Sodexo Campus – Pear, Cheese & Walnut Salad Plate is a Sodexo Campus type of food with 1 Container serving size that provides 250 calories. Sodexo Campus – Pear, Cheese & Walnut Salad Plate has 40% carbohydrate, and 45% fat, 15% protein in 100 gram of Sodexo Campus – Pear, Cheese & Walnut Salad Plate. Sodexo Campus – Pear, Cheese & Walnut Salad Plate nutrient values are 26 g carbohydrate, 10 g protein, and 13 g fat. Sodexo Campus – Pear, Cheese & Walnut Salad Plate has the vitamins A, and C within it. Sodexo Campus – Pear, Cheese & Walnut Salad Plate has 109 % vitamin A and 23 % vitamin C. Sodexo Campus – Pear, Cheese & Walnut Salad Plate has 570 mg sodium, 330 mg potassium, 30 mg cholesterol, and 0 g trans fat. Sodexo Campus – Pear, Cheese & Walnut Salad Plate has 5 g dietary fiber, and 14 g sugar. 1 serving of Sodexo Campus – Pear, Cheese & Walnut Salad Plate provides 7 % iron, 3 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Sodexo Campus – Pear, Cheese & Walnut Salad Plate provides 250g of 2,000 cal by leaving 1,750 cal.
Sodexo Campus – Pear, Cheese & Walnut Salad Plate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Pear, Cheese & Walnut Salad Plate provides 13g fat for total of 67g. After 1 serving of Sodexo Campus – Pear, Cheese & Walnut Salad Plate, 54g is needed for heart health. Sodexo Campus – Pear, Cheese & Walnut Salad Plate provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Sodexo Campus – Pear, Cheese & Walnut Salad Plate causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Pear, Cheese & Walnut Salad Plate is one of the possibilities. 26g is provided by Sodexo Campus – Pear, Cheese & Walnut Salad Plate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Pear, Cheese & Walnut Salad Plate leaves 224g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Pear, Cheese & Walnut Salad Plate provides 14g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Pear, Cheese & Walnut Salad Plate leaves 61g sugar for daily intake threshold of sugar. Sodexo Campus – Pear, Cheese & Walnut Salad Plate provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Pear, Cheese & Walnut Salad Plate 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Pear, Cheese & Walnut Salad Plate. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Pear, Cheese & Walnut Salad Plate.
There are similar foods to the Sodexo Campus – Pear, Cheese & Walnut Salad Plate in terms of nutrition, daily intake amount, and calorie amount. These are Pear, Cheese and Walnut Salad Plate, Honey Chicken Pear Salad Plate, Pear Mache Parmesan Walnut Salad, Pear, Cheese & Walnut Salad Plate, and Pear, Cheese & Walnut Salad Plate.
The nutrients table of the Sodexo Campus – Pear, Cheese & Walnut Salad Plate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Pear, Cheese & Walnut Salad Plate |
Nutrient values for Sodexo Campus – Pear, Cheese & Walnut Salad Plate |
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Serving size |
1 Container |
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Calories |
250 |
|
Carbs percentage |
40% |
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Fat percentage |
45% |
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Protein percentage |
15% |
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Carbs |
26 g |
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Dietary fiber |
5 g |
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Sugar |
14 g |
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Fat |
13 g |
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Saturated |
5 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
10 g |
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Sodium |
570 mg |
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Potassium |
330 mg |
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Cholesterol |
30 mg |
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Vitamin a |
109 % |
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Vitamin c |
23 % |
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Calcium |
25 % |
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Iron |
7 % |
What are the alternative foods for Sodexo Campus – Pear, Cheese & Walnut Salad Plate?
The alternative foods for Sodexo Campus – Pear, Cheese & Walnut Salad Plate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Pear, Cheese & Walnut Salad Plate are listed below.
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Hormel Compleats – Teriyaki Chicken & Rice is an alternative to Sodexo Campus – Pear, Cheese & Walnut Salad Plate because it has 250 calories, similar to Sodexo Campus – Pear, Cheese & Walnut Salad Plate. The Hormel Compleats – Teriyaki Chicken & Rice has less iron than Sodexo Campus – Pear, Cheese & Walnut Salad Plate, and less calcium than Sodexo Campus – Pear, Cheese & Walnut Salad Plate. The Hormel Compleats – Teriyaki Chicken & Rice has similar protein to Sodexo Campus – Pear, Cheese & Walnut Salad Plate. To learn more about Hormel Compleats – Teriyaki Chicken & Rice, read related food calories, and a nutrition guide.
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Fresh & Easy – Sicilian-Style Chicken is an alternative to Sodexo Campus – Pear, Cheese & Walnut Salad Plate because it has 250 calories, similar to Sodexo Campus – Pear, Cheese & Walnut Salad Plate. The Fresh & Easy – Sicilian-Style Chicken has more iron than Sodexo Campus – Pear, Cheese & Walnut Salad Plate, and less calcium than Sodexo Campus – Pear, Cheese & Walnut Salad Plate. The Fresh & Easy – Sicilian-Style Chicken has more protein than Sodexo Campus – Pear, Cheese & Walnut Salad Plate. To learn more about Fresh & Easy – Sicilian-Style Chicken, read related food calories, and a nutrition guide.
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Amy’s Light & Lean – Spinach Lasagna is an alternative to Sodexo Campus – Pear, Cheese & Walnut Salad Plate because it has 250 calories, similar to Sodexo Campus – Pear, Cheese & Walnut Salad Plate. The Amy’s Light & Lean – Spinach Lasagna has more iron than Sodexo Campus – Pear, Cheese & Walnut Salad Plate, and less calcium than Sodexo Campus – Pear, Cheese & Walnut Salad Plate. The Amy’s Light & Lean – Spinach Lasagna has more protein than Sodexo Campus – Pear, Cheese & Walnut Salad Plate. To learn more about Amy’s Light & Lean – Spinach Lasagna, read related food calories, and a nutrition guide.
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Sodexo – Chef Salad is an alternative to Sodexo Campus – Pear, Cheese & Walnut Salad Plate because it has 250 calories, similar to Sodexo Campus – Pear, Cheese & Walnut Salad Plate. The Sodexo – Chef Salad has more iron than Sodexo Campus – Pear, Cheese & Walnut Salad Plate, and more calcium than Sodexo Campus – Pear, Cheese & Walnut Salad Plate. The Sodexo – Chef Salad has more protein than Sodexo Campus – Pear, Cheese & Walnut Salad Plate. To learn more about Sodexo – Chef Salad, read related food calories, and a nutrition guide.