Amy’s – Pizza Pocket is a Amy’s type of food with 1 package serving size that provides 310 calories. Amy’s – Pizza Pocket has 54% carbohydrate, and 29% fat, 18% protein in 100 gram of Amy’s – Pizza Pocket. Amy’s – Pizza Pocket nutrient values are 42 g carbohydrate, 14 g protein, and 10 g fat. Amy’s – Pizza Pocket has the vitamins A, and C within it. Amy’s – Pizza Pocket has 10 % vitamin A and 6 % vitamin C. Amy’s – Pizza Pocket has 450 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Amy’s – Pizza Pocket has 4 g dietary fiber, and 5 g sugar. 1 serving of Amy’s – Pizza Pocket provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Amy’s – Pizza Pocket provides 310g of 2,000 cal by leaving 1,690 cal.
Amy’s – Pizza Pocket and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Amy’s – Pizza Pocket provides 10g fat for total of 67g. After 1 serving of Amy’s – Pizza Pocket, 57g is needed for heart health. Amy’s – Pizza Pocket provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Amy’s – Pizza Pocket causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Amy’s – Pizza Pocket is one of the possibilities. 42g is provided by Amy’s – Pizza Pocket for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Amy’s – Pizza Pocket leaves 208g carbohydrates for low-carb dieting. 1 serving of Amy’s – Pizza Pocket provides 5g sugar for daily 75g sugar intake. 1 serving of Amy’s – Pizza Pocket leaves 70g sugar for daily intake threshold of sugar. Amy’s – Pizza Pocket provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Amy’s – Pizza Pocket 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Amy’s – Pizza Pocket. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Amy’s – Pizza Pocket.
There are similar foods to the Amy’s – Pizza Pocket in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Pizza Pocket, Amy’s Kitchen Cheese Pizza Pocket, Cheese Pizza in A Pocket Sandwich, Pizza Pocket, and Spinach Pizza In A Pocket.
The nutrients table of the Amy’s – Pizza Pocket with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Amy’s – Pizza Pocket |
Nutrient values for Amy’s – Pizza Pocket |
|---|---|
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Serving size |
1 package |
|
Calories |
310 |
|
Carbs percentage |
54% |
|
Fat percentage |
29% |
|
Protein percentage |
18% |
|
Carbs |
42 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
450 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
6 % |
|
Calcium |
20 % |
|
Iron |
15 % |
What are the alternative foods for Amy’s – Pizza Pocket?
The alternative foods for Amy’s – Pizza Pocket involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Amy’s – Pizza Pocket are listed below.
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Smart Ones – Chicken and Fries is an alternative to Amy’s – Pizza Pocket because it has 310 calories, similar to Amy’s – Pizza Pocket. The Smart Ones – Chicken and Fries has less iron than Amy’s – Pizza Pocket, and less calcium than Amy’s – Pizza Pocket. The Smart Ones – Chicken and Fries has similar protein to Amy’s – Pizza Pocket. To learn more about Smart Ones – Chicken and Fries, read related food calories, and a nutrition guide.
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Smart Ones – Chicken Enchiladas Monterey is an alternative to Amy’s – Pizza Pocket because it has 310 calories, similar to Amy’s – Pizza Pocket. The Smart Ones – Chicken Enchiladas Monterey has less iron than Amy’s – Pizza Pocket, and less calcium than Amy’s – Pizza Pocket. The Smart Ones – Chicken Enchiladas Monterey has less protein than Amy’s – Pizza Pocket. To learn more about Smart Ones – Chicken Enchiladas Monterey, read related food calories, and a nutrition guide.
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Healthy Choice – Orange Chicken is an alternative to Amy’s – Pizza Pocket because it has 310 calories, similar to Amy’s – Pizza Pocket. The Healthy Choice – Orange Chicken has less iron than Amy’s – Pizza Pocket, and less calcium than Amy’s – Pizza Pocket. The Healthy Choice – Orange Chicken has more protein than Amy’s – Pizza Pocket. To learn more about Healthy Choice – Orange Chicken, read related food calories, and a nutrition guide.
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Lean Cuisine – Chicken Spinach Mushroom is an alternative to Amy’s – Pizza Pocket because it has 310 calories, similar to Amy’s – Pizza Pocket. The Lean Cuisine – Chicken Spinach Mushroom has similar iron to Amy’s – Pizza Pocket, and more calcium than Amy’s – Pizza Pocket. The Lean Cuisine – Chicken Spinach Mushroom has more protein than Amy’s – Pizza Pocket. To learn more about Lean Cuisine – Chicken Spinach Mushroom, read related food calories, and a nutrition guide.
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Healthy Choice – Meals – Smoked Chicken Panini is an alternative to Amy’s – Pizza Pocket because it has 310 calories, similar to Amy’s – Pizza Pocket. The Healthy Choice – Meals – Smoked Chicken Panini has similar iron to Amy’s – Pizza Pocket, and more calcium than Amy’s – Pizza Pocket. The Healthy Choice – Meals – Smoked Chicken Panini has more protein than Amy’s – Pizza Pocket. To learn more about Healthy Choice – Meals – Smoked Chicken Panini, read related food calories, and a nutrition guide.