Zoes – Protein Power Plate is a Zoes type of food with 1 plate serving size that provides 510 calories. Zoes – Protein Power Plate has 13% carbohydrate, and 53% fat, 34% protein in 100 gram of Zoes – Protein Power Plate. Zoes – Protein Power Plate nutrient values are 17 g carbohydrate, 43 g protein, and 30 g fat. Zoes – Protein Power Plate has the vitamins A, and C within it. Zoes – Protein Power Plate has 0 % vitamin A and 0 % vitamin C. Zoes – Protein Power Plate has 890 mg sodium, 0 mg potassium, 115 mg cholesterol, and 0 g trans fat. Zoes – Protein Power Plate has 6 g dietary fiber, and 9 g sugar. 1 serving of Zoes – Protein Power Plate provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Zoes – Protein Power Plate provides 510g of 2,000 cal by leaving 1,490 cal.
Zoes – Protein Power Plate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zoes – Protein Power Plate provides 30g fat for total of 67g. After 1 serving of Zoes – Protein Power Plate, 37g is needed for heart health. Zoes – Protein Power Plate provides 890g for 2,300g by leaving 1,410g for daily sodium intake. Zoes – Protein Power Plate causes 115g for the threshold of 300g by leaving 185g cholesterol threshold amount daily.
Having a low-carb diet with Zoes – Protein Power Plate is one of the possibilities. 17g is provided by Zoes – Protein Power Plate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zoes – Protein Power Plate leaves 233g carbohydrates for low-carb dieting. 1 serving of Zoes – Protein Power Plate provides 9g sugar for daily 75g sugar intake. 1 serving of Zoes – Protein Power Plate leaves 66g sugar for daily intake threshold of sugar. Zoes – Protein Power Plate provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Zoes – Protein Power Plate 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Zoes – Protein Power Plate. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Zoes – Protein Power Plate.
There are similar foods to the Zoes – Protein Power Plate in terms of nutrition, daily intake amount, and calorie amount. These are Protein Power Plate Rev 9/18, Protein Power Plate (From Nutritionix.com Website), Protein Power Plate Roasted Veggies Yogurt Sauce, Protien Power Plate – No Slaw, and Hummus & Salad Plate.
The nutrients table of the Zoes – Protein Power Plate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zoes – Protein Power Plate |
Nutrient values for Zoes – Protein Power Plate |
|---|---|
|
Serving size |
1 plate |
|
Calories |
510 |
|
Carbs percentage |
13% |
|
Fat percentage |
53% |
|
Protein percentage |
34% |
|
Carbs |
17 g |
|
Dietary fiber |
6 g |
|
Sugar |
9 g |
|
Fat |
30 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
43 g |
|
Sodium |
890 mg |
|
Potassium |
0 mg |
|
Cholesterol |
115 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Zoes – Protein Power Plate?
The alternative foods for Zoes – Protein Power Plate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zoes – Protein Power Plate are listed below.
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Continental Cafe – Tortilla Chips and Cheese Sauce is an alternative to Zoes – Protein Power Plate because it has 510 calories, similar to Zoes – Protein Power Plate. The Continental Cafe – Tortilla Chips and Cheese Sauce has more iron than Zoes – Protein Power Plate, and more calcium than Zoes – Protein Power Plate. The Continental Cafe – Tortilla Chips and Cheese Sauce has less protein than Zoes – Protein Power Plate. To learn more about Continental Cafe – Tortilla Chips and Cheese Sauce, read related food calories, and a nutrition guide.
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Continental Cafe – Mandarin Chicken Salad w/ Sesame Dressing is an alternative to Zoes – Protein Power Plate because it has 510 calories, similar to Zoes – Protein Power Plate. The Continental Cafe – Mandarin Chicken Salad w/ Sesame Dressing has more iron than Zoes – Protein Power Plate, and more calcium than Zoes – Protein Power Plate. The Continental Cafe – Mandarin Chicken Salad w/ Sesame Dressing has less protein than Zoes – Protein Power Plate. To learn more about Continental Cafe – Mandarin Chicken Salad w/ Sesame Dressing, read related food calories, and a nutrition guide.
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Applebee’s – Roma Steak is an alternative to Zoes – Protein Power Plate because it has 510 calories, similar to Zoes – Protein Power Plate. The Applebee’s – Roma Steak has similar iron to Zoes – Protein Power Plate, and similar calcium to Zoes – Protein Power Plate. The Applebee’s – Roma Steak has more protein than Zoes – Protein Power Plate. To learn more about Applebee’s – Roma Steak, read related food calories, and a nutrition guide.