Smart Ones – Chicken and Fries is a Smart Ones type of food with 1 package serving size that provides 310 calories. Smart Ones – Chicken and Fries has 39% carbohydrate, and 43% fat, 18% protein in 100 gram of Smart Ones – Chicken and Fries. Smart Ones – Chicken and Fries nutrient values are 30 g carbohydrate, 14 g protein, and 15 g fat. Smart Ones – Chicken and Fries has the vitamins A, and C within it. Smart Ones – Chicken and Fries has 2 % vitamin A and 2 % vitamin C. Smart Ones – Chicken and Fries has 510 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Smart Ones – Chicken and Fries has 2 g dietary fiber, and 0 g sugar. 1 serving of Smart Ones – Chicken and Fries provides 6 % iron, 6 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Smart Ones – Chicken and Fries provides 310g of 2,000 cal by leaving 1,690 cal.
Smart Ones – Chicken and Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Chicken and Fries provides 15g fat for total of 67g. After 1 serving of Smart Ones – Chicken and Fries, 52g is needed for heart health. Smart Ones – Chicken and Fries provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Smart Ones – Chicken and Fries causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Chicken and Fries is one of the possibilities. 30g is provided by Smart Ones – Chicken and Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Chicken and Fries leaves 220g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Chicken and Fries provides –g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Chicken and Fries leaves 75g sugar for daily intake threshold of sugar. Smart Ones – Chicken and Fries provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Smart Ones – Chicken and Fries 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Chicken and Fries. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Chicken and Fries.
There are similar foods to the Smart Ones – Chicken and Fries in terms of nutrition, daily intake amount, and calorie amount. These are Chicken and Fries, Chicken Tenders and Fries, Spicy Chicken and Fries, Chicken strips and fries, and Chicken Strips & Fries.
The nutrients table of the Smart Ones – Chicken and Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart Ones – Chicken and Fries |
Nutrient values for Smart Ones – Chicken and Fries |
|---|---|
|
Serving size |
1 package |
|
Calories |
310 |
|
Carbs percentage |
39% |
|
Fat percentage |
43% |
|
Protein percentage |
18% |
|
Carbs |
30 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
15 g |
|
Saturated |
3 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
510 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Smart Ones – Chicken and Fries?
The alternative foods for Smart Ones – Chicken and Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – Chicken and Fries are listed below.
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Amy’s – Pizza Pocket is an alternative to Smart Ones – Chicken and Fries because it has 310 calories, similar to Smart Ones – Chicken and Fries. The Amy’s – Pizza Pocket has more iron than Smart Ones – Chicken and Fries, and more calcium than Smart Ones – Chicken and Fries. The Amy’s – Pizza Pocket has similar protein to Smart Ones – Chicken and Fries. To learn more about Amy’s – Pizza Pocket, read related food calories, and a nutrition guide.
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Smart Ones – Chicken Enchiladas Monterey is an alternative to Smart Ones – Chicken and Fries because it has 310 calories, similar to Smart Ones – Chicken and Fries. The Smart Ones – Chicken Enchiladas Monterey has more iron than Smart Ones – Chicken and Fries, and more calcium than Smart Ones – Chicken and Fries. The Smart Ones – Chicken Enchiladas Monterey has less protein than Smart Ones – Chicken and Fries. To learn more about Smart Ones – Chicken Enchiladas Monterey, read related food calories, and a nutrition guide.
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Healthy Choice – Orange Chicken is an alternative to Smart Ones – Chicken and Fries because it has 310 calories, similar to Smart Ones – Chicken and Fries. The Healthy Choice – Orange Chicken has less iron than Smart Ones – Chicken and Fries, and more calcium than Smart Ones – Chicken and Fries. The Healthy Choice – Orange Chicken has more protein than Smart Ones – Chicken and Fries. To learn more about Healthy Choice – Orange Chicken, read related food calories, and a nutrition guide.
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Lean Cuisine – Chicken Spinach Mushroom is an alternative to Smart Ones – Chicken and Fries because it has 310 calories, similar to Smart Ones – Chicken and Fries. The Lean Cuisine – Chicken Spinach Mushroom has more iron than Smart Ones – Chicken and Fries, and more calcium than Smart Ones – Chicken and Fries. The Lean Cuisine – Chicken Spinach Mushroom has more protein than Smart Ones – Chicken and Fries. To learn more about Lean Cuisine – Chicken Spinach Mushroom, read related food calories, and a nutrition guide.
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Healthy Choice – Meals – Smoked Chicken Panini is an alternative to Smart Ones – Chicken and Fries because it has 310 calories, similar to Smart Ones – Chicken and Fries. The Healthy Choice – Meals – Smoked Chicken Panini has more iron than Smart Ones – Chicken and Fries, and more calcium than Smart Ones – Chicken and Fries. The Healthy Choice – Meals – Smoked Chicken Panini has more protein than Smart Ones – Chicken and Fries. To learn more about Healthy Choice – Meals – Smoked Chicken Panini, read related food calories, and a nutrition guide.