Amy’s – Mushroom Risotto is a Amy’s type of food with 1 bowl serving size that provides 240 calories. Amy’s – Mushroom Risotto has 58% carbohydrate, and 30% fat, 12% protein in 100 gram of Amy’s – Mushroom Risotto. Amy’s – Mushroom Risotto nutrient values are 35 g carbohydrate, 7 g protein, and 8 g fat. Amy’s – Mushroom Risotto has the vitamins A, and C within it. Amy’s – Mushroom Risotto has 6 % vitamin A and 6 % vitamin C. Amy’s – Mushroom Risotto has 590 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Amy’s – Mushroom Risotto has 2 g dietary fiber, and 2 g sugar. 1 serving of Amy’s – Mushroom Risotto provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Amy’s – Mushroom Risotto provides 240g of 2,000 cal by leaving 1,760 cal.
Amy’s – Mushroom Risotto and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Amy’s – Mushroom Risotto provides 8g fat for total of 67g. After 1 serving of Amy’s – Mushroom Risotto, 59g is needed for heart health. Amy’s – Mushroom Risotto provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Amy’s – Mushroom Risotto causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Amy’s – Mushroom Risotto is one of the possibilities. 35g is provided by Amy’s – Mushroom Risotto for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Amy’s – Mushroom Risotto leaves 215g carbohydrates for low-carb dieting. 1 serving of Amy’s – Mushroom Risotto provides 2g sugar for daily 75g sugar intake. 1 serving of Amy’s – Mushroom Risotto leaves 73g sugar for daily intake threshold of sugar. Amy’s – Mushroom Risotto provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Amy’s – Mushroom Risotto 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Amy’s – Mushroom Risotto. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Amy’s – Mushroom Risotto.
There are similar foods to the Amy’s – Mushroom Risotto in terms of nutrition, daily intake amount, and calorie amount. These are Mushroom Risotto, Mushroom Risotto Bowl, Mushroom Risotto Bowl, Mushroom Risotto Bowl, and Mushroom Risotto.
The nutrients table of the Amy’s – Mushroom Risotto with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Amy’s – Mushroom Risotto |
Nutrient values for Amy’s – Mushroom Risotto |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
240 |
|
Carbs percentage |
58% |
|
Fat percentage |
30% |
|
Protein percentage |
12% |
|
Carbs |
35 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
8 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
590 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
6 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for Amy’s – Mushroom Risotto?
The alternative foods for Amy’s – Mushroom Risotto involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Amy’s – Mushroom Risotto are listed below.
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Amy’s – Spaghetti is an alternative to Amy’s – Mushroom Risotto because it has 240 calories, similar to Amy’s – Mushroom Risotto. The Amy’s – Spaghetti has more iron than Amy’s – Mushroom Risotto, and similar calcium to Amy’s – Mushroom Risotto. The Amy’s – Spaghetti has more protein than Amy’s – Mushroom Risotto. To learn more about Amy’s – Spaghetti, read related food calories, and a nutrition guide.
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Amy’s Light and Lean – Spaghetti is an alternative to Amy’s – Mushroom Risotto because it has 240 calories, similar to Amy’s – Mushroom Risotto. The Amy’s Light and Lean – Spaghetti has more iron than Amy’s – Mushroom Risotto, and similar calcium to Amy’s – Mushroom Risotto. The Amy’s Light and Lean – Spaghetti has more protein than Amy’s – Mushroom Risotto. To learn more about Amy’s Light and Lean – Spaghetti, read related food calories, and a nutrition guide.
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Annie’s Chun’s – Soup Bowl is an alternative to Amy’s – Mushroom Risotto because it has 240 calories, similar to Amy’s – Mushroom Risotto. The Annie’s Chun’s – Soup Bowl has similar iron to Amy’s – Mushroom Risotto, and less calcium than Amy’s – Mushroom Risotto. The Annie’s Chun’s – Soup Bowl has similar protein to Amy’s – Mushroom Risotto. To learn more about Annie’s Chun’s – Soup Bowl, read related food calories, and a nutrition guide.
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Kroger – Santa Fe Salad is an alternative to Amy’s – Mushroom Risotto because it has 240 calories, similar to Amy’s – Mushroom Risotto. The Kroger – Santa Fe Salad has more iron than Amy’s – Mushroom Risotto, and more calcium than Amy’s – Mushroom Risotto. The Kroger – Santa Fe Salad has more protein than Amy’s – Mushroom Risotto. To learn more about Kroger – Santa Fe Salad, read related food calories, and a nutrition guide.
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Amy’s – Light & Lean Spaghetti Italiano is an alternative to Amy’s – Mushroom Risotto because it has 240 calories, similar to Amy’s – Mushroom Risotto. The Amy’s – Light & Lean Spaghetti Italiano has more iron than Amy’s – Mushroom Risotto, and similar calcium to Amy’s – Mushroom Risotto. The Amy’s – Light & Lean Spaghetti Italiano has more protein than Amy’s – Mushroom Risotto. To learn more about Amy’s – Light & Lean Spaghetti Italiano, read related food calories, and a nutrition guide.