Outtakes – Garlic Cheese Biscuit is a Outtakes type of food with 1 each serving size that provides 185 calories. Outtakes – Garlic Cheese Biscuit has 46% carbohydrate, and 45% fat, 9% protein in 100 gram of Outtakes – Garlic Cheese Biscuit. Outtakes – Garlic Cheese Biscuit nutrient values are 21 g carbohydrate, 4 g protein, and 9 g fat. Outtakes – Garlic Cheese Biscuit has the vitamins A, and C within it. Outtakes – Garlic Cheese Biscuit has 2 % vitamin A and 1 % vitamin C. Outtakes – Garlic Cheese Biscuit has 465 mg sodium, 66 mg potassium, 10 mg cholesterol, and 0 g trans fat. Outtakes – Garlic Cheese Biscuit has 0 g dietary fiber, and 3 g sugar. 1 serving of Outtakes – Garlic Cheese Biscuit provides 5 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Outtakes – Garlic Cheese Biscuit provides 185g of 2,000 cal by leaving 1,815 cal.
Outtakes – Garlic Cheese Biscuit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Garlic Cheese Biscuit provides 9g fat for total of 67g. After 1 serving of Outtakes – Garlic Cheese Biscuit, 58g is needed for heart health. Outtakes – Garlic Cheese Biscuit provides 465g for 2,300g by leaving 1,835g for daily sodium intake. Outtakes – Garlic Cheese Biscuit causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Garlic Cheese Biscuit is one of the possibilities. 21g is provided by Outtakes – Garlic Cheese Biscuit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Garlic Cheese Biscuit leaves 229g carbohydrates for low-carb dieting. 1 serving of Outtakes – Garlic Cheese Biscuit provides 3g sugar for daily 75g sugar intake. 1 serving of Outtakes – Garlic Cheese Biscuit leaves 72g sugar for daily intake threshold of sugar. Outtakes – Garlic Cheese Biscuit provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Outtakes – Garlic Cheese Biscuit 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Garlic Cheese Biscuit. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Garlic Cheese Biscuit.
There are similar foods to the Outtakes – Garlic Cheese Biscuit in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Garlic, Garlic Toast, Garlic Breadstick, Garlic Roll, and Garlic Flatbread.
The nutrients table of the Outtakes – Garlic Cheese Biscuit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Garlic Cheese Biscuit |
Nutrient values for Outtakes – Garlic Cheese Biscuit |
|---|---|
|
Serving size |
1 each |
|
Calories |
185 |
|
Carbs percentage |
46% |
|
Fat percentage |
45% |
|
Protein percentage |
9% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
465 mg |
|
Potassium |
66 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
1 % |
|
Calcium |
10 % |
|
Iron |
5 % |
What are the alternative foods for Outtakes – Garlic Cheese Biscuit?
The alternative foods for Outtakes – Garlic Cheese Biscuit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Garlic Cheese Biscuit are listed below.
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Outtakes – Chicken Salad over Greens is an alternative to Outtakes – Garlic Cheese Biscuit because it has 185 calories, similar to Outtakes – Garlic Cheese Biscuit. The Outtakes – Chicken Salad over Greens has more iron than Outtakes – Garlic Cheese Biscuit, and less calcium than Outtakes – Garlic Cheese Biscuit. The Outtakes – Chicken Salad over Greens has more protein than Outtakes – Garlic Cheese Biscuit. To learn more about Outtakes – Chicken Salad over Greens, read related food calories, and a nutrition guide.
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ARAMARK at work – Apple Crisp is an alternative to Outtakes – Garlic Cheese Biscuit because it has 185 calories, similar to Outtakes – Garlic Cheese Biscuit. The ARAMARK at work – Apple Crisp has more iron than Outtakes – Garlic Cheese Biscuit, and less calcium than Outtakes – Garlic Cheese Biscuit. The ARAMARK at work – Apple Crisp has less protein than Outtakes – Garlic Cheese Biscuit. To learn more about ARAMARK at work – Apple Crisp, read related food calories, and a nutrition guide.