Marketside – Cobb Salad is a Marketside type of food with 1 Bowl serving size that provides 240 calories. Marketside – Cobb Salad has 8% carbohydrate, and 68% fat, 24% protein in 100 gram of Marketside – Cobb Salad. Marketside – Cobb Salad nutrient values are 5 g carbohydrate, 14 g protein, and 18 g fat. Marketside – Cobb Salad has the vitamins A, and C within it. Marketside – Cobb Salad has 60 % vitamin A and 10 % vitamin C. Marketside – Cobb Salad has 540 mg sodium, 0 mg potassium, 155 mg cholesterol, and 0 g trans fat. Marketside – Cobb Salad has 1 g dietary fiber, and 2 g sugar. 1 serving of Marketside – Cobb Salad provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Marketside – Cobb Salad provides 240g of 2,000 cal by leaving 1,760 cal.
Marketside – Cobb Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marketside – Cobb Salad provides 18g fat for total of 67g. After 1 serving of Marketside – Cobb Salad, 49g is needed for heart health. Marketside – Cobb Salad provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Marketside – Cobb Salad causes 155g for the threshold of 300g by leaving 145g cholesterol threshold amount daily.
Having a low-carb diet with Marketside – Cobb Salad is one of the possibilities. 5g is provided by Marketside – Cobb Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marketside – Cobb Salad leaves 245g carbohydrates for low-carb dieting. 1 serving of Marketside – Cobb Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Marketside – Cobb Salad leaves 73g sugar for daily intake threshold of sugar. Marketside – Cobb Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Marketside – Cobb Salad 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marketside – Cobb Salad. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Marketside – Cobb Salad.
There are similar foods to the Marketside – Cobb Salad in terms of nutrition, daily intake amount, and calorie amount. These are Salad – Cobb, Cobb Salad, Cobb Salad, Walmart Marketside Cobb Salad, and Ranch Cobb Salad.
The nutrients table of the Marketside – Cobb Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Marketside – Cobb Salad |
Nutrient values for Marketside – Cobb Salad |
|---|---|
|
Serving size |
1 Bowl |
|
Calories |
240 |
|
Carbs percentage |
8% |
|
Fat percentage |
68% |
|
Protein percentage |
24% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
18 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
540 mg |
|
Potassium |
0 mg |
|
Cholesterol |
155 mg |
|
Vitamin a |
60 % |
|
Vitamin c |
10 % |
|
Calcium |
15 % |
|
Iron |
6 % |
What are the alternative foods for Marketside – Cobb Salad?
The alternative foods for Marketside – Cobb Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marketside – Cobb Salad are listed below.
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Annie’s Chun’s – Udon Soup is an alternative to Marketside – Cobb Salad because it has 240 calories, similar to Marketside – Cobb Salad. The Annie’s Chun’s – Udon Soup has less iron than Marketside – Cobb Salad, and less calcium than Marketside – Cobb Salad. The Annie’s Chun’s – Udon Soup has less protein than Marketside – Cobb Salad. To learn more about Annie’s Chun’s – Udon Soup, read related food calories, and a nutrition guide.
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Amy’s Light & Lean – Quinoa & Black Beans with Butternut Squash & Chard is an alternative to Marketside – Cobb Salad because it has 240 calories, similar to Marketside – Cobb Salad. The Amy’s Light & Lean – Quinoa & Black Beans with Butternut Squash & Chard has more iron than Marketside – Cobb Salad, and less calcium than Marketside – Cobb Salad. The Amy’s Light & Lean – Quinoa & Black Beans with Butternut Squash & Chard has less protein than Marketside – Cobb Salad. To learn more about Amy’s Light & Lean – Quinoa & Black Beans with Butternut Squash & Chard, read related food calories, and a nutrition guide.
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Jimmy Dean – Turkey Bowl Sausage is an alternative to Marketside – Cobb Salad because it has 240 calories, similar to Marketside – Cobb Salad. The Jimmy Dean – Turkey Bowl Sausage has similar iron to Marketside – Cobb Salad, and similar calcium to Marketside – Cobb Salad. The Jimmy Dean – Turkey Bowl Sausage has more protein than Marketside – Cobb Salad. To learn more about Jimmy Dean – Turkey Bowl Sausage, read related food calories, and a nutrition guide.