Applebee’s – Roma Steak is a Applebee’s type of food with 1 plate serving size that provides 510 calories. Applebee’s – Roma Steak has 20% carbohydrate, and 46% fat, 34% protein in 100 gram of Applebee’s – Roma Steak. Applebee’s – Roma Steak nutrient values are 26 g carbohydrate, 44 g protein, and 27 g fat. Applebee’s – Roma Steak has the vitamins A, and C within it. Applebee’s – Roma Steak has 0 % vitamin A and 0 % vitamin C. Applebee’s – Roma Steak has 1860 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Applebee’s – Roma Steak has 5 g dietary fiber, and 0 g sugar. 1 serving of Applebee’s – Roma Steak provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 12 g saturated fat. Applebee’s – Roma Steak provides 510g of 2,000 cal by leaving 1,490 cal.
Applebee’s – Roma Steak and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Applebee’s – Roma Steak provides 27g fat for total of 67g. After 1 serving of Applebee’s – Roma Steak, 40g is needed for heart health. Applebee’s – Roma Steak provides 1,860g for 2,300g by leaving 440g for daily sodium intake. Applebee’s – Roma Steak causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Applebee’s – Roma Steak is one of the possibilities. 26g is provided by Applebee’s – Roma Steak for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Applebee’s – Roma Steak leaves 224g carbohydrates for low-carb dieting. 1 serving of Applebee’s – Roma Steak provides –g sugar for daily 75g sugar intake. 1 serving of Applebee’s – Roma Steak leaves 75g sugar for daily intake threshold of sugar. Applebee’s – Roma Steak provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Applebee’s – Roma Steak 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Applebee’s – Roma Steak. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Applebee’s – Roma Steak.
There are similar foods to the Applebee’s – Roma Steak in terms of nutrition, daily intake amount, and calorie amount. These are Roma Pepper Steak, Roma Pepper Steak Meal, Roma Pepper Steak Entree, Ww Roma Pepper Steak, and Roma Pepper Steak W/ Roma Pepper Relish Only.
The nutrients table of the Applebee’s – Roma Steak with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Applebee’s – Roma Steak |
Nutrient values for Applebee’s – Roma Steak |
|---|---|
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Serving size |
1 plate |
|
Calories |
510 |
|
Carbs percentage |
20% |
|
Fat percentage |
46% |
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Protein percentage |
34% |
|
Carbs |
26 g |
|
Dietary fiber |
5 g |
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Sugar |
0 g |
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Fat |
27 g |
|
Saturated |
12 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
44 g |
|
Sodium |
1860 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Applebee’s – Roma Steak?
The alternative foods for Applebee’s – Roma Steak involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Applebee’s – Roma Steak are listed below.
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Continental Cafe – Tortilla Chips and Cheese Sauce is an alternative to Applebee’s – Roma Steak because it has 510 calories, similar to Applebee’s – Roma Steak. The Continental Cafe – Tortilla Chips and Cheese Sauce has more iron than Applebee’s – Roma Steak, and more calcium than Applebee’s – Roma Steak. The Continental Cafe – Tortilla Chips and Cheese Sauce has less protein than Applebee’s – Roma Steak. To learn more about Continental Cafe – Tortilla Chips and Cheese Sauce, read related food calories, and a nutrition guide.
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Continental Cafe – Mandarin Chicken Salad w/ Sesame Dressing is an alternative to Applebee’s – Roma Steak because it has 510 calories, similar to Applebee’s – Roma Steak. The Continental Cafe – Mandarin Chicken Salad w/ Sesame Dressing has more iron than Applebee’s – Roma Steak, and more calcium than Applebee’s – Roma Steak. The Continental Cafe – Mandarin Chicken Salad w/ Sesame Dressing has less protein than Applebee’s – Roma Steak. To learn more about Continental Cafe – Mandarin Chicken Salad w/ Sesame Dressing, read related food calories, and a nutrition guide.
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Zoes – Protein Power Plate is an alternative to Applebee’s – Roma Steak because it has 510 calories, similar to Applebee’s – Roma Steak. The Zoes – Protein Power Plate has similar iron to Applebee’s – Roma Steak, and similar calcium to Applebee’s – Roma Steak. The Zoes – Protein Power Plate has less protein than Applebee’s – Roma Steak. To learn more about Zoes – Protein Power Plate, read related food calories, and a nutrition guide.