Denny’s – Fruity 7 Grain French Toast is a Denny’s type of food with 1 plate serving size that provides 490 calories. Denny’s – Fruity 7 Grain French Toast has 66% carbohydrate, and 14% fat, 20% protein in 100 gram of Denny’s – Fruity 7 Grain French Toast. Denny’s – Fruity 7 Grain French Toast nutrient values are 86 g carbohydrate, 26 g protein, and 8 g fat. Denny’s – Fruity 7 Grain French Toast has the vitamins A, and C within it. Denny’s – Fruity 7 Grain French Toast has 0 % vitamin A and 0 % vitamin C. Denny’s – Fruity 7 Grain French Toast has 810 mg sodium, 0 mg potassium, 110 mg cholesterol, and 0 g trans fat. Denny’s – Fruity 7 Grain French Toast has 5 g dietary fiber, and 51 g sugar. 1 serving of Denny’s – Fruity 7 Grain French Toast provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Denny’s – Fruity 7 Grain French Toast provides 490g of 2,000 cal by leaving 1,510 cal.
Denny’s – Fruity 7 Grain French Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Denny’s – Fruity 7 Grain French Toast provides 8g fat for total of 67g. After 1 serving of Denny’s – Fruity 7 Grain French Toast, 59g is needed for heart health. Denny’s – Fruity 7 Grain French Toast provides 810g for 2,300g by leaving 1,490g for daily sodium intake. Denny’s – Fruity 7 Grain French Toast causes 110g for the threshold of 300g by leaving 190g cholesterol threshold amount daily.
Having a low-carb diet with Denny’s – Fruity 7 Grain French Toast is one of the possibilities. 86g is provided by Denny’s – Fruity 7 Grain French Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Denny’s – Fruity 7 Grain French Toast leaves 164g carbohydrates for low-carb dieting. 1 serving of Denny’s – Fruity 7 Grain French Toast provides 51g sugar for daily 75g sugar intake. 1 serving of Denny’s – Fruity 7 Grain French Toast leaves 24g sugar for daily intake threshold of sugar. Denny’s – Fruity 7 Grain French Toast provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Denny’s – Fruity 7 Grain French Toast 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Denny’s – Fruity 7 Grain French Toast. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Denny’s – Fruity 7 Grain French Toast.
There are similar foods to the Denny’s – Fruity 7 Grain French Toast in terms of nutrition, daily intake amount, and calorie amount. These are Fruity 7 Grain French Toast Breakfast, Fruity 7 Grain French Toast Breakfast, 7 Grain French Toast Slice, French Toast, and French Toast.
The nutrients table of the Denny’s – Fruity 7 Grain French Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Denny’s – Fruity 7 Grain French Toast |
Nutrient values for Denny’s – Fruity 7 Grain French Toast |
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Serving size |
1 plate |
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Calories |
490 |
|
Carbs percentage |
66% |
|
Fat percentage |
14% |
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Protein percentage |
20% |
|
Carbs |
86 g |
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Dietary fiber |
5 g |
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Sugar |
51 g |
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Fat |
8 g |
|
Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
26 g |
|
Sodium |
810 mg |
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Potassium |
0 mg |
|
Cholesterol |
110 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Denny’s – Fruity 7 Grain French Toast?
The alternative foods for Denny’s – Fruity 7 Grain French Toast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Denny’s – Fruity 7 Grain French Toast are listed below.
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Nancy’s – Quiche is an alternative to Denny’s – Fruity 7 Grain French Toast because it has 490 calories, similar to Denny’s – Fruity 7 Grain French Toast. The Nancy’s – Quiche has more iron than Denny’s – Fruity 7 Grain French Toast, and more calcium than Denny’s – Fruity 7 Grain French Toast. The Nancy’s – Quiche has less protein than Denny’s – Fruity 7 Grain French Toast. To learn more about Nancy’s – Quiche, read related food calories, and a nutrition guide.
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Continental Cafe – Pudding Parfait is an alternative to Denny’s – Fruity 7 Grain French Toast because it has 490 calories, similar to Denny’s – Fruity 7 Grain French Toast. The Continental Cafe – Pudding Parfait has more iron than Denny’s – Fruity 7 Grain French Toast, and more calcium than Denny’s – Fruity 7 Grain French Toast. The Continental Cafe – Pudding Parfait has less protein than Denny’s – Fruity 7 Grain French Toast. To learn more about Continental Cafe – Pudding Parfait, read related food calories, and a nutrition guide.
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Applebee’s – Weight Watchers Lemon Parmesan Shrimp is an alternative to Denny’s – Fruity 7 Grain French Toast because it has 490 calories, similar to Denny’s – Fruity 7 Grain French Toast. The Applebee’s – Weight Watchers Lemon Parmesan Shrimp has similar iron to Denny’s – Fruity 7 Grain French Toast, and similar calcium to Denny’s – Fruity 7 Grain French Toast. The Applebee’s – Weight Watchers Lemon Parmesan Shrimp has more protein than Denny’s – Fruity 7 Grain French Toast. To learn more about Applebee’s – Weight Watchers Lemon Parmesan Shrimp, read related food calories, and a nutrition guide.