |
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Carbs |
44 g |
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Dietary fiber |
4 g |
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Sugar |
5 g |
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Fat |
5 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
8 g |
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Sodium |
480 mg |
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Potassium |
0 mg |
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Cholesterol |
5 mg |
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Vitamin a |
20 % |
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Vitamin c |
8 % |
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Calcium |
10 % |
|
Iron |
10 % |
What are the similar foods to Amy’s – Light & Lean Black Bean & Cheese Enchilada?
The similar foods to Amy’s – Light & Lean Black Bean & Cheese Enchilada involve alike nutritional values from the same Amy’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Amy’s – Light & Lean Black Bean & Cheese Enchilada are listed below.
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Amy’s – Wheybolic Extreme 60 is a similar nourishment to Amy’s – Light & Lean Black Bean & Cheese Enchilada because both of the Amy’s – Light & Lean Black Bean & Cheese Enchilada and Amy’s – Wheybolic Extreme 60 are from Amy’s. The Amy’s – Light & Lean Black Bean & Cheese Enchilada has less calories than Amy’s – Wheybolic Extreme 60 because Amy’s – Light & Lean Black Bean & Cheese Enchilada has 240 calories, and it is 40 less calories than Amy’s – Wheybolic Extreme 60. The Amy’s – Wheybolic Extreme 60 has less iron than Amy’s – Light & Lean Black Bean & Cheese Enchilada, and more calcium than Amy’s – Light & Lean Black Bean & Cheese Enchilada. The Amy’s – Wheybolic Extreme 60 has more protein than Amy’s – Light & Lean Black Bean & Cheese Enchilada. To learn more about Amy’s – Wheybolic Extreme 60, read related food calories, and a nutrition guide.
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Amy’s – Udon Noodles is a similar nourishment to Amy’s – Light & Lean Black Bean & Cheese Enchilada because both of the Amy’s – Light & Lean Black Bean & Cheese Enchilada and Amy’s – Udon Noodles are from Amy’s. The Amy’s – Light & Lean Black Bean & Cheese Enchilada has more calories than Amy’s – Udon Noodles because Amy’s – Light & Lean Black Bean & Cheese Enchilada has 240 calories, and it is 33 more calories than Amy’s – Udon Noodles. The Amy’s – Udon Noodles has less iron than Amy’s – Light & Lean Black Bean & Cheese Enchilada, and less calcium than Amy’s – Light & Lean Black Bean & Cheese Enchilada. The Amy’s – Udon Noodles has less protein than Amy’s – Light & Lean Black Bean & Cheese Enchilada. To learn more about Amy’s – Udon Noodles, read related food calories, and a nutrition guide.
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Amy’s – Single Serve Roasted Vegetable Pizza is a similar nourishment to Amy’s – Light & Lean Black Bean & Cheese Enchilada because both of the Amy’s – Light & Lean Black Bean & Cheese Enchilada and Amy’s – Single Serve Roasted Vegetable Pizza are from Amy’s. The Amy’s – Light & Lean Black Bean & Cheese Enchilada has less calories than Amy’s – Single Serve Roasted Vegetable Pizza because Amy’s – Light & Lean Black Bean & Cheese Enchilada has 240 calories, and it is 170 less calories than Amy’s – Single Serve Roasted Vegetable Pizza. The Amy’s – Single Serve Roasted Vegetable Pizza has more iron than Amy’s – Light & Lean Black Bean & Cheese Enchilada, and less calcium than Amy’s – Light & Lean Black Bean & Cheese Enchilada. The Amy’s – Single Serve Roasted Vegetable Pizza has more protein than Amy’s – Light & Lean Black Bean & Cheese Enchilada. To learn more about Amy’s – Single Serve Roasted Vegetable Pizza, read related food calories, and a nutrition guide.
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Amy’s – Pizza Pocket is a similar nourishment to Amy’s – Light & Lean Black Bean & Cheese Enchilada because both of the Amy’s – Light & Lean Black Bean & Cheese Enchilada and Amy’s – Pizza Pocket are from Amy’s. The Amy’s – Light & Lean Black Bean & Cheese Enchilada has less calories than Amy’s – Pizza Pocket because Amy’s – Light & Lean Black Bean & Cheese Enchilada has 240 calories, and it is 70 less calories than Amy’s – Pizza Pocket. The Amy’s – Pizza Pocket has more iron than Amy’s – Light & Lean Black Bean & Cheese Enchilada, and more calcium than Amy’s – Light & Lean Black Bean & Cheese Enchilada. The Amy’s – Pizza Pocket has more protein than Amy’s – Light & Lean Black Bean & Cheese Enchilada. To learn more about Amy’s – Pizza Pocket, read related food calories, and a nutrition guide.
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Amy’s – Gluten Free Non-Dairy Burrito is a similar nourishment to Amy’s – Light & Lean Black Bean & Cheese Enchilada because both of the Amy’s – Light & Lean Black Bean & Cheese Enchilada and Amy’s – Gluten Free Non-Dairy Burrito are from Amy’s. The Amy’s – Light & Lean Black Bean & Cheese Enchilada has similar calories to Amy’s – Gluten Free Non-Dairy Burrito because Amy’s – Light & Lean Black Bean & Cheese Enchilada has 240 calories, and it is similar calories to Amy’s – Gluten Free Non-Dairy Burrito. The Amy’s – Gluten Free Non-Dairy Burrito has similar iron to Amy’s – Light & Lean Black Bean & Cheese Enchilada, and less calcium than Amy’s – Light & Lean Black Bean & Cheese Enchilada. The Amy’s – Gluten Free Non-Dairy Burrito has less protein than Amy’s – Light & Lean Black Bean & Cheese Enchilada. To learn more about Amy’s – Gluten Free Non-Dairy Burrito, read related food calories, and a nutrition guide.