Applebee’s – Weight Watchers Lemon Parmesan Shrimp is a Applebee’s type of food with 1 plate serving size that provides 490 calories. Applebee’s – Weight Watchers Lemon Parmesan Shrimp has 52% carbohydrate, and 24% fat, 24% protein in 100 gram of Applebee’s – Weight Watchers Lemon Parmesan Shrimp. Applebee’s – Weight Watchers Lemon Parmesan Shrimp nutrient values are 64 g carbohydrate, 29 g protein, and 13 g fat. Applebee’s – Weight Watchers Lemon Parmesan Shrimp has the vitamins A, and C within it. Applebee’s – Weight Watchers Lemon Parmesan Shrimp has 0 % vitamin A and 0 % vitamin C. Applebee’s – Weight Watchers Lemon Parmesan Shrimp has 1990 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Applebee’s – Weight Watchers Lemon Parmesan Shrimp has 4 g dietary fiber, and 0 g sugar. 1 serving of Applebee’s – Weight Watchers Lemon Parmesan Shrimp provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Applebee’s – Weight Watchers Lemon Parmesan Shrimp provides 490g of 2,000 cal by leaving 1,510 cal.
Applebee’s – Weight Watchers Lemon Parmesan Shrimp and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Applebee’s – Weight Watchers Lemon Parmesan Shrimp provides 13g fat for total of 67g. After 1 serving of Applebee’s – Weight Watchers Lemon Parmesan Shrimp, 54g is needed for heart health. Applebee’s – Weight Watchers Lemon Parmesan Shrimp provides 1,990g for 2,300g by leaving 310g for daily sodium intake. Applebee’s – Weight Watchers Lemon Parmesan Shrimp causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Applebee’s – Weight Watchers Lemon Parmesan Shrimp is one of the possibilities. 64g is provided by Applebee’s – Weight Watchers Lemon Parmesan Shrimp for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Applebee’s – Weight Watchers Lemon Parmesan Shrimp leaves 186g carbohydrates for low-carb dieting. 1 serving of Applebee’s – Weight Watchers Lemon Parmesan Shrimp provides –g sugar for daily 75g sugar intake. 1 serving of Applebee’s – Weight Watchers Lemon Parmesan Shrimp leaves 75g sugar for daily intake threshold of sugar. Applebee’s – Weight Watchers Lemon Parmesan Shrimp provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Applebee’s – Weight Watchers Lemon Parmesan Shrimp 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Applebee’s – Weight Watchers Lemon Parmesan Shrimp. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Applebee’s – Weight Watchers Lemon Parmesan Shrimp.
There are similar foods to the Applebee’s – Weight Watchers Lemon Parmesan Shrimp in terms of nutrition, daily intake amount, and calorie amount. These are Weight Watchers® Lemon Parmesan Shrimp, Lemon Parmesan Shrimp, Lemon Parmesan Shrimp – Weight Watchers, Lemon Parmesan Shrimp, and Weight Watchers Cream Parmesan Chicken.
The nutrients table of the Applebee’s – Weight Watchers Lemon Parmesan Shrimp with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Applebee’s – Weight Watchers Lemon Parmesan Shrimp |
Nutrient values for Applebee’s – Weight Watchers Lemon Parmesan Shrimp |
|---|---|
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Serving size |
1 plate |
|
Calories |
490 |
|
Carbs percentage |
52% |
|
Fat percentage |
24% |
|
Protein percentage |
24% |
|
Carbs |
64 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
13 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
1990 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Applebee’s – Weight Watchers Lemon Parmesan Shrimp?
The alternative foods for Applebee’s – Weight Watchers Lemon Parmesan Shrimp involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Applebee’s – Weight Watchers Lemon Parmesan Shrimp are listed below.
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Nancy’s – Quiche is an alternative to Applebee’s – Weight Watchers Lemon Parmesan Shrimp because it has 490 calories, similar to Applebee’s – Weight Watchers Lemon Parmesan Shrimp. The Nancy’s – Quiche has more iron than Applebee’s – Weight Watchers Lemon Parmesan Shrimp, and more calcium than Applebee’s – Weight Watchers Lemon Parmesan Shrimp. The Nancy’s – Quiche has less protein than Applebee’s – Weight Watchers Lemon Parmesan Shrimp. To learn more about Nancy’s – Quiche, read related food calories, and a nutrition guide.
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Continental Cafe – Pudding Parfait is an alternative to Applebee’s – Weight Watchers Lemon Parmesan Shrimp because it has 490 calories, similar to Applebee’s – Weight Watchers Lemon Parmesan Shrimp. The Continental Cafe – Pudding Parfait has more iron than Applebee’s – Weight Watchers Lemon Parmesan Shrimp, and more calcium than Applebee’s – Weight Watchers Lemon Parmesan Shrimp. The Continental Cafe – Pudding Parfait has less protein than Applebee’s – Weight Watchers Lemon Parmesan Shrimp. To learn more about Continental Cafe – Pudding Parfait, read related food calories, and a nutrition guide.
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Denny’s – Fruity 7 Grain French Toast is an alternative to Applebee’s – Weight Watchers Lemon Parmesan Shrimp because it has 490 calories, similar to Applebee’s – Weight Watchers Lemon Parmesan Shrimp. The Denny’s – Fruity 7 Grain French Toast has similar iron to Applebee’s – Weight Watchers Lemon Parmesan Shrimp, and similar calcium to Applebee’s – Weight Watchers Lemon Parmesan Shrimp. The Denny’s – Fruity 7 Grain French Toast has less protein than Applebee’s – Weight Watchers Lemon Parmesan Shrimp. To learn more about Denny’s – Fruity 7 Grain French Toast, read related food calories, and a nutrition guide.