ancient grain – Bread is a ancient grain type of food with 1 slice serving size that provides 120 calories. ancient grain – Bread has 69% carbohydrate, and 15% fat, 16% protein in 100 gram of ancient grain – Bread. ancient grain – Bread nutrient values are 21 g carbohydrate, 5 g protein, and 2 g fat. ancient grain – Bread has the vitamins A, and C within it. ancient grain – Bread has 0 % vitamin A and 0 % vitamin C. ancient grain – Bread has 150 mg sodium, 110 mg potassium, 0 mg cholesterol, and 0 g trans fat. ancient grain – Bread has 3 g dietary fiber, and 3 g sugar. 1 serving of ancient grain – Bread provides 8 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ancient grain – Bread provides 120g of 2,000 cal by leaving 1,880 cal.
ancient grain – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ancient grain – Bread provides 2g fat for total of 67g. After 1 serving of ancient grain – Bread, 65g is needed for heart health. ancient grain – Bread provides 150g for 2,300g by leaving 2,150g for daily sodium intake. ancient grain – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ancient grain – Bread is one of the possibilities. 21g is provided by ancient grain – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ancient grain – Bread leaves 229g carbohydrates for low-carb dieting. 1 serving of ancient grain – Bread provides 3g sugar for daily 75g sugar intake. 1 serving of ancient grain – Bread leaves 72g sugar for daily intake threshold of sugar. ancient grain – Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ancient grain – Bread 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ancient grain – Bread. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of ancient grain – Bread.
There are similar foods to the ancient grain – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Ancient Grain Bread, grain bread, Ancient Grain Bread, Ancient Grain Bread, and Ancient Grain Bread.
The nutrients table of the ancient grain – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ancient grain – Bread |
Nutrient values for ancient grain – Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
120 |
|
Carbs percentage |
69% |
|
Fat percentage |
15% |
|
Protein percentage |
16% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
150 mg |
|
Potassium |
110 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for ancient grain – Bread?
The alternative foods for ancient grain – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ancient grain – Bread are listed below.
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Pepperidge Farm – Sour Dough Bread-Soft is an alternative to ancient grain – Bread because it has 120 calories, similar to ancient grain – Bread. The Pepperidge Farm – Sour Dough Bread-Soft has less iron than ancient grain – Bread, and less calcium than ancient grain – Bread. The Pepperidge Farm – Sour Dough Bread-Soft has less protein than ancient grain – Bread. To learn more about Pepperidge Farm – Sour Dough Bread-Soft, read related food calories, and a nutrition guide.
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Trader Joe’s – Spelt Bread is an alternative to ancient grain – Bread because it has 120 calories, similar to ancient grain – Bread. The Trader Joe’s – Spelt Bread has similar iron to ancient grain – Bread, and less calcium than ancient grain – Bread. The Trader Joe’s – Spelt Bread has less protein than ancient grain – Bread. To learn more about Trader Joe’s – Spelt Bread, read related food calories, and a nutrition guide.
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Whole Grains – Health Nut Bread is an alternative to ancient grain – Bread because it has 120 calories, similar to ancient grain – Bread. The Whole Grains – Health Nut Bread has similar iron to ancient grain – Bread, and similar calcium to ancient grain – Bread. The Whole Grains – Health Nut Bread has similar protein to ancient grain – Bread. To learn more about Whole Grains – Health Nut Bread, read related food calories, and a nutrition guide.
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Country Harvest – Sprouted Multigrain Bread is an alternative to ancient grain – Bread because it has 120 calories, similar to ancient grain – Bread. The Country Harvest – Sprouted Multigrain Bread has similar iron to ancient grain – Bread, and similar calcium to ancient grain – Bread. The Country Harvest – Sprouted Multigrain Bread has more protein than ancient grain – Bread. To learn more about Country Harvest – Sprouted Multigrain Bread, read related food calories, and a nutrition guide.
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Rudis Organic Bakery – Super Seeded Bread is an alternative to ancient grain – Bread because it has 120 calories, similar to ancient grain – Bread. The Rudis Organic Bakery – Super Seeded Bread has less iron than ancient grain – Bread, and less calcium than ancient grain – Bread. The Rudis Organic Bakery – Super Seeded Bread has less protein than ancient grain – Bread. To learn more about Rudis Organic Bakery – Super Seeded Bread, read related food calories, and a nutrition guide.