Sodexo – Chef Salad is a Sodexo type of food with 1 Container serving size that provides 250 calories. Sodexo – Chef Salad has 15% carbohydrate, and 52% fat, 32% protein in 100 gram of Sodexo – Chef Salad. Sodexo – Chef Salad nutrient values are 10 g carbohydrate, 21 g protein, and 15 g fat. Sodexo – Chef Salad has the vitamins A, and C within it. Sodexo – Chef Salad has 240 % vitamin A and 15 % vitamin C. Sodexo – Chef Salad has 860 mg sodium, 0 mg potassium, 145 mg cholesterol, and 0 g trans fat. Sodexo – Chef Salad has 4 g dietary fiber, and 4 g sugar. 1 serving of Sodexo – Chef Salad provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Sodexo – Chef Salad provides 250g of 2,000 cal by leaving 1,750 cal.
Sodexo – Chef Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo – Chef Salad provides 15g fat for total of 67g. After 1 serving of Sodexo – Chef Salad, 52g is needed for heart health. Sodexo – Chef Salad provides 860g for 2,300g by leaving 1,440g for daily sodium intake. Sodexo – Chef Salad causes 145g for the threshold of 300g by leaving 155g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo – Chef Salad is one of the possibilities. 10g is provided by Sodexo – Chef Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo – Chef Salad leaves 240g carbohydrates for low-carb dieting. 1 serving of Sodexo – Chef Salad provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo – Chef Salad leaves 71g sugar for daily intake threshold of sugar. Sodexo – Chef Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo – Chef Salad 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo – Chef Salad. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo – Chef Salad.
There are similar foods to the Sodexo – Chef Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chef Salad, Chef Salad Wrap, Chef Salad Sodexo, Classic Chef Salad, and Chef Salad – Entrée.
The nutrients table of the Sodexo – Chef Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo – Chef Salad |
Nutrient values for Sodexo – Chef Salad |
|---|---|
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Serving size |
1 Container |
|
Calories |
250 |
|
Carbs percentage |
15% |
|
Fat percentage |
52% |
|
Protein percentage |
32% |
|
Carbs |
10 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
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Fat |
15 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
860 mg |
|
Potassium |
0 mg |
|
Cholesterol |
145 mg |
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Vitamin a |
240 % |
|
Vitamin c |
15 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Sodexo – Chef Salad?
The alternative foods for Sodexo – Chef Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo – Chef Salad are listed below.
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Hormel Compleats – Teriyaki Chicken & Rice is an alternative to Sodexo – Chef Salad because it has 250 calories, similar to Sodexo – Chef Salad. The Hormel Compleats – Teriyaki Chicken & Rice has less iron than Sodexo – Chef Salad, and less calcium than Sodexo – Chef Salad. The Hormel Compleats – Teriyaki Chicken & Rice has less protein than Sodexo – Chef Salad. To learn more about Hormel Compleats – Teriyaki Chicken & Rice, read related food calories, and a nutrition guide.
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Fresh & Easy – Sicilian-Style Chicken is an alternative to Sodexo – Chef Salad because it has 250 calories, similar to Sodexo – Chef Salad. The Fresh & Easy – Sicilian-Style Chicken has less iron than Sodexo – Chef Salad, and less calcium than Sodexo – Chef Salad. The Fresh & Easy – Sicilian-Style Chicken has less protein than Sodexo – Chef Salad. To learn more about Fresh & Easy – Sicilian-Style Chicken, read related food calories, and a nutrition guide.
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Amy’s Light & Lean – Spinach Lasagna is an alternative to Sodexo – Chef Salad because it has 250 calories, similar to Sodexo – Chef Salad. The Amy’s Light & Lean – Spinach Lasagna has similar iron to Sodexo – Chef Salad, and less calcium than Sodexo – Chef Salad. The Amy’s Light & Lean – Spinach Lasagna has less protein than Sodexo – Chef Salad. To learn more about Amy’s Light & Lean – Spinach Lasagna, read related food calories, and a nutrition guide.
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Sodexo Campus – Pear, Cheese & Walnut Salad Plate is an alternative to Sodexo – Chef Salad because it has 250 calories, similar to Sodexo – Chef Salad. The Sodexo Campus – Pear, Cheese & Walnut Salad Plate has less iron than Sodexo – Chef Salad, and less calcium than Sodexo – Chef Salad. The Sodexo Campus – Pear, Cheese & Walnut Salad Plate has less protein than Sodexo – Chef Salad. To learn more about Sodexo Campus – Pear, Cheese & Walnut Salad Plate, read related food calories, and a nutrition guide.