The ARAMARK at work – Banana Pudding Parfait Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

ARAMARK at work – Banana Pudding Parfait is a ARAMARK at work type of food with 1 each serving size that provides 289 calories. ARAMARK at work – Banana Pudding Parfait has 59% carbohydrate, and 38% fat, 3% protein in 100 gram of ARAMARK at work – Banana Pudding Parfait. ARAMARK at work – Banana Pudding Parfait nutrient values are 42 g carbohydrate, 2 g protein, and 12 g fat. ARAMARK at work – Banana Pudding Parfait has the vitamins A, and C within it. ARAMARK at work – Banana Pudding Parfait has 0 % vitamin A and 3 % vitamin C. ARAMARK at work – Banana Pudding Parfait has 218 mg sodium, 162 mg potassium, 4 mg cholesterol, and 2 g trans fat. ARAMARK at work – Banana Pudding Parfait has 0 g dietary fiber, and 26 g sugar. 1 serving of ARAMARK at work – Banana Pudding Parfait provides 306 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 4 g saturated fat. ARAMARK at work – Banana Pudding Parfait provides 289g of 2,000 cal by leaving 1,711 cal.

 

ARAMARK at work – Banana Pudding Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Banana Pudding Parfait provides 12g fat for total of 67g. After 1 serving of ARAMARK at work – Banana Pudding Parfait, 55g is needed for heart health. ARAMARK at work – Banana Pudding Parfait provides 218g for 2,300g by leaving 2,082g for daily sodium intake. ARAMARK at work – Banana Pudding Parfait causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.

 

Having a low-carb diet with ARAMARK at work – Banana Pudding Parfait is one of the possibilities. 42g is provided by ARAMARK at work – Banana Pudding Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Banana Pudding Parfait leaves 208g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Banana Pudding Parfait provides 26g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Banana Pudding Parfait leaves 49g sugar for daily intake threshold of sugar. ARAMARK at work – Banana Pudding Parfait provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of ARAMARK at work – Banana Pudding Parfait 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Banana Pudding Parfait. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Banana Pudding Parfait.

 

There are similar foods to the ARAMARK at work – Banana Pudding Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Brownie Parfait, Banana Nut Muffin, Banana Pudding Parfait, Chocolate Rice Pudding, and Mocha Rice Pudding.

 

The nutrients table of the ARAMARK at work – Banana Pudding Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

ARAMARK at work – Banana Pudding Parfait

Nutrient values for ARAMARK at work – Banana Pudding Parfait

Serving size

1 each

Calories

289

Carbs percentage

59%

Fat percentage

38%

Protein percentage

3%

Carbs

42 g

Dietary fiber

0 g

Sugar

26 g

Fat

12 g

Saturated

4 g

Polyunsaturated

2 g

Monounsaturated

3 g

Trans

2 g

Protein

2 g

Sodium

218 mg

Potassium

162 mg

Cholesterol

4 mg

Vitamin a

0 %

Vitamin c

3 %

Calcium

0 %

Iron

306 %

What are the alternative foods for ARAMARK at work – Banana Pudding Parfait?

The alternative foods for ARAMARK at work – Banana Pudding Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Banana Pudding Parfait are listed below.

  1. ARAMARK Healthcare – Banana Pudding Parfait is an alternative to ARAMARK at work – Banana Pudding Parfait because it has 289 calories, similar to ARAMARK at work – Banana Pudding Parfait. The ARAMARK Healthcare – Banana Pudding Parfait has less iron than ARAMARK at work – Banana Pudding Parfait, and more calcium than ARAMARK at work – Banana Pudding Parfait. The ARAMARK Healthcare – Banana Pudding Parfait has similar protein to ARAMARK at work – Banana Pudding Parfait. To learn more about ARAMARK Healthcare – Banana Pudding Parfait, read related food calories, and a nutrition guide.

  2. Outtakes – Salmon Blueberry Salad is an alternative to ARAMARK at work – Banana Pudding Parfait because it has 289 calories, similar to ARAMARK at work – Banana Pudding Parfait. The Outtakes – Salmon Blueberry Salad has less iron than ARAMARK at work – Banana Pudding Parfait, and more calcium than ARAMARK at work – Banana Pudding Parfait. The Outtakes – Salmon Blueberry Salad has more protein than ARAMARK at work – Banana Pudding Parfait. To learn more about Outtakes – Salmon Blueberry Salad, read related food calories, and a nutrition guide.

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