Nancy’s – Quiche is a Nancy’s type of food with 1 plate serving size that provides 490 calories. Nancy’s – Quiche has 35% carbohydrate, and 47% fat, 18% protein in 100 gram of Nancy’s – Quiche. Nancy’s – Quiche nutrient values are 43 g carbohydrate, 23 g protein, and 26 g fat. Nancy’s – Quiche has the vitamins A, and C within it. Nancy’s – Quiche has 20 % vitamin A and 0 % vitamin C. Nancy’s – Quiche has 740 mg sodium, 0 mg potassium, 195 mg cholesterol, and 0 g trans fat. Nancy’s – Quiche has 3 g dietary fiber, and 13 g sugar. 1 serving of Nancy’s – Quiche provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 14 g saturated fat. Nancy’s – Quiche provides 490g of 2,000 cal by leaving 1,510 cal.
Nancy’s – Quiche and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nancy’s – Quiche provides 26g fat for total of 67g. After 1 serving of Nancy’s – Quiche, 41g is needed for heart health. Nancy’s – Quiche provides 740g for 2,300g by leaving 1,560g for daily sodium intake. Nancy’s – Quiche causes 195g for the threshold of 300g by leaving 105g cholesterol threshold amount daily.
Having a low-carb diet with Nancy’s – Quiche is one of the possibilities. 43g is provided by Nancy’s – Quiche for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nancy’s – Quiche leaves 207g carbohydrates for low-carb dieting. 1 serving of Nancy’s – Quiche provides 13g sugar for daily 75g sugar intake. 1 serving of Nancy’s – Quiche leaves 62g sugar for daily intake threshold of sugar. Nancy’s – Quiche provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Nancy’s – Quiche 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Nancy’s – Quiche. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Nancy’s – Quiche.
There are similar foods to the Nancy’s – Quiche in terms of nutrition, daily intake amount, and calorie amount. These are Quiche Florentine, Quiche Lorraine, Quiche Florentine, Quiche, Lorraine, and Florentine Quiche.
The nutrients table of the Nancy’s – Quiche with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nancy’s – Quiche |
Nutrient values for Nancy’s – Quiche |
|---|---|
|
Serving size |
1 plate |
|
Calories |
490 |
|
Carbs percentage |
35% |
|
Fat percentage |
47% |
|
Protein percentage |
18% |
|
Carbs |
43 g |
|
Dietary fiber |
3 g |
|
Sugar |
13 g |
|
Fat |
26 g |
|
Saturated |
14 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
740 mg |
|
Potassium |
0 mg |
|
Cholesterol |
195 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
45 % |
|
Iron |
15 % |
What are the alternative foods for Nancy’s – Quiche?
The alternative foods for Nancy’s – Quiche involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nancy’s – Quiche are listed below.
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Continental Cafe – Pudding Parfait is an alternative to Nancy’s – Quiche because it has 490 calories, similar to Nancy’s – Quiche. The Continental Cafe – Pudding Parfait has less iron than Nancy’s – Quiche, and less calcium than Nancy’s – Quiche. The Continental Cafe – Pudding Parfait has less protein than Nancy’s – Quiche. To learn more about Continental Cafe – Pudding Parfait, read related food calories, and a nutrition guide.
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Applebee’s – Weight Watchers Lemon Parmesan Shrimp is an alternative to Nancy’s – Quiche because it has 490 calories, similar to Nancy’s – Quiche. The Applebee’s – Weight Watchers Lemon Parmesan Shrimp has less iron than Nancy’s – Quiche, and less calcium than Nancy’s – Quiche. The Applebee’s – Weight Watchers Lemon Parmesan Shrimp has more protein than Nancy’s – Quiche. To learn more about Applebee’s – Weight Watchers Lemon Parmesan Shrimp, read related food calories, and a nutrition guide.
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Denny’s – Fruity 7 Grain French Toast is an alternative to Nancy’s – Quiche because it has 490 calories, similar to Nancy’s – Quiche. The Denny’s – Fruity 7 Grain French Toast has less iron than Nancy’s – Quiche, and less calcium than Nancy’s – Quiche. The Denny’s – Fruity 7 Grain French Toast has more protein than Nancy’s – Quiche. To learn more about Denny’s – Fruity 7 Grain French Toast, read related food calories, and a nutrition guide.