ARAMARK at work – Bacon, Egg & Cheese English Muffin is a ARAMARK at work type of food with 1 each serving size that provides 331 calories. ARAMARK at work – Bacon, Egg & Cheese English Muffin has 33% carbohydrate, and 45% fat, 23% protein in 100 gram of ARAMARK at work – Bacon, Egg & Cheese English Muffin. ARAMARK at work – Bacon, Egg & Cheese English Muffin nutrient values are 26 g carbohydrate, 18 g protein, and 16 g fat. ARAMARK at work – Bacon, Egg & Cheese English Muffin has the vitamins A, and C within it. ARAMARK at work – Bacon, Egg & Cheese English Muffin has 8 % vitamin A and 0 % vitamin C. ARAMARK at work – Bacon, Egg & Cheese English Muffin has 885 mg sodium, 172 mg potassium, 210 mg cholesterol, and 0 g trans fat. ARAMARK at work – Bacon, Egg & Cheese English Muffin has 1 g dietary fiber, and 1 g sugar. 1 serving of ARAMARK at work – Bacon, Egg & Cheese English Muffin provides 1072 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 6 g saturated fat. ARAMARK at work – Bacon, Egg & Cheese English Muffin provides 331g of 2,000 cal by leaving 1,669 cal.
ARAMARK at work – Bacon, Egg & Cheese English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Bacon, Egg & Cheese English Muffin provides 16g fat for total of 67g. After 1 serving of ARAMARK at work – Bacon, Egg & Cheese English Muffin, 51g is needed for heart health. ARAMARK at work – Bacon, Egg & Cheese English Muffin provides 885g for 2,300g by leaving 1,415g for daily sodium intake. ARAMARK at work – Bacon, Egg & Cheese English Muffin causes 210g for the threshold of 300g by leaving 90g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Bacon, Egg & Cheese English Muffin is one of the possibilities. 26g is provided by ARAMARK at work – Bacon, Egg & Cheese English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Bacon, Egg & Cheese English Muffin leaves 224g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Bacon, Egg & Cheese English Muffin provides 1g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Bacon, Egg & Cheese English Muffin leaves 74g sugar for daily intake threshold of sugar. ARAMARK at work – Bacon, Egg & Cheese English Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Bacon, Egg & Cheese English Muffin 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Bacon, Egg & Cheese English Muffin. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Bacon, Egg & Cheese English Muffin.
There are similar foods to the ARAMARK at work – Bacon, Egg & Cheese English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Egg, Bacon & Cheese English Muffin, English Muffin with Egg & Bacon, English Muffin with Egg, Bacon & Cheese, English Muffin with Egg & Cheese, and Egg & Cheese Muffin.
The nutrients table of the ARAMARK at work – Bacon, Egg & Cheese English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Bacon, Egg & Cheese English Muffin |
Nutrient values for ARAMARK at work – Bacon, Egg & Cheese English Muffin |
|---|---|
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Serving size |
1 each |
|
Calories |
331 |
|
Carbs percentage |
33% |
|
Fat percentage |
45% |
|
Protein percentage |
23% |
|
Carbs |
26 g |
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Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
16 g |
|
Saturated |
6 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
885 mg |
|
Potassium |
172 mg |
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Cholesterol |
210 mg |
|
Vitamin a |
8 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
1072 % |
What are the alternative foods for ARAMARK at work – Bacon, Egg & Cheese English Muffin?
The alternative foods for ARAMARK at work – Bacon, Egg & Cheese English Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Bacon, Egg & Cheese English Muffin are listed below.
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ARAMARK Healthcare – Bacon, Egg & Cheese English Muffin is an alternative to ARAMARK at work – Bacon, Egg & Cheese English Muffin because it has 331 calories, similar to ARAMARK at work – Bacon, Egg & Cheese English Muffin. The ARAMARK Healthcare – Bacon, Egg & Cheese English Muffin has less iron than ARAMARK at work – Bacon, Egg & Cheese English Muffin, and more calcium than ARAMARK at work – Bacon, Egg & Cheese English Muffin. The ARAMARK Healthcare – Bacon, Egg & Cheese English Muffin has similar protein to ARAMARK at work – Bacon, Egg & Cheese English Muffin. To learn more about ARAMARK Healthcare – Bacon, Egg & Cheese English Muffin, read related food calories, and a nutrition guide.
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Outtakes – Southwest Grilled Chicken Salad is an alternative to ARAMARK at work – Bacon, Egg & Cheese English Muffin because it has 331 calories, similar to ARAMARK at work – Bacon, Egg & Cheese English Muffin. The Outtakes – Southwest Grilled Chicken Salad has less iron than ARAMARK at work – Bacon, Egg & Cheese English Muffin, and more calcium than ARAMARK at work – Bacon, Egg & Cheese English Muffin. The Outtakes – Southwest Grilled Chicken Salad has more protein than ARAMARK at work – Bacon, Egg & Cheese English Muffin. To learn more about Outtakes – Southwest Grilled Chicken Salad, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Hamburger 2 is an alternative to ARAMARK at work – Bacon, Egg & Cheese English Muffin because it has 331 calories, similar to ARAMARK at work – Bacon, Egg & Cheese English Muffin. The ARAMARK on Campus – Hamburger 2 has less iron than ARAMARK at work – Bacon, Egg & Cheese English Muffin, and more calcium than ARAMARK at work – Bacon, Egg & Cheese English Muffin. The ARAMARK on Campus – Hamburger 2 has more protein than ARAMARK at work – Bacon, Egg & Cheese English Muffin. To learn more about ARAMARK on Campus – Hamburger 2, read related food calories, and a nutrition guide.