Amy’s Light & Lean – Quinoa & Black Beans with Butternut Squash & Chard is a Amy’s Light & Lean type of food with 1 Bowl serving size that provides 240 calories. Amy’s Light & Lean – Quinoa & Black Beans with Butternut Squash & Chard has 64% carbohydrate, and 19% fat, 17% protein in 100 gram of Amy’s Light & Lean – Quinoa & Black Beans with Butternut Squash & Chard. Amy’s Light & Lean – Quinoa & Black Beans with Butternut Squash & Chard nutrient values are 38 g carbohydrate, 10 g protein, and 5 g fat. Amy’s Light & Lean – Quinoa & Black Beans with Butternut Squash & Chard has the vitamins A, and C within it. Amy’s Light & Lean – Quinoa & Black Beans with Butternut Squash & Chard has 20 % vitamin A and 4 % vitamin C. Amy’s Light & Lean – Quinoa & Black Beans with Butternut Squash & Chard has 440 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Amy’s Light & Lean – Quinoa & Black Beans with Butternut Squash & Chard has 11 g dietary fiber, and 6 g sugar. 1 serving of Amy’s Light & Lean – Quinoa & Black Beans with Butternut Squash & Chard provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Amy’s Light & Lean – Quinoa & Black Beans with Butternut Squash & Chard provides 240g of 2,000 cal by leaving 1,760 cal.
Amy’s Light & Lean – Quinoa & Black Beans with Butternut Squash & Chard and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Amy’s Light & Lean – Quinoa & Black Beans with Butternut Squash & Chard provides 5g fat for total of 67g. After 1 serving of Amy’s Light & Lean – Quinoa & Black Beans with Butternut Squash & Chard, 62g is needed for heart health. Amy’s Light & Lean – Quinoa & Black Beans with Butternut Squash & Chard provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Amy’s Light & Lean – Quinoa & Black Beans with Butternut Squash & Chard causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Amy’s Light & Lean – Quinoa & Black Beans with Butternut Squash & Chard is one of the possibilities. 38g is provided by Amy’s Light & Lean – Quinoa & Black Beans with Butternut Squash & Chard for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Amy’s Light & Lean – Quinoa & Black Beans with Butternut Squash & Chard leaves 212g carbohydrates for low-carb dieting. 1 serving of Amy’s Light & Lean – Quinoa & Black Beans with Butternut Squash & Chard provides 6g sugar for daily 75g sugar intake. 1 serving of Amy’s Light & Lean – Quinoa & Black Beans with Butternut Squash & Chard leaves 69g sugar for daily intake threshold of sugar. Amy’s Light & Lean – Quinoa & Black Beans with Butternut Squash & Chard provides 11g fiber for daily 25g fiber by leaving 14g fiber for daily fiber intake.
To burn the calories of Amy’s Light & Lean – Quinoa & Black Beans with Butternut Squash & Chard 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Amy’s Light & Lean – Quinoa & Black Beans with Butternut Squash & Chard. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Amy’s Light & Lean – Quinoa & Black Beans with Butternut Squash & Chard.
There are similar foods to the Amy’s Light & Lean – Quinoa & Black Beans with Butternut Squash & Chard in terms of nutrition, daily intake amount, and calorie amount. These are Quinoa & Black Beans, with Butternut Squash & Chard, Amp Energy, Organic Quinoa & Black Beans With Butternut Squash & Chard, Quinoa & Black Beans with Butternut Squash & Chard, and Quinoa & Black Beans with Butternut Squash & Chard.
The nutrients table of the Amy’s Light & Lean – Quinoa & Black Beans with Butternut Squash & Chard with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Amy’s Light & Lean – Quinoa & Black Beans with Butternut Squash & Chard |
Nutrient values for Amy’s Light & Lean – Quinoa & Black Beans with Butternut Squash & Chard |
|---|---|
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Serving size |
1 Bowl |
|
Calories |
240 |
|
Carbs percentage |
64% |
|
Fat percentage |
19% |
|
Protein percentage |
17% |
|
Carbs |
38 g |
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Dietary fiber |
11 g |
|
Sugar |
6 g |
|
Fat |
5 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
440 mg |
|
Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
4 % |
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Calcium |
8 % |
|
Iron |
20 % |
What are the alternative foods for Amy’s Light & Lean – Quinoa & Black Beans with Butternut Squash & Chard?
The alternative foods for Amy’s Light & Lean – Quinoa & Black Beans with Butternut Squash & Chard involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Amy’s Light & Lean – Quinoa & Black Beans with Butternut Squash & Chard are listed below.
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Annie’s Chun’s – Udon Soup is an alternative to Amy’s Light & Lean – Quinoa & Black Beans with Butternut Squash & Chard because it has 240 calories, similar to Amy’s Light & Lean – Quinoa & Black Beans with Butternut Squash & Chard. The Annie’s Chun’s – Udon Soup has less iron than Amy’s Light & Lean – Quinoa & Black Beans with Butternut Squash & Chard, and less calcium than Amy’s Light & Lean – Quinoa & Black Beans with Butternut Squash & Chard. The Annie’s Chun’s – Udon Soup has less protein than Amy’s Light & Lean – Quinoa & Black Beans with Butternut Squash & Chard. To learn more about Annie’s Chun’s – Udon Soup, read related food calories, and a nutrition guide.
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Marketside – Cobb Salad is an alternative to Amy’s Light & Lean – Quinoa & Black Beans with Butternut Squash & Chard because it has 240 calories, similar to Amy’s Light & Lean – Quinoa & Black Beans with Butternut Squash & Chard. The Marketside – Cobb Salad has less iron than Amy’s Light & Lean – Quinoa & Black Beans with Butternut Squash & Chard, and more calcium than Amy’s Light & Lean – Quinoa & Black Beans with Butternut Squash & Chard. The Marketside – Cobb Salad has more protein than Amy’s Light & Lean – Quinoa & Black Beans with Butternut Squash & Chard. To learn more about Marketside – Cobb Salad, read related food calories, and a nutrition guide.
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Jimmy Dean – Turkey Bowl Sausage is an alternative to Amy’s Light & Lean – Quinoa & Black Beans with Butternut Squash & Chard because it has 240 calories, similar to Amy’s Light & Lean – Quinoa & Black Beans with Butternut Squash & Chard. The Jimmy Dean – Turkey Bowl Sausage has less iron than Amy’s Light & Lean – Quinoa & Black Beans with Butternut Squash & Chard, and more calcium than Amy’s Light & Lean – Quinoa & Black Beans with Butternut Squash & Chard. The Jimmy Dean – Turkey Bowl Sausage has more protein than Amy’s Light & Lean – Quinoa & Black Beans with Butternut Squash & Chard. To learn more about Jimmy Dean – Turkey Bowl Sausage, read related food calories, and a nutrition guide.