ARAMARK at work – Apple Crisp is a ARAMARK at work type of food with 1 each serving size that provides 185 calories. ARAMARK at work – Apple Crisp has 73% carbohydrate, and 25% fat, 2% protein in 100 gram of ARAMARK at work – Apple Crisp. ARAMARK at work – Apple Crisp nutrient values are 33 g carbohydrate, 1 g protein, and 5 g fat. ARAMARK at work – Apple Crisp has the vitamins A, and C within it. ARAMARK at work – Apple Crisp has 5 % vitamin A and 2 % vitamin C. ARAMARK at work – Apple Crisp has 63 mg sodium, 54 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK at work – Apple Crisp has 1 g dietary fiber, and 16 g sugar. 1 serving of ARAMARK at work – Apple Crisp provides 92 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. ARAMARK at work – Apple Crisp provides 185g of 2,000 cal by leaving 1,815 cal.
ARAMARK at work – Apple Crisp and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Apple Crisp provides 5g fat for total of 67g. After 1 serving of ARAMARK at work – Apple Crisp, 62g is needed for heart health. ARAMARK at work – Apple Crisp provides 63g for 2,300g by leaving 2,237g for daily sodium intake. ARAMARK at work – Apple Crisp causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Apple Crisp is one of the possibilities. 33g is provided by ARAMARK at work – Apple Crisp for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Apple Crisp leaves 217g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Apple Crisp provides 16g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Apple Crisp leaves 59g sugar for daily intake threshold of sugar. ARAMARK at work – Apple Crisp provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Apple Crisp 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Apple Crisp. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Apple Crisp.
There are similar foods to the ARAMARK at work – Apple Crisp in terms of nutrition, daily intake amount, and calorie amount. These are Apple Pear Crisp, Apple Peach Crisp, Apple Cinnamon Scone, Sweet Apple Coleslaw, and Cinnamon Apple Muffin.
The nutrients table of the ARAMARK at work – Apple Crisp with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Apple Crisp |
Nutrient values for ARAMARK at work – Apple Crisp |
|---|---|
|
Serving size |
1 each |
|
Calories |
185 |
|
Carbs percentage |
73% |
|
Fat percentage |
25% |
|
Protein percentage |
2% |
|
Carbs |
33 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
63 mg |
|
Potassium |
54 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
92 % |
What are the alternative foods for ARAMARK at work – Apple Crisp?
The alternative foods for ARAMARK at work – Apple Crisp involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Apple Crisp are listed below.
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Outtakes – Chicken Salad over Greens is an alternative to ARAMARK at work – Apple Crisp because it has 185 calories, similar to ARAMARK at work – Apple Crisp. The Outtakes – Chicken Salad over Greens has less iron than ARAMARK at work – Apple Crisp, and more calcium than ARAMARK at work – Apple Crisp. The Outtakes – Chicken Salad over Greens has more protein than ARAMARK at work – Apple Crisp. To learn more about Outtakes – Chicken Salad over Greens, read related food calories, and a nutrition guide.
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Outtakes – Garlic Cheese Biscuit is an alternative to ARAMARK at work – Apple Crisp because it has 185 calories, similar to ARAMARK at work – Apple Crisp. The Outtakes – Garlic Cheese Biscuit has less iron than ARAMARK at work – Apple Crisp, and more calcium than ARAMARK at work – Apple Crisp. The Outtakes – Garlic Cheese Biscuit has more protein than ARAMARK at work – Apple Crisp. To learn more about Outtakes – Garlic Cheese Biscuit, read related food calories, and a nutrition guide.