Outtakes – Chicken Salad over Greens is a Outtakes type of food with 1 each serving size that provides 185 calories. Outtakes – Chicken Salad over Greens has 25% carbohydrate, and 35% fat, 40% protein in 100 gram of Outtakes – Chicken Salad over Greens. Outtakes – Chicken Salad over Greens nutrient values are 11 g carbohydrate, 18 g protein, and 7 g fat. Outtakes – Chicken Salad over Greens has the vitamins A, and C within it. Outtakes – Chicken Salad over Greens has 223 % vitamin A and 56 % vitamin C. Outtakes – Chicken Salad over Greens has 264 mg sodium, 674 mg potassium, 44 mg cholesterol, and 0 g trans fat. Outtakes – Chicken Salad over Greens has 3 g dietary fiber, and 6 g sugar. 1 serving of Outtakes – Chicken Salad over Greens provides 11 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Outtakes – Chicken Salad over Greens provides 185g of 2,000 cal by leaving 1,815 cal.
Outtakes – Chicken Salad over Greens and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Chicken Salad over Greens provides 7g fat for total of 67g. After 1 serving of Outtakes – Chicken Salad over Greens, 60g is needed for heart health. Outtakes – Chicken Salad over Greens provides 264g for 2,300g by leaving 2,036g for daily sodium intake. Outtakes – Chicken Salad over Greens causes 44g for the threshold of 300g by leaving 256g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Chicken Salad over Greens is one of the possibilities. 11g is provided by Outtakes – Chicken Salad over Greens for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Chicken Salad over Greens leaves 239g carbohydrates for low-carb dieting. 1 serving of Outtakes – Chicken Salad over Greens provides 6g sugar for daily 75g sugar intake. 1 serving of Outtakes – Chicken Salad over Greens leaves 69g sugar for daily intake threshold of sugar. Outtakes – Chicken Salad over Greens provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Chicken Salad over Greens 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Chicken Salad over Greens. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Chicken Salad over Greens.
There are similar foods to the Outtakes – Chicken Salad over Greens in terms of nutrition, daily intake amount, and calorie amount. These are Egg Salad Over Greens, Tuna Salad Over Mixed Greens, Grilled Chicken over Salad, Blackened Chicken Over Mixed Greens, and Gourmet Egg Salad over Greens.
The nutrients table of the Outtakes – Chicken Salad over Greens with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Chicken Salad over Greens |
Nutrient values for Outtakes – Chicken Salad over Greens |
|---|---|
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Serving size |
1 each |
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Calories |
185 |
|
Carbs percentage |
25% |
|
Fat percentage |
35% |
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Protein percentage |
40% |
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Carbs |
11 g |
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Dietary fiber |
3 g |
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Sugar |
6 g |
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Fat |
7 g |
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Saturated |
1 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
18 g |
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Sodium |
264 mg |
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Potassium |
674 mg |
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Cholesterol |
44 mg |
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Vitamin a |
223 % |
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Vitamin c |
56 % |
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Calcium |
8 % |
|
Iron |
11 % |
What are the alternative foods for Outtakes – Chicken Salad over Greens?
The alternative foods for Outtakes – Chicken Salad over Greens involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Chicken Salad over Greens are listed below.
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Outtakes – Garlic Cheese Biscuit is an alternative to Outtakes – Chicken Salad over Greens because it has 185 calories, similar to Outtakes – Chicken Salad over Greens. The Outtakes – Garlic Cheese Biscuit has less iron than Outtakes – Chicken Salad over Greens, and more calcium than Outtakes – Chicken Salad over Greens. The Outtakes – Garlic Cheese Biscuit has less protein than Outtakes – Chicken Salad over Greens. To learn more about Outtakes – Garlic Cheese Biscuit, read related food calories, and a nutrition guide.
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ARAMARK at work – Apple Crisp is an alternative to Outtakes – Chicken Salad over Greens because it has 185 calories, similar to Outtakes – Chicken Salad over Greens. The ARAMARK at work – Apple Crisp has more iron than Outtakes – Chicken Salad over Greens, and less calcium than Outtakes – Chicken Salad over Greens. The ARAMARK at work – Apple Crisp has less protein than Outtakes – Chicken Salad over Greens. To learn more about ARAMARK at work – Apple Crisp, read related food calories, and a nutrition guide.