Niu Ru (Le Bai Shi Pai ) is a Generic type of food with 100 g serving size that provides 67 calories. Niu Ru (Le Bai Shi Pai ) has 29% carbohydrate, and 49% fat, 22% protein in 100 gram of Niu Ru (Le Bai Shi Pai ). Niu Ru (Le Bai Shi Pai ) nutrient values are 4 g carbohydrate, 3 g protein, and 3 g fat. Niu Ru (Le Bai Shi Pai ) has the vitamins A, and C within it. Niu Ru (Le Bai Shi Pai ) has 0 % vitamin A and — % vitamin C. Niu Ru (Le Bai Shi Pai ) has 38 mg sodium, 142 mg potassium, 4 mg cholesterol, and — g trans fat. Niu Ru (Le Bai Shi Pai ) has 0 g dietary fiber, and — g sugar. 1 serving of Niu Ru (Le Bai Shi Pai ) provides 3 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Niu Ru (Le Bai Shi Pai ) provides 67g of 2,000 cal by leaving 1,933 cal.
Niu Ru (Le Bai Shi Pai ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niu Ru (Le Bai Shi Pai ) provides 3g fat for total of 67g. After 1 serving of Niu Ru (Le Bai Shi Pai ), 64g is needed for heart health. Niu Ru (Le Bai Shi Pai ) provides 38g for 2,300g by leaving 2,262g for daily sodium intake. Niu Ru (Le Bai Shi Pai ) causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with Niu Ru (Le Bai Shi Pai ) is one of the possibilities. 4g is provided by Niu Ru (Le Bai Shi Pai ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niu Ru (Le Bai Shi Pai ) leaves 246g carbohydrates for low-carb dieting. 1 serving of Niu Ru (Le Bai Shi Pai ) provides –g sugar for daily 75g sugar intake. 1 serving of Niu Ru (Le Bai Shi Pai ) leaves 75g sugar for daily intake threshold of sugar. Niu Ru (Le Bai Shi Pai ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Niu Ru (Le Bai Shi Pai ) 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niu Ru (Le Bai Shi Pai ). Thus, 6 minutes of running and 24 minutes of cleaning are necessary to burn the calories of 1 serving of Niu Ru (Le Bai Shi Pai ).
There are similar foods to the Niu Ru (Le Bai Shi Pai ) in terms of nutrition, daily intake amount, and calorie amount. These are 牛乳（新南洋牌）, 牛乳（龙丹牌）, 牛乳（帕玛拉特牌）, 24小时鲜牛乳, and 24小时鲜牛乳.
The nutrients table of the Niu Ru (Le Bai Shi Pai ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Niu Ru (Le Bai Shi Pai ) |
Nutrient values for Niu Ru (Le Bai Shi Pai ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
67 |
|
Carbs percentage |
29% |
|
Fat percentage |
49% |
|
Protein percentage |
22% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
38 mg |
|
Potassium |
142 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
10 % |
|
Iron |
3 % |
What are the alternative foods for Niu Ru (Le Bai Shi Pai )?
The alternative foods for Niu Ru (Le Bai Shi Pai ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niu Ru (Le Bai Shi Pai ) are listed below.
-
Niu Ru (Pu Tong ) is an alternative to Niu Ru (Le Bai Shi Pai ) because it has 67 calories, similar to Niu Ru (Le Bai Shi Pai ). The Niu Ru (Pu Tong ) has less iron than Niu Ru (Le Bai Shi Pai ), and more calcium than Niu Ru (Le Bai Shi Pai ). The Niu Ru (Pu Tong ) has similar protein to Niu Ru (Le Bai Shi Pai ). To learn more about Niu Ru (Pu Tong ), read related food calories, and a nutrition guide.
-
yoguruto(Tuo Zhi Jia Tang ) is an alternative to Niu Ru (Le Bai Shi Pai ) because it has 67 calories, similar to Niu Ru (Le Bai Shi Pai ). The yoguruto(Tuo Zhi Jia Tang ) has less iron than Niu Ru (Le Bai Shi Pai ), and more calcium than Niu Ru (Le Bai Shi Pai ). The yoguruto(Tuo Zhi Jia Tang ) has more protein than Niu Ru (Le Bai Shi Pai ). To learn more about yoguruto(Tuo Zhi Jia Tang ), read related food calories, and a nutrition guide.
-
Suan Dou Nai is an alternative to Niu Ru (Le Bai Shi Pai ) because it has 67 calories, similar to Niu Ru (Le Bai Shi Pai ). The Suan Dou Nai has less iron than Niu Ru (Le Bai Shi Pai ), and less calcium than Niu Ru (Le Bai Shi Pai ). The Suan Dou Nai has less protein than Niu Ru (Le Bai Shi Pai ). To learn more about Suan Dou Nai , read related food calories, and a nutrition guide.
-
An Long Xu Cai is an alternative to Niu Ru (Le Bai Shi Pai ) because it has 67 calories, similar to Niu Ru (Le Bai Shi Pai ). The An Long Xu Cai has more iron than Niu Ru (Le Bai Shi Pai ), and less calcium than Niu Ru (Le Bai Shi Pai ). The An Long Xu Cai has less protein than Niu Ru (Le Bai Shi Pai ). To learn more about An Long Xu Cai , read related food calories, and a nutrition guide.
-
Hai Nan Jia Ji Ya is an alternative to Niu Ru (Le Bai Shi Pai ) because it has 67 calories, similar to Niu Ru (Le Bai Shi Pai ). The Hai Nan Jia Ji Ya has more iron than Niu Ru (Le Bai Shi Pai ), and less calcium than Niu Ru (Le Bai Shi Pai ). The Hai Nan Jia Ji Ya has less protein than Niu Ru (Le Bai Shi Pai ). To learn more about Hai Nan Jia Ji Ya , read related food calories, and a nutrition guide.