Continental Cafe – Mandarin Chicken Salad w/ Sesame Dressing is a Continental Cafe type of food with 1 plate serving size that provides 510 calories. Continental Cafe – Mandarin Chicken Salad w/ Sesame Dressing has 53% carbohydrate, and 17% fat, 30% protein in 100 gram of Continental Cafe – Mandarin Chicken Salad w/ Sesame Dressing. Continental Cafe – Mandarin Chicken Salad w/ Sesame Dressing nutrient values are 56 g carbohydrate, 31 g protein, and 8 g fat. Continental Cafe – Mandarin Chicken Salad w/ Sesame Dressing has the vitamins A, and C within it. Continental Cafe – Mandarin Chicken Salad w/ Sesame Dressing has 105 % vitamin A and 166 % vitamin C. Continental Cafe – Mandarin Chicken Salad w/ Sesame Dressing has 1600 mg sodium, 504 mg potassium, 70 mg cholesterol, and — g trans fat. Continental Cafe – Mandarin Chicken Salad w/ Sesame Dressing has 3 g dietary fiber, and 35 g sugar. 1 serving of Continental Cafe – Mandarin Chicken Salad w/ Sesame Dressing provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Continental Cafe – Mandarin Chicken Salad w/ Sesame Dressing provides 510g of 2,000 cal by leaving 1,490 cal.
Continental Cafe – Mandarin Chicken Salad w/ Sesame Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Mandarin Chicken Salad w/ Sesame Dressing provides 8g fat for total of 67g. After 1 serving of Continental Cafe – Mandarin Chicken Salad w/ Sesame Dressing, 59g is needed for heart health. Continental Cafe – Mandarin Chicken Salad w/ Sesame Dressing provides 1,600g for 2,300g by leaving 700g for daily sodium intake. Continental Cafe – Mandarin Chicken Salad w/ Sesame Dressing causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Mandarin Chicken Salad w/ Sesame Dressing is one of the possibilities. 56g is provided by Continental Cafe – Mandarin Chicken Salad w/ Sesame Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Mandarin Chicken Salad w/ Sesame Dressing leaves 194g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Mandarin Chicken Salad w/ Sesame Dressing provides 35g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Mandarin Chicken Salad w/ Sesame Dressing leaves 40g sugar for daily intake threshold of sugar. Continental Cafe – Mandarin Chicken Salad w/ Sesame Dressing provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Mandarin Chicken Salad w/ Sesame Dressing 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Mandarin Chicken Salad w/ Sesame Dressing. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Mandarin Chicken Salad w/ Sesame Dressing.
There are similar foods to the Continental Cafe – Mandarin Chicken Salad w/ Sesame Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Continental Pasta Salad w/Ranch Dressing, Chef Salad w/ Ranch Dressing, Continental Pasta Salad w/Chicken and Ranch Dressing, Antipasto Salad w/ Italian Dressing, and Sesame Bagel.
The nutrients table of the Continental Cafe – Mandarin Chicken Salad w/ Sesame Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Mandarin Chicken Salad w/ Sesame Dressing |
Nutrient values for Continental Cafe – Mandarin Chicken Salad w/ Sesame Dressing |
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Serving size |
1 plate |
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Calories |
510 |
|
Carbs percentage |
53% |
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Fat percentage |
17% |
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Protein percentage |
30% |
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Carbs |
56 g |
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Dietary fiber |
3 g |
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Sugar |
35 g |
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Fat |
8 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
— g |
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Protein |
31 g |
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Sodium |
1600 mg |
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Potassium |
504 mg |
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Cholesterol |
70 mg |
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Vitamin a |
105 % |
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Vitamin c |
166 % |
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Calcium |
6 % |
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Iron |
10 % |
What are the alternative foods for Continental Cafe – Mandarin Chicken Salad w/ Sesame Dressing?
The alternative foods for Continental Cafe – Mandarin Chicken Salad w/ Sesame Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Mandarin Chicken Salad w/ Sesame Dressing are listed below.
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Continental Cafe – Tortilla Chips and Cheese Sauce is an alternative to Continental Cafe – Mandarin Chicken Salad w/ Sesame Dressing because it has 510 calories, similar to Continental Cafe – Mandarin Chicken Salad w/ Sesame Dressing. The Continental Cafe – Tortilla Chips and Cheese Sauce has similar iron to Continental Cafe – Mandarin Chicken Salad w/ Sesame Dressing, and more calcium than Continental Cafe – Mandarin Chicken Salad w/ Sesame Dressing. The Continental Cafe – Tortilla Chips and Cheese Sauce has less protein than Continental Cafe – Mandarin Chicken Salad w/ Sesame Dressing. To learn more about Continental Cafe – Tortilla Chips and Cheese Sauce, read related food calories, and a nutrition guide.
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Applebee’s – Roma Steak is an alternative to Continental Cafe – Mandarin Chicken Salad w/ Sesame Dressing because it has 510 calories, similar to Continental Cafe – Mandarin Chicken Salad w/ Sesame Dressing. The Applebee’s – Roma Steak has less iron than Continental Cafe – Mandarin Chicken Salad w/ Sesame Dressing, and less calcium than Continental Cafe – Mandarin Chicken Salad w/ Sesame Dressing. The Applebee’s – Roma Steak has more protein than Continental Cafe – Mandarin Chicken Salad w/ Sesame Dressing. To learn more about Applebee’s – Roma Steak, read related food calories, and a nutrition guide.
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Zoes – Protein Power Plate is an alternative to Continental Cafe – Mandarin Chicken Salad w/ Sesame Dressing because it has 510 calories, similar to Continental Cafe – Mandarin Chicken Salad w/ Sesame Dressing. The Zoes – Protein Power Plate has less iron than Continental Cafe – Mandarin Chicken Salad w/ Sesame Dressing, and less calcium than Continental Cafe – Mandarin Chicken Salad w/ Sesame Dressing. The Zoes – Protein Power Plate has more protein than Continental Cafe – Mandarin Chicken Salad w/ Sesame Dressing. To learn more about Zoes – Protein Power Plate, read related food calories, and a nutrition guide.