ARAMARK Healthcare – Bacon, Egg & Cheese English Muffin is a ARAMARK Healthcare type of food with 1 each serving size that provides 331 calories. ARAMARK Healthcare – Bacon, Egg & Cheese English Muffin has 33% carbohydrate, and 45% fat, 23% protein in 100 gram of ARAMARK Healthcare – Bacon, Egg & Cheese English Muffin. ARAMARK Healthcare – Bacon, Egg & Cheese English Muffin nutrient values are 26 g carbohydrate, 18 g protein, and 16 g fat. ARAMARK Healthcare – Bacon, Egg & Cheese English Muffin has the vitamins A, and C within it. ARAMARK Healthcare – Bacon, Egg & Cheese English Muffin has 8 % vitamin A and 0 % vitamin C. ARAMARK Healthcare – Bacon, Egg & Cheese English Muffin has 885 mg sodium, 172 mg potassium, 210 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Bacon, Egg & Cheese English Muffin has 1 g dietary fiber, and 1 g sugar. 1 serving of ARAMARK Healthcare – Bacon, Egg & Cheese English Muffin provides 17 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 6 g saturated fat. ARAMARK Healthcare – Bacon, Egg & Cheese English Muffin provides 331g of 2,000 cal by leaving 1,669 cal.
ARAMARK Healthcare – Bacon, Egg & Cheese English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Bacon, Egg & Cheese English Muffin provides 16g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Bacon, Egg & Cheese English Muffin, 51g is needed for heart health. ARAMARK Healthcare – Bacon, Egg & Cheese English Muffin provides 885g for 2,300g by leaving 1,415g for daily sodium intake. ARAMARK Healthcare – Bacon, Egg & Cheese English Muffin causes 210g for the threshold of 300g by leaving 90g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Bacon, Egg & Cheese English Muffin is one of the possibilities. 26g is provided by ARAMARK Healthcare – Bacon, Egg & Cheese English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Bacon, Egg & Cheese English Muffin leaves 224g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Bacon, Egg & Cheese English Muffin provides 1g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Bacon, Egg & Cheese English Muffin leaves 74g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Bacon, Egg & Cheese English Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Bacon, Egg & Cheese English Muffin 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Bacon, Egg & Cheese English Muffin. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Bacon, Egg & Cheese English Muffin.
There are similar foods to the ARAMARK Healthcare – Bacon, Egg & Cheese English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Egg, Bacon & Cheese English Muffin, Egg & Cheese English Muffin, Egg, Bacon & Cheese English Muffin, Bacon, Egg and Cheese on English Muffin, and Egg, Bacon & Cheese Roll.
The nutrients table of the ARAMARK Healthcare – Bacon, Egg & Cheese English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Bacon, Egg & Cheese English Muffin |
Nutrient values for ARAMARK Healthcare – Bacon, Egg & Cheese English Muffin |
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Serving size |
1 each |
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Calories |
331 |
|
Carbs percentage |
33% |
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Fat percentage |
45% |
|
Protein percentage |
23% |
|
Carbs |
26 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
16 g |
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Saturated |
6 g |
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Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
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Protein |
18 g |
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Sodium |
885 mg |
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Potassium |
172 mg |
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Cholesterol |
210 mg |
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Vitamin a |
8 % |
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Vitamin c |
0 % |
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Calcium |
19 % |
|
Iron |
17 % |
What are the alternative foods for ARAMARK Healthcare – Bacon, Egg & Cheese English Muffin?
The alternative foods for ARAMARK Healthcare – Bacon, Egg & Cheese English Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Bacon, Egg & Cheese English Muffin are listed below.
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ARAMARK at work – Bacon, Egg & Cheese English Muffin is an alternative to ARAMARK Healthcare – Bacon, Egg & Cheese English Muffin because it has 331 calories, similar to ARAMARK Healthcare – Bacon, Egg & Cheese English Muffin. The ARAMARK at work – Bacon, Egg & Cheese English Muffin has more iron than ARAMARK Healthcare – Bacon, Egg & Cheese English Muffin, and less calcium than ARAMARK Healthcare – Bacon, Egg & Cheese English Muffin. The ARAMARK at work – Bacon, Egg & Cheese English Muffin has similar protein to ARAMARK Healthcare – Bacon, Egg & Cheese English Muffin. To learn more about ARAMARK at work – Bacon, Egg & Cheese English Muffin, read related food calories, and a nutrition guide.
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Outtakes – Southwest Grilled Chicken Salad is an alternative to ARAMARK Healthcare – Bacon, Egg & Cheese English Muffin because it has 331 calories, similar to ARAMARK Healthcare – Bacon, Egg & Cheese English Muffin. The Outtakes – Southwest Grilled Chicken Salad has more iron than ARAMARK Healthcare – Bacon, Egg & Cheese English Muffin, and less calcium than ARAMARK Healthcare – Bacon, Egg & Cheese English Muffin. The Outtakes – Southwest Grilled Chicken Salad has more protein than ARAMARK Healthcare – Bacon, Egg & Cheese English Muffin. To learn more about Outtakes – Southwest Grilled Chicken Salad, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Hamburger 2 is an alternative to ARAMARK Healthcare – Bacon, Egg & Cheese English Muffin because it has 331 calories, similar to ARAMARK Healthcare – Bacon, Egg & Cheese English Muffin. The ARAMARK on Campus – Hamburger 2 has more iron than ARAMARK Healthcare – Bacon, Egg & Cheese English Muffin, and less calcium than ARAMARK Healthcare – Bacon, Egg & Cheese English Muffin. The ARAMARK on Campus – Hamburger 2 has more protein than ARAMARK Healthcare – Bacon, Egg & Cheese English Muffin. To learn more about ARAMARK on Campus – Hamburger 2, read related food calories, and a nutrition guide.