The An Long Xu Cai Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

An Long Xu Cai is a Generic type of food with 100 g serving size that provides 67 calories. An Long Xu Cai has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of An Long Xu Cai . An Long Xu Cai nutrient values are 17 g carbohydrate, 1 g protein, and — g fat. An Long Xu Cai has the vitamins A, and C within it. An Long Xu Cai has — % vitamin A and — % vitamin C. An Long Xu Cai has 1103 mg sodium, 1237 mg potassium, — mg cholesterol, and — g trans fat. An Long Xu Cai has 2 g dietary fiber, and — g sugar. 1 serving of An Long Xu Cai provides 35 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. An Long Xu Cai provides 67g of 2,000 cal by leaving 1,933 cal.

 

An Long Xu Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. An Long Xu Cai provides –g fat for total of 67g. After 1 serving of An Long Xu Cai , 67g is needed for heart health. An Long Xu Cai provides 1,103g for 2,300g by leaving 1,197g for daily sodium intake. An Long Xu Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with An Long Xu Cai is one of the possibilities. 17g is provided by An Long Xu Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of An Long Xu Cai leaves 233g carbohydrates for low-carb dieting. 1 serving of An Long Xu Cai provides –g sugar for daily 75g sugar intake. 1 serving of An Long Xu Cai leaves 75g sugar for daily intake threshold of sugar. An Long Xu Cai provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of An Long Xu Cai 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of An Long Xu Cai . Thus, 6 minutes of running and 24 minutes of cleaning are necessary to burn the calories of 1 serving of An Long Xu Cai .

 

There are similar foods to the An Long Xu Cai in terms of nutrition, daily intake amount, and calorie amount. These are 腌萝卜干, 腌大头菜, 腌雪里红, 腌萝卜条, and 腌花生米.

 

The nutrients table of the An Long Xu Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

An Long Xu Cai	Nutrient values for An Long Xu Cai
Serving size	100 g
Calories	67
Carbs percentage	100%
Fat percentage	0%
Protein percentage	100%
Carbs	17 g
Dietary fiber	2 g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	1 g
Sodium	1103 mg
Potassium	1237 mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	0 %
Iron	35 %

What are the alternative foods for An Long Xu Cai ?

The alternative foods for An Long Xu Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to An Long Xu Cai are listed below.

1. Niu Ru (Pu Tong ) is an alternative to An Long Xu Cai because it has 67 calories, similar to An Long Xu Cai . The Niu Ru (Pu Tong ) has less iron than An Long Xu Cai , and more calcium than An Long Xu Cai . The Niu Ru (Pu Tong ) has more protein than An Long Xu Cai . To learn more about Niu Ru (Pu Tong ), read related food calories, and a nutrition guide.

2. Niu Ru (Le Bai Shi Pai ) is an alternative to An Long Xu Cai because it has 67 calories, similar to An Long Xu Cai . The Niu Ru (Le Bai Shi Pai ) has less iron than An Long Xu Cai , and more calcium than An Long Xu Cai . The Niu Ru (Le Bai Shi Pai ) has more protein than An Long Xu Cai . To learn more about Niu Ru (Le Bai Shi Pai ), read related food calories, and a nutrition guide.

3. yoguruto(Tuo Zhi Jia Tang ) is an alternative to An Long Xu Cai because it has 67 calories, similar to An Long Xu Cai . The yoguruto(Tuo Zhi Jia Tang ) has less iron than An Long Xu Cai , and more calcium than An Long Xu Cai . The yoguruto(Tuo Zhi Jia Tang ) has more protein than An Long Xu Cai . To learn more about yoguruto(Tuo Zhi Jia Tang ), read related food calories, and a nutrition guide.

4. Suan Dou Nai is an alternative to An Long Xu Cai because it has 67 calories, similar to An Long Xu Cai . The Suan Dou Nai has less iron than An Long Xu Cai , and more calcium than An Long Xu Cai . The Suan Dou Nai has more protein than An Long Xu Cai . To learn more about Suan Dou Nai , read related food calories, and a nutrition guide.

5. Hai Nan Jia Ji Ya is an alternative to An Long Xu Cai because it has 67 calories, similar to An Long Xu Cai . The Hai Nan Jia Ji Ya has less iron than An Long Xu Cai , and more calcium than An Long Xu Cai . The Hai Nan Jia Ji Ya has more protein than An Long Xu Cai . To learn more about Hai Nan Jia Ji Ya , read related food calories, and a nutrition guide.