Amy’s Light & Lean – Spinach Lasagna is a Amy’s Light & Lean type of food with 1 Container serving size that provides 250 calories. Amy’s Light & Lean – Spinach Lasagna has 64% carbohydrate, and 18% fat, 18% protein in 100 gram of Amy’s Light & Lean – Spinach Lasagna. Amy’s Light & Lean – Spinach Lasagna nutrient values are 40 g carbohydrate, 11 g protein, and 5 g fat. Amy’s Light & Lean – Spinach Lasagna has the vitamins A, and C within it. Amy’s Light & Lean – Spinach Lasagna has 40 % vitamin A and 20 % vitamin C. Amy’s Light & Lean – Spinach Lasagna has 540 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Amy’s Light & Lean – Spinach Lasagna has 5 g dietary fiber, and 6 g sugar. 1 serving of Amy’s Light & Lean – Spinach Lasagna provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Amy’s Light & Lean – Spinach Lasagna provides 250g of 2,000 cal by leaving 1,750 cal.
Amy’s Light & Lean – Spinach Lasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Amy’s Light & Lean – Spinach Lasagna provides 5g fat for total of 67g. After 1 serving of Amy’s Light & Lean – Spinach Lasagna, 62g is needed for heart health. Amy’s Light & Lean – Spinach Lasagna provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Amy’s Light & Lean – Spinach Lasagna causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Amy’s Light & Lean – Spinach Lasagna is one of the possibilities. 40g is provided by Amy’s Light & Lean – Spinach Lasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Amy’s Light & Lean – Spinach Lasagna leaves 210g carbohydrates for low-carb dieting. 1 serving of Amy’s Light & Lean – Spinach Lasagna provides 6g sugar for daily 75g sugar intake. 1 serving of Amy’s Light & Lean – Spinach Lasagna leaves 69g sugar for daily intake threshold of sugar. Amy’s Light & Lean – Spinach Lasagna provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Amy’s Light & Lean – Spinach Lasagna 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Amy’s Light & Lean – Spinach Lasagna. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Amy’s Light & Lean – Spinach Lasagna.
There are similar foods to the Amy’s Light & Lean – Spinach Lasagna in terms of nutrition, daily intake amount, and calorie amount. These are Light & Lean Spinach Lasagna, Light & Lean Spinach Lasagna, Amy’s Light & Lean Spinach Lasagna, Light & Lean Organic Spinach Lasagna, and Organic Spinach Lasagna.
The nutrients table of the Amy’s Light & Lean – Spinach Lasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Amy’s Light & Lean – Spinach Lasagna |
Nutrient values for Amy’s Light & Lean – Spinach Lasagna |
|---|---|
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Serving size |
1 Container |
|
Calories |
250 |
|
Carbs percentage |
64% |
|
Fat percentage |
18% |
|
Protein percentage |
18% |
|
Carbs |
40 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
540 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
20 % |
|
Calcium |
20 % |
|
Iron |
15 % |
What are the alternative foods for Amy’s Light & Lean – Spinach Lasagna?
The alternative foods for Amy’s Light & Lean – Spinach Lasagna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Amy’s Light & Lean – Spinach Lasagna are listed below.
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Hormel Compleats – Teriyaki Chicken & Rice is an alternative to Amy’s Light & Lean – Spinach Lasagna because it has 250 calories, similar to Amy’s Light & Lean – Spinach Lasagna. The Hormel Compleats – Teriyaki Chicken & Rice has less iron than Amy’s Light & Lean – Spinach Lasagna, and less calcium than Amy’s Light & Lean – Spinach Lasagna. The Hormel Compleats – Teriyaki Chicken & Rice has less protein than Amy’s Light & Lean – Spinach Lasagna. To learn more about Hormel Compleats – Teriyaki Chicken & Rice, read related food calories, and a nutrition guide.
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Fresh & Easy – Sicilian-Style Chicken is an alternative to Amy’s Light & Lean – Spinach Lasagna because it has 250 calories, similar to Amy’s Light & Lean – Spinach Lasagna. The Fresh & Easy – Sicilian-Style Chicken has less iron than Amy’s Light & Lean – Spinach Lasagna, and less calcium than Amy’s Light & Lean – Spinach Lasagna. The Fresh & Easy – Sicilian-Style Chicken has more protein than Amy’s Light & Lean – Spinach Lasagna. To learn more about Fresh & Easy – Sicilian-Style Chicken, read related food calories, and a nutrition guide.
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Sodexo – Chef Salad is an alternative to Amy’s Light & Lean – Spinach Lasagna because it has 250 calories, similar to Amy’s Light & Lean – Spinach Lasagna. The Sodexo – Chef Salad has similar iron to Amy’s Light & Lean – Spinach Lasagna, and more calcium than Amy’s Light & Lean – Spinach Lasagna. The Sodexo – Chef Salad has more protein than Amy’s Light & Lean – Spinach Lasagna. To learn more about Sodexo – Chef Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Pear, Cheese & Walnut Salad Plate is an alternative to Amy’s Light & Lean – Spinach Lasagna because it has 250 calories, similar to Amy’s Light & Lean – Spinach Lasagna. The Sodexo Campus – Pear, Cheese & Walnut Salad Plate has less iron than Amy’s Light & Lean – Spinach Lasagna, and more calcium than Amy’s Light & Lean – Spinach Lasagna. The Sodexo Campus – Pear, Cheese & Walnut Salad Plate has less protein than Amy’s Light & Lean – Spinach Lasagna. To learn more about Sodexo Campus – Pear, Cheese & Walnut Salad Plate, read related food calories, and a nutrition guide.