Lean Cuisine – Chicken Spinach Mushroom is a Lean Cuisine type of food with 1 package serving size that provides 310 calories. Lean Cuisine – Chicken Spinach Mushroom has 53% carbohydrate, and 20% fat, 28% protein in 100 gram of Lean Cuisine – Chicken Spinach Mushroom. Lean Cuisine – Chicken Spinach Mushroom nutrient values are 42 g carbohydrate, 22 g protein, and 7 g fat. Lean Cuisine – Chicken Spinach Mushroom has the vitamins A, and C within it. Lean Cuisine – Chicken Spinach Mushroom has 10 % vitamin A and 6 % vitamin C. Lean Cuisine – Chicken Spinach Mushroom has 600 mg sodium, 250 mg potassium, 30 mg cholesterol, and 0 g trans fat. Lean Cuisine – Chicken Spinach Mushroom has 6 g dietary fiber, and 5 g sugar. 1 serving of Lean Cuisine – Chicken Spinach Mushroom provides 15 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Lean Cuisine – Chicken Spinach Mushroom provides 310g of 2,000 cal by leaving 1,690 cal.
Lean Cuisine – Chicken Spinach Mushroom and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Cuisine – Chicken Spinach Mushroom provides 7g fat for total of 67g. After 1 serving of Lean Cuisine – Chicken Spinach Mushroom, 60g is needed for heart health. Lean Cuisine – Chicken Spinach Mushroom provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Lean Cuisine – Chicken Spinach Mushroom causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Lean Cuisine – Chicken Spinach Mushroom is one of the possibilities. 42g is provided by Lean Cuisine – Chicken Spinach Mushroom for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Cuisine – Chicken Spinach Mushroom leaves 208g carbohydrates for low-carb dieting. 1 serving of Lean Cuisine – Chicken Spinach Mushroom provides 5g sugar for daily 75g sugar intake. 1 serving of Lean Cuisine – Chicken Spinach Mushroom leaves 70g sugar for daily intake threshold of sugar. Lean Cuisine – Chicken Spinach Mushroom provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Lean Cuisine – Chicken Spinach Mushroom 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Cuisine – Chicken Spinach Mushroom. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Lean Cuisine – Chicken Spinach Mushroom.
There are similar foods to the Lean Cuisine – Chicken Spinach Mushroom in terms of nutrition, daily intake amount, and calorie amount. These are Chicken, Spinach & Mushroom Panini, Chicken, Spinach & Mushroom, Chicken, Spinach, Mushroom Panni, Chicken, Spinach, Mushroom Pannini, and Risotto Chicken Mushroom & Spinach.
The nutrients table of the Lean Cuisine – Chicken Spinach Mushroom with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lean Cuisine – Chicken Spinach Mushroom |
Nutrient values for Lean Cuisine – Chicken Spinach Mushroom |
|---|---|
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Serving size |
1 package |
|
Calories |
310 |
|
Carbs percentage |
53% |
|
Fat percentage |
20% |
|
Protein percentage |
28% |
|
Carbs |
42 g |
|
Dietary fiber |
6 g |
|
Sugar |
5 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
600 mg |
|
Potassium |
250 mg |
|
Cholesterol |
30 mg |
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Vitamin a |
10 % |
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Vitamin c |
6 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Lean Cuisine – Chicken Spinach Mushroom?
The alternative foods for Lean Cuisine – Chicken Spinach Mushroom involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Cuisine – Chicken Spinach Mushroom are listed below.
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Amy’s – Pizza Pocket is an alternative to Lean Cuisine – Chicken Spinach Mushroom because it has 310 calories, similar to Lean Cuisine – Chicken Spinach Mushroom. The Amy’s – Pizza Pocket has similar iron to Lean Cuisine – Chicken Spinach Mushroom, and less calcium than Lean Cuisine – Chicken Spinach Mushroom. The Amy’s – Pizza Pocket has less protein than Lean Cuisine – Chicken Spinach Mushroom. To learn more about Amy’s – Pizza Pocket, read related food calories, and a nutrition guide.
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Smart Ones – Chicken and Fries is an alternative to Lean Cuisine – Chicken Spinach Mushroom because it has 310 calories, similar to Lean Cuisine – Chicken Spinach Mushroom. The Smart Ones – Chicken and Fries has less iron than Lean Cuisine – Chicken Spinach Mushroom, and less calcium than Lean Cuisine – Chicken Spinach Mushroom. The Smart Ones – Chicken and Fries has less protein than Lean Cuisine – Chicken Spinach Mushroom. To learn more about Smart Ones – Chicken and Fries, read related food calories, and a nutrition guide.
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Smart Ones – Chicken Enchiladas Monterey is an alternative to Lean Cuisine – Chicken Spinach Mushroom because it has 310 calories, similar to Lean Cuisine – Chicken Spinach Mushroom. The Smart Ones – Chicken Enchiladas Monterey has less iron than Lean Cuisine – Chicken Spinach Mushroom, and less calcium than Lean Cuisine – Chicken Spinach Mushroom. The Smart Ones – Chicken Enchiladas Monterey has less protein than Lean Cuisine – Chicken Spinach Mushroom. To learn more about Smart Ones – Chicken Enchiladas Monterey, read related food calories, and a nutrition guide.
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Healthy Choice – Orange Chicken is an alternative to Lean Cuisine – Chicken Spinach Mushroom because it has 310 calories, similar to Lean Cuisine – Chicken Spinach Mushroom. The Healthy Choice – Orange Chicken has less iron than Lean Cuisine – Chicken Spinach Mushroom, and less calcium than Lean Cuisine – Chicken Spinach Mushroom. The Healthy Choice – Orange Chicken has less protein than Lean Cuisine – Chicken Spinach Mushroom. To learn more about Healthy Choice – Orange Chicken, read related food calories, and a nutrition guide.
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Healthy Choice – Meals – Smoked Chicken Panini is an alternative to Lean Cuisine – Chicken Spinach Mushroom because it has 310 calories, similar to Lean Cuisine – Chicken Spinach Mushroom. The Healthy Choice – Meals – Smoked Chicken Panini has similar iron to Lean Cuisine – Chicken Spinach Mushroom, and similar calcium to Lean Cuisine – Chicken Spinach Mushroom. The Healthy Choice – Meals – Smoked Chicken Panini has more protein than Lean Cuisine – Chicken Spinach Mushroom. To learn more about Healthy Choice – Meals – Smoked Chicken Panini, read related food calories, and a nutrition guide.