ARAMARK on Campus – Hamburger 2 is a ARAMARK on Campus type of food with 1 each serving size that provides 331 calories. ARAMARK on Campus – Hamburger 2 has 37% carbohydrate, and 36% fat, 26% protein in 100 gram of ARAMARK on Campus – Hamburger 2. ARAMARK on Campus – Hamburger 2 nutrient values are 30 g carbohydrate, 21 g protein, and 13 g fat. ARAMARK on Campus – Hamburger 2 has the vitamins A, and C within it. ARAMARK on Campus – Hamburger 2 has 0 % vitamin A and 0 % vitamin C. ARAMARK on Campus – Hamburger 2 has 372 mg sodium, 265 mg potassium, 55 mg cholesterol, and 0 g trans fat. ARAMARK on Campus – Hamburger 2 has 1 g dietary fiber, and 3 g sugar. 1 serving of ARAMARK on Campus – Hamburger 2 provides 18 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 4 g saturated fat. ARAMARK on Campus – Hamburger 2 provides 331g of 2,000 cal by leaving 1,669 cal.
ARAMARK on Campus – Hamburger 2 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK on Campus – Hamburger 2 provides 13g fat for total of 67g. After 1 serving of ARAMARK on Campus – Hamburger 2, 54g is needed for heart health. ARAMARK on Campus – Hamburger 2 provides 372g for 2,300g by leaving 1,928g for daily sodium intake. ARAMARK on Campus – Hamburger 2 causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK on Campus – Hamburger 2 is one of the possibilities. 30g is provided by ARAMARK on Campus – Hamburger 2 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK on Campus – Hamburger 2 leaves 220g carbohydrates for low-carb dieting. 1 serving of ARAMARK on Campus – Hamburger 2 provides 3g sugar for daily 75g sugar intake. 1 serving of ARAMARK on Campus – Hamburger 2 leaves 72g sugar for daily intake threshold of sugar. ARAMARK on Campus – Hamburger 2 provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK on Campus – Hamburger 2 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK on Campus – Hamburger 2. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK on Campus – Hamburger 2.
There are similar foods to the ARAMARK on Campus – Hamburger 2 in terms of nutrition, daily intake amount, and calorie amount. These are Hamburger, Hamburger 1, Hamburger Roll, Pepperoni Pizza 2, and Hawaiian Pizza 2.
The nutrients table of the ARAMARK on Campus – Hamburger 2 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK on Campus – Hamburger 2 |
Nutrient values for ARAMARK on Campus – Hamburger 2 |
|---|---|
|
Serving size |
1 each |
|
Calories |
331 |
|
Carbs percentage |
37% |
|
Fat percentage |
36% |
|
Protein percentage |
26% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
13 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
372 mg |
|
Potassium |
265 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
9 % |
|
Iron |
18 % |
What are the alternative foods for ARAMARK on Campus – Hamburger 2?
The alternative foods for ARAMARK on Campus – Hamburger 2 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK on Campus – Hamburger 2 are listed below.
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ARAMARK Healthcare – Bacon, Egg & Cheese English Muffin is an alternative to ARAMARK on Campus – Hamburger 2 because it has 331 calories, similar to ARAMARK on Campus – Hamburger 2. The ARAMARK Healthcare – Bacon, Egg & Cheese English Muffin has less iron than ARAMARK on Campus – Hamburger 2, and more calcium than ARAMARK on Campus – Hamburger 2. The ARAMARK Healthcare – Bacon, Egg & Cheese English Muffin has less protein than ARAMARK on Campus – Hamburger 2. To learn more about ARAMARK Healthcare – Bacon, Egg & Cheese English Muffin, read related food calories, and a nutrition guide.
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ARAMARK at work – Bacon, Egg & Cheese English Muffin is an alternative to ARAMARK on Campus – Hamburger 2 because it has 331 calories, similar to ARAMARK on Campus – Hamburger 2. The ARAMARK at work – Bacon, Egg & Cheese English Muffin has more iron than ARAMARK on Campus – Hamburger 2, and less calcium than ARAMARK on Campus – Hamburger 2. The ARAMARK at work – Bacon, Egg & Cheese English Muffin has less protein than ARAMARK on Campus – Hamburger 2. To learn more about ARAMARK at work – Bacon, Egg & Cheese English Muffin, read related food calories, and a nutrition guide.
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Outtakes – Southwest Grilled Chicken Salad is an alternative to ARAMARK on Campus – Hamburger 2 because it has 331 calories, similar to ARAMARK on Campus – Hamburger 2. The Outtakes – Southwest Grilled Chicken Salad has similar iron to ARAMARK on Campus – Hamburger 2, and more calcium than ARAMARK on Campus – Hamburger 2. The Outtakes – Southwest Grilled Chicken Salad has more protein than ARAMARK on Campus – Hamburger 2. To learn more about Outtakes – Southwest Grilled Chicken Salad, read related food calories, and a nutrition guide.