yoguruto(Tuo Zhi Jia Tang ) is a Generic type of food with 100 g serving size that provides 67 calories. yoguruto(Tuo Zhi Jia Tang ) has 73% carbohydrate, and 0% fat, 27% protein in 100 gram of yoguruto(Tuo Zhi Jia Tang ). yoguruto(Tuo Zhi Jia Tang ) nutrient values are 11 g carbohydrate, 4 g protein, and 0 g fat. yoguruto(Tuo Zhi Jia Tang ) has the vitamins A, and C within it. yoguruto(Tuo Zhi Jia Tang ) has 0 % vitamin A and 0 % vitamin C. yoguruto(Tuo Zhi Jia Tang ) has 60 mg sodium, 150 mg potassium, 4 mg cholesterol, and — g trans fat. yoguruto(Tuo Zhi Jia Tang ) has 0 g dietary fiber, and — g sugar. 1 serving of yoguruto(Tuo Zhi Jia Tang ) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. yoguruto(Tuo Zhi Jia Tang ) provides 67g of 2,000 cal by leaving 1,933 cal.
yoguruto(Tuo Zhi Jia Tang ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. yoguruto(Tuo Zhi Jia Tang ) provides –g fat for total of 67g. After 1 serving of yoguruto(Tuo Zhi Jia Tang ), 67g is needed for heart health. yoguruto(Tuo Zhi Jia Tang ) provides 60g for 2,300g by leaving 2,240g for daily sodium intake. yoguruto(Tuo Zhi Jia Tang ) causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with yoguruto(Tuo Zhi Jia Tang ) is one of the possibilities. 11g is provided by yoguruto(Tuo Zhi Jia Tang ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of yoguruto(Tuo Zhi Jia Tang ) leaves 239g carbohydrates for low-carb dieting. 1 serving of yoguruto(Tuo Zhi Jia Tang ) provides –g sugar for daily 75g sugar intake. 1 serving of yoguruto(Tuo Zhi Jia Tang ) leaves 75g sugar for daily intake threshold of sugar. yoguruto(Tuo Zhi Jia Tang ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of yoguruto(Tuo Zhi Jia Tang ) 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of yoguruto(Tuo Zhi Jia Tang ). Thus, 6 minutes of running and 24 minutes of cleaning are necessary to burn the calories of 1 serving of yoguruto(Tuo Zhi Jia Tang ).
There are similar foods to the yoguruto(Tuo Zhi Jia Tang ) in terms of nutrition, daily intake amount, and calorie amount. These are ヨーグルト 加糖, 加糖ヨーグルト, 加糖, and 加糖.
The nutrients table of the yoguruto(Tuo Zhi Jia Tang ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
yoguruto(Tuo Zhi Jia Tang ) |
Nutrient values for yoguruto(Tuo Zhi Jia Tang ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
67 |
|
Carbs percentage |
73% |
|
Fat percentage |
0% |
|
Protein percentage |
27% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
60 mg |
|
Potassium |
150 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
12 % |
|
Iron |
0 % |
What are the alternative foods for yoguruto(Tuo Zhi Jia Tang )?
The alternative foods for yoguruto(Tuo Zhi Jia Tang ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to yoguruto(Tuo Zhi Jia Tang ) are listed below.
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Niu Ru (Pu Tong ) is an alternative to yoguruto(Tuo Zhi Jia Tang ) because it has 67 calories, similar to yoguruto(Tuo Zhi Jia Tang ). The Niu Ru (Pu Tong ) has similar iron to yoguruto(Tuo Zhi Jia Tang ), and less calcium than yoguruto(Tuo Zhi Jia Tang ). The Niu Ru (Pu Tong ) has less protein than yoguruto(Tuo Zhi Jia Tang ). To learn more about Niu Ru (Pu Tong ), read related food calories, and a nutrition guide.
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Niu Ru (Le Bai Shi Pai ) is an alternative to yoguruto(Tuo Zhi Jia Tang ) because it has 67 calories, similar to yoguruto(Tuo Zhi Jia Tang ). The Niu Ru (Le Bai Shi Pai ) has more iron than yoguruto(Tuo Zhi Jia Tang ), and less calcium than yoguruto(Tuo Zhi Jia Tang ). The Niu Ru (Le Bai Shi Pai ) has less protein than yoguruto(Tuo Zhi Jia Tang ). To learn more about Niu Ru (Le Bai Shi Pai ), read related food calories, and a nutrition guide.
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Suan Dou Nai is an alternative to yoguruto(Tuo Zhi Jia Tang ) because it has 67 calories, similar to yoguruto(Tuo Zhi Jia Tang ). The Suan Dou Nai has more iron than yoguruto(Tuo Zhi Jia Tang ), and less calcium than yoguruto(Tuo Zhi Jia Tang ). The Suan Dou Nai has less protein than yoguruto(Tuo Zhi Jia Tang ). To learn more about Suan Dou Nai , read related food calories, and a nutrition guide.
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An Long Xu Cai is an alternative to yoguruto(Tuo Zhi Jia Tang ) because it has 67 calories, similar to yoguruto(Tuo Zhi Jia Tang ). The An Long Xu Cai has more iron than yoguruto(Tuo Zhi Jia Tang ), and less calcium than yoguruto(Tuo Zhi Jia Tang ). The An Long Xu Cai has less protein than yoguruto(Tuo Zhi Jia Tang ). To learn more about An Long Xu Cai , read related food calories, and a nutrition guide.
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Hai Nan Jia Ji Ya is an alternative to yoguruto(Tuo Zhi Jia Tang ) because it has 67 calories, similar to yoguruto(Tuo Zhi Jia Tang ). The Hai Nan Jia Ji Ya has more iron than yoguruto(Tuo Zhi Jia Tang ), and less calcium than yoguruto(Tuo Zhi Jia Tang ). The Hai Nan Jia Ji Ya has less protein than yoguruto(Tuo Zhi Jia Tang ). To learn more about Hai Nan Jia Ji Ya , read related food calories, and a nutrition guide.